sadiegirl Posted October 27, 2009 Share Posted October 27, 2009 I have noticed an increase in the blahs lately. Kinda even a sad feeling. Not only that but I feel sort of on the edge. I have noticed that I get short with the kids on schoolwork and even as I am...I am already regretting my sharpness. I am stressed about upcoming holiday plans as they always cause conflict between me and my husband...we have been married 18 years and it is something that we will have problems with until my parents pass away. That being said, I think there is more to these blahs and yet edgy feeling of late. I am 46...could it be hormones? I just came off my period but I notice it even when I am not on my period. Do any of you feel this way? I can't really put a finger on how I feel but where we are in life(great marriage, great kids, healthy family and extended family, no major problems in other words)so I am wondering if it is something hormonally that I need to address? Is there something OTC that might help? Quote Link to comment Share on other sites More sharing options...
OhM Posted October 27, 2009 Share Posted October 27, 2009 :lurk5: Quote Link to comment Share on other sites More sharing options...
yslek Posted October 27, 2009 Share Posted October 27, 2009 Could it be the Winter Blues? I've been feeling similarly lately, and assumed that it was largely due to the bleakness of weather here. Vitamin D helps some for that, although I think I may need to pull my sunlamp out of storage, too. :tongue_smilie: Quote Link to comment Share on other sites More sharing options...
runamuk Posted October 27, 2009 Share Posted October 27, 2009 I could have written your post. I'm interested in the replies, too. :lurk5: Quote Link to comment Share on other sites More sharing options...
jg_puppy Posted October 27, 2009 Share Posted October 27, 2009 I recently bought the book The Mood Cure after seeing so many recomend the book on here as well as other message boards. It has been a great book for me. It has a lot us useful information about different supplements to take based on how you are feeling. I would see if you can find a copy at your library. Jan Quote Link to comment Share on other sites More sharing options...
Tap Posted October 27, 2009 Share Posted October 27, 2009 I know a lot people who use Calms Forte to take the edgieness off, but I don't have any personal experience myself. Quote Link to comment Share on other sites More sharing options...
Anne Posted October 27, 2009 Share Posted October 27, 2009 At 46, you may be headed into your pre-menopausal years, and that will take those hormones for a ride!:tongue_smilie: The best thing I found was exercise. 30+ minutes of good cardiovascular exercise was a lifesaver. Getting outdoors was also important for me. Anne Quote Link to comment Share on other sites More sharing options...
abreakfromlife Posted October 27, 2009 Share Posted October 27, 2009 Vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B, vitamin B. Not to overstate it or anything :D but a good vitamin B complex will do wonders for that. NSI Ultra B Stress formula is what I take and it works great...I can really tell when I'm not on it. I even give a little bit to dd when she is moody. Quote Link to comment Share on other sites More sharing options...
Rebecca77 Posted October 27, 2009 Share Posted October 27, 2009 I feel the same from time to time. One hour power walks around my neighborhood have worked wonders for me. I go alone so I can really think and pray about things. Quote Link to comment Share on other sites More sharing options...
Carol in Cal. Posted October 27, 2009 Share Posted October 27, 2009 For the edginess, what works great for me is borage oil. I noticed a pre-Aunt Flo pattern, and started taking 1300mg capsules twice a day about two weeks beforehand. I found subsequently that if I just take it when I start to feel edgy and then continue until Day 1, it works great. I sometimes have to increase the dose in days -1 and -2 IYKWIM. Since it's a nutrient, I am not concerned about overdosing. This is not even as medicinal as an herbal remedy. Quote Link to comment Share on other sites More sharing options...
Mrs Mungo Posted October 27, 2009 Share Posted October 27, 2009 I had these problems a lot other places we have lived. I also had problems with heavy, long periods during the winter. I haven't had those problems here. It has led me to believe that at least part of the problem was a lack of vitamin d. I don't like the cold, so I don't think I was getting enough sun and I don't drink milk. Quote Link to comment Share on other sites More sharing options...
BikeBookBread Posted October 27, 2009 Share Posted October 27, 2009 (edited) The Women to Women website has a wealth of free information. They are coming for a very specific point of view, though, and talk a lot about "adrenal fatigue" and going on cleansing diets and following "The Schwarzbein Principle" book (I have a copy, followed it for about a month and had to give up...too hard to make two types of meals for our family). I think there is quite a bit of validity to what they are saying; it is somewhat controversial (high protein diet with moderate, but specifically chosen carbs, NO sugar or additives, etc.). On the whole, their information is really, really good. Edited October 27, 2009 by BikeBookBread Quote Link to comment Share on other sites More sharing options...
lynn Posted October 27, 2009 Share Posted October 27, 2009 When I get like this, I take ST Johns Wort for a couple of days. It really seems to help. Quote Link to comment Share on other sites More sharing options...
rowan25 Posted October 27, 2009 Share Posted October 27, 2009 I have noticed an increase in the blahs lately. Kinda even a sad feeling. Not only that but I feel sort of on the edge. I have noticed that I get short with the kids on schoolwork and even as I am...I am already regretting my sharpness. I am stressed about upcoming holiday plans as they always cause conflict between me and my husband...we have been married 18 years and it is something that we will have problems with until my parents pass away. That being said, I think there is more to these blahs and yet edgy feeling of late. I am 46...could it be hormones? I just came off my period but I notice it even when I am not on my period. Do any of you feel this way? I can't really put a finger on how I feel but where we are in life(great marriage, great kids, healthy family and extended family, no major problems in other words)so I am wondering if it is something hormonally that I need to address? Is there something OTC that might help? :iagree: Though my feeling is more of the on edge verses the sad feeling. I'm only 36 and judging by familial history, I'm a long way from menopause. I'll be following this thread closely!! Quote Link to comment Share on other sites More sharing options...
Firefly Posted October 27, 2009 Share Posted October 27, 2009 Motherwort tincture is excellent for menopausal irritability and moodiness, if that's what's causing it. The tea is fine too, just a little less potent. Quote Link to comment Share on other sites More sharing options...
sadiegirl Posted October 28, 2009 Author Share Posted October 28, 2009 I really think it is hormone related. I have been considering seeing a doctor for this but not sure which kind. We live near Belleville, IL/ St. Louis and my husband would like for me to find one there. My neighbor's daughter told me that I need to go to a Wellness doctor...what exactly is that? I also read somewhere that an endocrinologist deals with hormonal imbalance. I slept terrible again last night, restless and kept waking up. I am also one who is usually cold natured and I am experiencing a more "hot" feeling. Could it be related to just my period this week? I take a GNC multi-vitamin pack plus a probiotic and fish oil. Quote Link to comment Share on other sites More sharing options...
stacim Posted October 28, 2009 Share Posted October 28, 2009 Vitamin D and magnesium are two things that come to mind and have helped me. If you are interested in a "natural-minded" doc in the St. Louis area, PM me. We recently visited with a new-to-us practice that I think we will be happy with. The have a homeopath on staff, if that is of interest to you. :) Quote Link to comment Share on other sites More sharing options...
melissel Posted October 28, 2009 Share Posted October 28, 2009 I recently bought the book The Mood Cure after seeing so many recomend the book on here as well as other message boards. It has been a great book for me. It has a lot us useful information about different supplements to take based on how you are feeling. I would see if you can find a copy at your library. Jan You've gotten lots of good advice. The Mood Cure helped me a lot too, and after reading it, I started taking 5-HTP on a daily for just what you describe--edginess especially. Quote Link to comment Share on other sites More sharing options...
jg_puppy Posted October 28, 2009 Share Posted October 28, 2009 You've gotten lots of good advice. The Mood Cure helped me a lot too, and after reading it, I started taking 5-HTP on a daily for just what you describe--edginess especially. 5-HTP is what I have started taking after reading the book. It has made a world of difference for me. It also helps me sleep better at night. I can tell a big difference on days that I don't take it. Another bonus that I was not expecting is that my craving for sweets has gone down a lot. I can now eat a small candy bar occasionally and be fine. I used to eat several and still want more. If you can't make it to see a doctor I really think you should get the book. It is like having a doctor come to you. Jan Quote Link to comment Share on other sites More sharing options...
mom2abcd Posted October 28, 2009 Share Posted October 28, 2009 (edited) I really think it is hormone related. I have been considering seeing a doctor for this but not sure which kind. We live near Belleville, IL/ St. Louis and my husband would like for me to find one there. My neighbor's daughter told me that I need to go to a Wellness doctor...what exactly is that? I also read somewhere that an endocrinologist deals with hormonal imbalance. I slept terrible again last night, restless and kept waking up. I am also one who is usually cold natured and I am experiencing a more "hot" feeling. Could it be related to just my period this week? I take a GNC multi-vitamin pack plus a probiotic and fish oil. Two practices to recommend: Dr. Christine Salter University Club Tower Building 1034 S. Brentwood Blvd., Suite 505 Saint Louis, Missouri 63117 http://www.drsalter.com/practice.html 314.361.0111 (office) She is a medical doctor and has extensive training and experience in osteopathic, naturopathic, allopathic and chiropractic medicine. -- Cindy Willbrand, ND Webster Family Physicians Big Bend Ave. St. Louis, MO (Webster Groves) Uses homeopathic methods! Other doctors or whatever in his office, too. http://www.insiderpages.com/b/3716919895 (314) 961-6631 7979 Big Bend Blvd Saint Louis, MO 63119 http://www.websterfp.com/ My friend traveled from O'Fallon, IL to see Cindy. They helped her a lot. If you don't get to these, I would suggest using natural progesterone cream as directed. It helps a lot with those symptoms you described. Edited October 28, 2009 by mom2abcd Quote Link to comment Share on other sites More sharing options...
melissel Posted October 28, 2009 Share Posted October 28, 2009 5-HTP is what I have started taking after reading the book. It has made a world of difference for me. It also helps me sleep better at night. I can tell a big difference on days that I don't take it. Another bonus that I was not expecting is that my craving for sweets has gone down a lot. I can now eat a small candy bar occasionally and be fine. I used to eat several and still want more. If you can't make it to see a doctor I really think you should get the book. It is like having a doctor come to you. Jan Yep, that has been my experience as well. It's amazing. Quote Link to comment Share on other sites More sharing options...
sadiegirl Posted October 28, 2009 Author Share Posted October 28, 2009 Thanks for the input...Mom2abcd, I have these names written down and will call and check for appointment availability. I have to go into town today and I will make a point to go by health food store to check on the 5-HTP. If I try a progestrone cream, does anyone have one that they recommend? Are they all the same? thanks, ladies...this helps lift my spirits so much. Quote Link to comment Share on other sites More sharing options...
Lovedtodeath Posted October 28, 2009 Share Posted October 28, 2009 Raw Cacao powder is what I use. It has the same ingredients as anti-depressants. I have not been able to tolerate anti-depressants. I started on 2 T. and I am on 1/2 t. now. I must have been deficient in something. Also.. Vitamin D and fish oil make a big difference. Without progesterone cream I wouldn't have my son, but it gave me horrible side effects. Be careful! Quote Link to comment Share on other sites More sharing options...
melissel Posted October 28, 2009 Share Posted October 28, 2009 Thanks for the input...Mom2abcd, I have these names written down and will call and check for appointment availability. I have to go into town today and I will make a point to go by health food store to check on the 5-HTP. If I try a progestrone cream, does anyone have one that they recommend? Are they all the same? thanks, ladies...this helps lift my spirits so much. If you do decide to try 5-HTP, I've found that buying a good-quality brand makes a big different. The no-frills kinds did nothing at all for me. Natrol was a good brand--it's expensive if you buy it in the store, but maybe worth the investment just to try it out. If you end up finding any kind of supplement you like and will buy regularly, check out Vitacost.com and iHerb.com for much better prices. Also, if you try the 5-HTP, start with 50 mg twice a day (maybe even just once a day) and see how much that helps you. I think the Mood Cure says something like a max of 400 mg over the whole day, but it's always best to start at the minimum and increase slowly if you need to. You should really check out the book as well. It really addresses so much more than 5-HTP, and has a bunch of self-evaluations you can take to really pinpoint where your trouble might stem from. It covers hormones and thyroid issues, and a whole range of possible treatments and supplements and lifestyle changes. I highly recommend it. Quote Link to comment Share on other sites More sharing options...
jg_puppy Posted October 28, 2009 Share Posted October 28, 2009 You should really check out the book as well. It really addresses so much more than 5-HTP, and has a bunch of self-evaluations you can take to really pinpoint where your trouble might stem from. It covers hormones and thyroid issues, and a whole range of possible treatments and supplements and lifestyle changes. I highly recommend it. I hate to sound like a broken record, but I totally agree. The book has a lot of information in it. I think it was around $10 on Amazon. It was totally worth the price. Jan Quote Link to comment Share on other sites More sharing options...
melissel Posted October 28, 2009 Share Posted October 28, 2009 Raw Cacao powder is what I use. It has the same ingredients as anti-depressants. I have not been able to tolerate anti-depressants. I started on 2 T. and I am on 1/2 t. now. I must have been deficient in something. Carmen, do you have some reliable links about this? I'm intrigued! Quote Link to comment Share on other sites More sharing options...
melissel Posted October 28, 2009 Share Posted October 28, 2009 I hate to sound like a broken record, but I totally agree. The book has a lot of information in it. I think it was around $10 on Amazon. It was totally worth the price. Jan I agree it's worth owning. I'm lucky that my library has it, but if it didn't I would buy it! Quote Link to comment Share on other sites More sharing options...
Tree House Academy Posted October 28, 2009 Share Posted October 28, 2009 I go through this on and off. Sometimes it is hormones - I have lots of hormone issues and can't take BCPs to regulate them due to a genetic clotting marker. At other times, I really think mine is due to depression and OCD. I am not suggesting you suffer from OCD (LOL), but maybe you are getting the winter blahs. I get them every single fall because I know winter is coming. Hope you feel better soon! Quote Link to comment Share on other sites More sharing options...
stacim Posted October 28, 2009 Share Posted October 28, 2009 Two practices to recommend:Dr. Christine Salter University Club Tower Building 1034 S. Brentwood Blvd., Suite 505 Saint Louis, Missouri 63117 http://www.drsalter.com/practice.html 314.361.0111 (office) She is a medical doctor and has extensive training and experience in osteopathic, naturopathic, allopathic and chiropractic medicine. -- Cindy Willbrand, ND Webster Family Physicians Big Bend Ave. St. Louis, MO (Webster Groves) Uses homeopathic methods! Other doctors or whatever in his office, too. http://www.insiderpages.com/b/3716919895 (314) 961-6631 7979 Big Bend Blvd Saint Louis, MO 63119 http://www.websterfp.com/ My friend traveled from O'Fallon, IL to see Cindy. They helped her a lot. If you don't get to these, I would suggest using natural progesterone cream as directed. It helps a lot with those symptoms you described. FYI from a former patient - Dr. Salter changed the nature of her practice and is moving to a private pay contract model. If you want more info on this, PM and I'd be happy to share. Webster Family Practice is the practice I was referring to in my previous post (wasn't sure about posting referrals/names directly on the forum :)), and while I have seen Cindy Willbrand personally, we are very pleased with the practice overall so far. Quote Link to comment Share on other sites More sharing options...
3byzaz Posted October 28, 2009 Share Posted October 28, 2009 If you do decide to try 5-HTP, I've found that buying a good-quality brand makes a big different. The no-frills kinds did nothing at all for me. Natrol was a good brand--it's expensive if you buy it in the store, but maybe worth the investment just to try it out. If you end up finding any kind of supplement you like and will buy regularly, check out Vitacost.com and iHerb.com for much better prices. Can you recommend a good brand on vitacost? I have been wanting to try this, but wasn't sure which one to get?? Thanks so much!! Quote Link to comment Share on other sites More sharing options...
sadiegirl Posted October 28, 2009 Author Share Posted October 28, 2009 Is Julia Ross the author of the book you are referring to? I found that I can get the book thru our library if it is the same one. I think the title was The Mood Cure:four-step program to rebalance your emotional chemistry Quote Link to comment Share on other sites More sharing options...
jg_puppy Posted October 28, 2009 Share Posted October 28, 2009 Yes, that is the book. Jan Quote Link to comment Share on other sites More sharing options...
Debbi in Texas Posted October 28, 2009 Share Posted October 28, 2009 Haven't read all the replies, but for moodieness, edginess I take a product called Premsyn PMS. I cannot find it at WalMart, but Brookshire's grocery store has it. Pharmacies can order it . It is OTC. It helps me a lot!! Debbi Quote Link to comment Share on other sites More sharing options...
Lovedtodeath Posted October 28, 2009 Share Posted October 28, 2009 Carmen, do you have some reliable links about this? I'm intrigued! I am using raw cocao, "As well as antioxidants the beans are rich in feel good factor chemicals dopamine and tryptophan." Navitas Naturals, Cacao Power, Certified Organic, 16 oz (454 g) from iherb.com 2 t. per day. I put milk and sugar in the microwave and then mix it in with the cocoa, like making gravy. You can also mix it in with a smoothy. more information. There isn't much information out there about cocao and depression. I did a google search to find the recommended dose, and I have a Natural Doctor who tested it for me. (I get electrodermal scans.) Quote Link to comment Share on other sites More sharing options...
Mommyfaithe Posted October 28, 2009 Share Posted October 28, 2009 I know a lot people who use Calms Forte to take the edgieness off, but I don't have any personal experience myself. I downed a whole load of those last winter. Didn't help....sorry. Exercise...more winter outside time...even in the rain...PRAYER...letting go...if I can't fix it, I have to let it go. A good multi-vitamin and especially good nutrition...clean food etc. is vitally important. Blessings, Faithe Quote Link to comment Share on other sites More sharing options...
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