I have started a weight loss wagr through healthywage.com. I am looking at changing my diet and the keto and paleo diets come up the most. I understand the differences but I am looking for a few things.
1. Which, in your opinion, is more kid friendly? I have a 19yo, 15yo and 9yo to feed.
2. Which has easier meals. I really, really don't want to spend 4 hours a day fixing/cooking food. I have to work, clean, school etc.
3. Which, again in your opinion, will cause weight loss faster?
4. Which would actually be more realistic to follow long term, like forever type long term?
I am ready to throw everything (well OK almost everything) in the cupboard away (there isn't much, we live in an RV) and start fresh.