Harriet Vane Posted June 20, 2012 Share Posted June 20, 2012 Friends, I have been working since before Christmas on some neck, back, and shoulder issues. Some of those issues are related to scoliosis and bone spurs. Some is due to rotator cuff injury. I have had amazing improvement. Some symptoms are the best they have been in two decades. It has been exciting becoming strong and reducing pain dramatically. Yesterday I fell. I feel so stupid about it. My sandal caught on the curb and I fell on my bad side onto the pavement. My hand is swollen and I have a nasty bruise on my hip. My shoulder, neck, and back really, really hurt. I'm so afraid that I have ruined all my work of the last six months. I am sick and tired of all the medical appointments and honestly, this has been horribly expensive, even though we have good insurance. I went to the chiropractor this morning and am doing all the things I am supposed to do in terms of ice, stretching, and anti-inflammatory medicine. I'm just frightened that the impact on my bad shoulder will undo all my hard work. I hope it feels better before we go camping in a few days. I could use some hugs. Quote Link to comment Share on other sites More sharing options...
Parrothead Posted June 20, 2012 Share Posted June 20, 2012 Oh, my word! :grouphug::grouphug::grouphug: I hope you haven't done any permanent damage. Quote Link to comment Share on other sites More sharing options...
justLisa Posted June 20, 2012 Share Posted June 20, 2012 :grouphug: Quote Link to comment Share on other sites More sharing options...
Cassy Posted June 20, 2012 Share Posted June 20, 2012 :grouphug: I'm so sorry. I do hope you haven't done any long term damage. I'll be thinking of you. :grouphug: Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted June 20, 2012 Share Posted June 20, 2012 I'm so sorry you're hurting. I bet that because of the hard work you've put in for six months, you'll heal faster than you think. Your body is stronger and can handle it! :grouphug: Very gentle hugs. Quote Link to comment Share on other sites More sharing options...
Impish Posted June 20, 2012 Share Posted June 20, 2012 Oh, Hon :grouphug::grouphug::grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
JudoMom Posted June 20, 2012 Share Posted June 20, 2012 :grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
OnTheBrink Posted June 20, 2012 Share Posted June 20, 2012 Don't despair! I bet the chiro can snap you back into shape! :grouphug: Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted June 20, 2012 Share Posted June 20, 2012 Friends, I have been working since before Christmas on some neck, back, and shoulder issues. Some of those issues are related to scoliosis and bone spurs. Some is due to rotator cuff injury. I have had amazing improvement. Some symptoms are the best they have been in two decades. It has been exciting becoming strong and reducing pain dramatically. Yesterday I fell. I feel so stupid about it. My sandal caught on the curb and I fell on my bad side onto the pavement. My hand is swollen and I have a nasty bruise on my hip. My shoulder, neck, and back really, really hurt. I'm so afraid that I have ruined all my work of the last six months. I am sick and tired of all the medical appointments and honestly, this has been horribly expensive, even though we have good insurance. I went to the chiropractor this morning and am doing all the things I am supposed to do in terms of ice, stretching, and anti-inflammatory medicine. I'm just frightened that the impact on my bad shoulder will undo all my hard work. I hope it feels better before we go camping in a few days. I could use some hugs. So sorry! I have the same problems as you from scoliosis. All I can say is that I know how you feel! Glad that your injuries aren't more serious. A friend had a simple fall on some stairs and now is practically immobile (not paralyzed but disabled nonetheless). I found that Benadryl helps a lot to "unclench" my neck and shoulder so I don't wake up with worse neck and shoulder pain - poor man's muscle relaxer :001_smile:. I do have allergies so it's like killing two birds with one stone. :grouphug: Quote Link to comment Share on other sites More sharing options...
NittanyJen Posted June 20, 2012 Share Posted June 20, 2012 :grouphug: Having been through the long-term PT deal, I can empathize. Crossing my fingers for a rapid rebound back to where you were, and maybe that will even give you a little lift if it works out. Here's to strength from healing. Quote Link to comment Share on other sites More sharing options...
LaxMom Posted June 20, 2012 Share Posted June 20, 2012 Oh, honey, that stinks! :grouphug: Whatever you do, though, keep moving with the ice/heat/anti-inflammatories. You do not want to lose tone in your rotator cuff, hip flexors, etc while you heal. Setbacks are not losing everything! Remember that and repeat it to yourself often. Quote Link to comment Share on other sites More sharing options...
dirty ethel rackham Posted June 20, 2012 Share Posted June 20, 2012 I am so sorry. Falling is scary. But, the best thing I have found is, unless it is broken or severely injured, keep moving to lessen stiffness. I had a nasty fall outside last month. I went to toss a ball for the dog, but stepped on his lead as he was taking off to chase it. It was a spectacular fall - like cartoon banana peel fall. The kids said they hadn't ever seen me that high off the ground unaided. In addition to icing it and taking ibuprofen, I just kept active. Quote Link to comment Share on other sites More sharing options...
Teachin'Mine Posted June 20, 2012 Share Posted June 20, 2012 I'm so sorry you're hurting. I bet that because of the hard work you've put in for six months, you'll heal faster than you think. Your body is stronger and can handle it! :grouphug: Very gentle hugs. :iagree: :grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
chickenpatty Posted June 20, 2012 Share Posted June 20, 2012 :grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 20, 2012 Author Share Posted June 20, 2012 I'm so sorry you're hurting. I bet that because of the hard work you've put in for six months, you'll heal faster than you think. Your body is stronger and can handle it! :grouphug: Very gentle hugs. I hope so. Thanks for the encouragement. Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 20, 2012 Author Share Posted June 20, 2012 So sorry! I have the same problems as you from scoliosis. All I can say is that I know how you feel! Glad that your injuries aren't more serious. A friend had a simple fall on some stairs and now is practically immobile (not paralyzed but disabled nonetheless). I found that Benadryl helps a lot to "unclench" my neck and shoulder so I don't wake up with worse neck and shoulder pain - poor man's muscle relaxer :001_smile:. I do have allergies so it's like killing two birds with one stone. :grouphug: Hmmmm . . . I will have to give Benadryl a try tonight. I never thought of that. I don't like prescription muscle relaxers because they make me incoherent for days. Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 20, 2012 Author Share Posted June 20, 2012 Oh, honey, that stinks! :grouphug: Whatever you do, though, keep moving with the ice/heat/anti-inflammatories. You do not want to lose tone in your rotator cuff, hip flexors, etc while you heal. Setbacks are not losing everything! Remember that and repeat it to yourself often. I'm really glad you and Ellen said to keep moving. I have been stretching and doing mild range-of-motion kinds of things, but was unsure if I am just supposed to lay in bed or not. I didn't want to lay there, so I defaulted to gentle stretching and motion. I appreciate the affirmation to do so. Quote Link to comment Share on other sites More sharing options...
happi duck Posted June 20, 2012 Share Posted June 20, 2012 :grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
Blueridge Posted June 20, 2012 Share Posted June 20, 2012 I am just so sorry! Bless your heart. Do all that you can think of...hot shower or soak, prop your feet up and rest on soft pillows for a bit, easy does it. :grouphug: Quote Link to comment Share on other sites More sharing options...
MariannNOVA Posted June 20, 2012 Share Posted June 20, 2012 I'm so sorry you're hurting. I bet that because of the hard work you've put in for six months, you'll heal faster than you think. Your body is stronger and can handle it! :grouphug: Very gentle hugs. :iagree::iagree::iagree: In fact, it was what I was going to write. Quote Link to comment Share on other sites More sharing options...
Liz CA Posted June 20, 2012 Share Posted June 20, 2012 What did the chiro say? :grouphug: Praying there will be only bruises left and no pain or long lasting injury. Quote Link to comment Share on other sites More sharing options...
mumto2 Posted June 20, 2012 Share Posted June 20, 2012 :grouphug: Quote Link to comment Share on other sites More sharing options...
Michelle My Bell Posted June 20, 2012 Share Posted June 20, 2012 I'm so sorry Strider! :grouphug: I'll be praying for a quick recovery! Quote Link to comment Share on other sites More sharing options...
Denisemomof4 Posted June 20, 2012 Share Posted June 20, 2012 I am so sorry. How frustrating!!! I hope this doesn't cause lasting issues.:grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 21, 2012 Author Share Posted June 21, 2012 Thanks everyone. I do really appreciate the encouragement. Quote Link to comment Share on other sites More sharing options...
KnitWit Posted June 21, 2012 Share Posted June 21, 2012 :grouphug::grouphug::grouphug::grouphug: Oh bless your heart! It makes me cringe just reading your post! Saying a prayer for you! Quote Link to comment Share on other sites More sharing options...
mrbmom77 Posted June 21, 2012 Share Posted June 21, 2012 :grouphug: Hope you heal quickly and completely. Quote Link to comment Share on other sites More sharing options...
besroma Posted June 21, 2012 Share Posted June 21, 2012 I agree with JenniferinMI....I think you will heal much faster due to your hard work. :grouphug::grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
WiseOwlKnits Posted June 21, 2012 Share Posted June 21, 2012 I remember your post a while back about how far you'd come with chiropractic care. I hope you haven't undone all your hard work and that it settles down for you soon! Quote Link to comment Share on other sites More sharing options...
StaceyinLA Posted June 21, 2012 Share Posted June 21, 2012 :grouphug::grouphug::grouphug: I hope that helps a little! Quote Link to comment Share on other sites More sharing options...
kolamum Posted June 21, 2012 Share Posted June 21, 2012 :grouphug: I am so sorry! That totally stinks. Have you considered looking for a Bowen Therapist in your area? Quote Link to comment Share on other sites More sharing options...
freerange Posted June 21, 2012 Share Posted June 21, 2012 :grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
fraidycat Posted June 21, 2012 Share Posted June 21, 2012 :grouphug::grouphug: I hope you recover quickly. Quote Link to comment Share on other sites More sharing options...
Lizzie in Ma Posted June 21, 2012 Share Posted June 21, 2012 Oh my friend, I am so sorry. I doubt you've erased the progress you made, I hope not anyway. :grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 22, 2012 Author Share Posted June 22, 2012 Friends, thanks again for the kind thoughts. Today was better. I just keep stretching. I do have some sore spots in my neck and shoulder. The one in my shoulder is worrying me. I see the physical therapist tomorrow. Quote Link to comment Share on other sites More sharing options...
Blueridge Posted June 22, 2012 Share Posted June 22, 2012 Glad today was better!! Quote Link to comment Share on other sites More sharing options...
Lizzie in Ma Posted June 22, 2012 Share Posted June 22, 2012 Friends, thanks again for the kind thoughts. Today was better. I just keep stretching. I do have some sore spots in my neck and shoulder. The one in my shoulder is worrying me. I see the physical therapist tomorrow. Oh I am so glad, was thinking about you yesterday. Keep us posted! Quote Link to comment Share on other sites More sharing options...
Night Elf Posted June 22, 2012 Share Posted June 22, 2012 :grouphug: Oh no! Well, hopefully it won't be damaged too much. Maybe having it stronger will mean a faster recovery time. :grouphug: Quote Link to comment Share on other sites More sharing options...
Heidi Posted June 22, 2012 Share Posted June 22, 2012 I'm sorry :grouphug: Quote Link to comment Share on other sites More sharing options...
Impish Posted June 22, 2012 Share Posted June 22, 2012 Can't believe I forgot to mention this *headdesk* Two things that works wonders when Wolf has strained muscles (and I get charley horses in my bad arm, thanks RSD:glare:) Magnesium (combined w/calcium) is good, and for the pain? Midol. Yes, seriously. Also, I forced Wolf to start glucosamine. He did the whole guy thing, whining, turning up his nose, blah blah blah...but now he notices in a big hurry when he misses some, and recommends it to everyone. Soaking in epsom salts can help too. These are just things I've learned that can aid in muscle recovery/healing, plus some pain reduction. Wishing you all the best :grouphug: Quote Link to comment Share on other sites More sharing options...
thescrappyhomeschooler Posted June 22, 2012 Share Posted June 22, 2012 :grouphug::grouphug::grouphug: I hope you feel better soon. Quote Link to comment Share on other sites More sharing options...
Heather in Neverland Posted June 22, 2012 Share Posted June 22, 2012 :grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
justamouse Posted June 22, 2012 Share Posted June 22, 2012 :grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
CalicoKat Posted June 22, 2012 Share Posted June 22, 2012 :grouphug::grouphug::grouphug::grouphug: Quote Link to comment Share on other sites More sharing options...
Julie Smith Posted June 22, 2012 Share Posted June 22, 2012 :grouphug: I hope you feel better Strider. Quote Link to comment Share on other sites More sharing options...
mommymilkies Posted June 22, 2012 Share Posted June 22, 2012 :grouphug: Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 22, 2012 Author Share Posted June 22, 2012 Thanks again. It was a little better today too. On the one hand, the shoulder has gotten a lot better fairly quickly. For that I am so thankful, and would like to think that the hard work of the last six months has actually provided some protection. Honestly, six months ago a fall like would have put me flat on my back for days. On the other hand, I do think the fall jarred my shoulder exactly the wrong way, because I have a particular muscle tension pattern that seems like what I had before. I think some swelling in the shoulder is raising my first rib. I will just keep with the exercise and stretches and continue praying that it settles down and does not get as acute as it was before. Only time will tell. Thanks again. Quote Link to comment Share on other sites More sharing options...
Impish Posted June 22, 2012 Share Posted June 22, 2012 Wolf swears by Midol for muscle tension/strain. So glad that it's not as traumatic as it could have been. Hoping you continue to recover quickly! Quote Link to comment Share on other sites More sharing options...
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