Jenny in Florida Posted January 24, 2021 Share Posted January 24, 2021 My husband randomly said last week that a pan of roasted veggies sounded good, so we added it to our meal list for this week. Now I'm looking at the list, though, and thinking that we should eat something a little more dense alongside them. I'm specifically thinking it would be a good idea to include something more protein-ish. We are vegetarian/vegan (me totally vegan, husband leaning that way), and I am gluten free. We're not tofu fans. It's just the two of us, and we both work full time, meaning easy is also a priority. So, suggestions? Quote Link to comment Share on other sites More sharing options...
livetoread Posted January 24, 2021 Share Posted January 24, 2021 Put them over quinoa, and/or roast some chickpeas along with the veggies. 3 Quote Link to comment Share on other sites More sharing options...
regentrude Posted January 24, 2021 Share Posted January 24, 2021 Add chick peas for protein, sweet potatoes to make it more filling. Put on a bed of grains ( farro, rice, barley) or lentils. Make a nut based sauce (lemon tahini, or Asian inspired spicy peanut sauce) 4 Quote Link to comment Share on other sites More sharing options...
marbel Posted January 24, 2021 Share Posted January 24, 2021 (edited) Yep, chickpeas for protein. I also saw recently someone extolling the virtues of crispy roasted white beans, though I haven't tried it yet. And yes for gluten-free grains like quinoa. (I used to hate quinoa, as it tasted like eating fresh-mown grass to me. Then I realized how it takes on other flavors so beautifully; now I love it.) Here's an example of a grain bowl that looks good to me and could be used as a sort of formula: https://www.loveandlemons.com/grain-bowl/ Edited January 24, 2021 by marbel Quote Link to comment Share on other sites More sharing options...
J-rap Posted January 24, 2021 Share Posted January 24, 2021 (edited) I've roasted chickpeas with them, or served them over a grain (farro, rice, etc.) with a fried egg or two on top. ETA: Oops, I guess as a vegan, you wouldn't eat eggs? Sorry! Edited January 24, 2021 by J-rap Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted January 24, 2021 Share Posted January 24, 2021 Black bean veggie burger would go well with roasted veggies. 1 Quote Link to comment Share on other sites More sharing options...
happi duck Posted January 24, 2021 Share Posted January 24, 2021 Refried beans and rice Quote Link to comment Share on other sites More sharing options...
Drama Llama Posted January 24, 2021 Share Posted January 24, 2021 We serve then in what we call fake cava bowls (like the restaurant) with black lentils and brown rice as a base, tahini based dressing, hummus and fresh cucumbers and tomatoes and avocado. 1 Quote Link to comment Share on other sites More sharing options...
Drama Llama Posted January 24, 2021 Share Posted January 24, 2021 We also serve them as a side with pretty much any entree. One entree I like that is vegan and gluten free is portabella pizza mushrooms, sometimes we do tomato sauce and offer vegan cheese it our vegan friend is here. I have also made a vegan spinach artichoke dip with a cashew base that is a good pizza sauce sub. 1 Quote Link to comment Share on other sites More sharing options...
Laura Corin Posted January 24, 2021 Share Posted January 24, 2021 You can throw a tin of beans into the pan to roast with the veggies. Alternatively, I make this recipe often. Could you sub gluten free pasta? https://www.lovefood.com/recipes/72262/soy-roasted-vegetables-with-noodles-recipe Quote Link to comment Share on other sites More sharing options...
katilac Posted January 24, 2021 Share Posted January 24, 2021 Roasted sweet potato is also amazing, and will make it more filling. 1 Quote Link to comment Share on other sites More sharing options...
mmasc Posted January 24, 2021 Share Posted January 24, 2021 I’m basically echoing everyone else, but I just wanted to add another vote for quinoa and chickpeas. I especially like to take a bed of greens, add a scoop of cooked tri-color quinoa, top with the roasted veggies, and put a bit of dressing of choice over it. The quinoa takes on the taste of the dressing and it’s so yummy! Quote Link to comment Share on other sites More sharing options...
ktgrok Posted January 24, 2021 Share Posted January 24, 2021 add some potatoes - either red potatoes or sweet potatoes. Red skin potatoes is easier as you don't have to peel, just cut into chunks. I'd top it all with some cheese at the end, maybe add that for DH? Quote Link to comment Share on other sites More sharing options...
Tanaqui Posted January 24, 2021 Share Posted January 24, 2021 If you don't like chickpeas, then perhaps some split peas over rice with (optionally) raw or caramelized onions and chiles on top. Quote Link to comment Share on other sites More sharing options...
alisoncooks Posted January 24, 2021 Share Posted January 24, 2021 We sometimes like roasting gnocchi with veggies -- maybe there's a gluten free option. Quote Link to comment Share on other sites More sharing options...
Corraleno Posted January 24, 2021 Share Posted January 24, 2021 Two of my favorite vegan meals, which I eat pretty much every week: Roast cauliflower florets and cubed sweet potatoes with olive oil, cumin, curry powder, and turmeric. Sauté a bag of mixed greens (I use a mix of baby spinach, kale, and chard) in olive or avocado oil with lots of garlic and a can of drained chickpeas or other beans. Season to taste. Serve over quinoa, sprinkle with hemp seeds, and drizzle with lemon tahini sauce. The quinoa, chickpeas, hemp seeds, and tahini all add protein. Roast asparagus (or broccoli), sliced red/yellow/orange peppers, and cherry tomatoes with olive oil and lemon-rosemary sea salt. Sauté crimini or portobello mushrooms in olive oil with garlic and Italian herbs until almost done, then stir in a can of drained cannellini beans and marinated artichoke hearts cut in quarters. When those are warmed through, add arugula and stir just until wilted but still bright green. Boil and drain some quinoa-based pasta (I use Trader Joe's quinoa & brown rice rotini), and combine the roasted vegetables, the sautéed mushrooms, beans, artichokes, and arugula, and the pasta in a large bowl and toss to combine. Season to taste, and add a bit more olive oil if needed. Top with fresh basil, toasted pine nuts, and regular or vegan parmesan. 1 Quote Link to comment Share on other sites More sharing options...
skimomma Posted January 25, 2021 Share Posted January 25, 2021 We had this last night! We had the roasted veggies on top of a pile of millet with a tahini sauce drizzled over the whole thing. It is a favorite here. Quote Link to comment Share on other sites More sharing options...
73349 Posted January 25, 2021 Share Posted January 25, 2021 Chickpea flour flatbread is nice as a side or a wrap. Or maybe Beyond Meat sausages? Quote Link to comment Share on other sites More sharing options...
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