momofkhm Posted September 2, 2009 Share Posted September 2, 2009 I am! I swam this morning with dh. It's a nice cool day out, 61 degrees. Beautiful day for a run though. As I was swimming laps 18-27, I noticed they were all right around 65 seconds. I though, wow, remember when a fast lap was 65? Now a slow lap is 65. :) Quote Link to comment Share on other sites More sharing options...
mchel210 Posted September 2, 2009 Share Posted September 2, 2009 I am doing my old power 90 dvds. I love them. I couldnt work out yesterday...I had a huge migraine...but I plan on getting back today. I always have so much more energy during the day. My son is still on vacation with his aunt...but when they come back I plan on having him start with me. We may also start the c25k program. I think he needs it. He is going to do the civil air patrol and they guy told me they work out each meeting and need to be in shape! Quote Link to comment Share on other sites More sharing options...
lynn Posted September 2, 2009 Share Posted September 2, 2009 I just finished my morning workout. Quote Link to comment Share on other sites More sharing options...
danybug Posted September 2, 2009 Share Posted September 2, 2009 Will be heading out to run soon! It is always wonderful to run when it starts being somewhat crisp and cool in the mornings. Quote Link to comment Share on other sites More sharing options...
ChristusG Posted September 2, 2009 Share Posted September 2, 2009 I just finished my morning workout. Every Monday, Wednesday, and Friday I jog for 30 minutes. And then, five days a week (M-F) I do stretches, push ups, leg lifts, squats, sit ups, ab roller, kick backs, weights, etc. Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted September 2, 2009 Share Posted September 2, 2009 Great job on the swim!!! You are getting really fast! I had a quick run today. I'm training for my 1/2 marathon and today was only 2 miles. The program I'm using is great so far. Each week you walk or run 6 days. But, one of the days is a short 2 mile run and one is a fast walk of 3 or 4 miles. I'm currently signed up for: Sept: 10K in my hometown (running it with my kids who all signed up for the 5K) October: Detroit Marathon Relay (I'm running the 7 mile leg) Nov: 5K Turkey Trot in Detroit January: Half marathon in January (my boys are also running a 5K here) I'm thinking about a triathlon in March, but we'll see!!! What are your next races Cheryl? Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted September 2, 2009 Share Posted September 2, 2009 Just did my morning jog. I did 3.something miles. 11 more days til my first 5k Quote Link to comment Share on other sites More sharing options...
dirty ethel rackham Posted September 2, 2009 Share Posted September 2, 2009 I did my morning workout. Today was a strength training day, so after my 10 minute warm up on the elliptical, I did 4 rounds of chest flies, weighted rows, weighted squats and abs. My legs were shaking when I was done so I think it was a good one. And this was without my workout partner who bailed on me. Quote Link to comment Share on other sites More sharing options...
momofkhm Posted September 2, 2009 Author Share Posted September 2, 2009 Sept: 10K in my hometown (running it with my kids who all signed up for the 5K) October: Detroit Marathon Relay (I'm running the 7 mile leg) Nov: 5K Turkey Trot in Detroit January: Half marathon in January (my boys are also running a 5K here) I'm thinking about a triathlon in March, but we'll see!!! What are your next races Cheryl? I'm only signed up for a tri next weekend. It's a short "beginner" tri though. 250 yd swim, 7 mile bike, 2 mile run. We tried to get my girls to do it with me, it's a women only race, but no go. The older one was a no from the start. The younger one hated me the day I made her run 2 miles. She quit after that. I did figure something out about my dds and running though. They have no endurance, really, because the sports they participate in require them to sprint here and there but no sustained running. (Basketball and soccer.) Sure you can run several miles during a soccer game but it's in 50 yd sprints at a time. I looked at doing the Marine Corp marathon. No further talk about that yet though.... Quote Link to comment Share on other sites More sharing options...
Erica in PA Posted September 2, 2009 Share Posted September 2, 2009 Just got back from my jog. Wasn't able to jog for the full time today, so I ran for 10 minutes, walked for 3 minutes, then jogged another 10. I'm calling that good enough.;) Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted September 2, 2009 Share Posted September 2, 2009 I'm only signed up for a tri next weekend. It's a short "beginner" tri though. 250 yd swim, 7 mile bike, 2 mile run. We tried to get my girls to do it with me, it's a women only race, but no go. The older one was a no from the start. The younger one hated me the day I made her run 2 miles. She quit after that. I did figure something out about my dds and running though. They have no endurance, really, because the sports they participate in require them to sprint here and there but no sustained running. (Basketball and soccer.) Sure you can run several miles during a soccer game but it's in 50 yd sprints at a time. I looked at doing the Marine Corp marathon. No further talk about that yet though.... That's my ideal tri!! I wouldn't be too intimidated by the swim. It's the swim that's scary for me! Interesting about your kids. Makes sense though. I started the couch to 5K with my kids. At first I was dragging them along. The oldest was always better than the rest of us and has continued to be VERY fast. Today we ran one mile, walked 1 minute, ran 3 minutes, walked 1 minute, ran 5 minutes. We got in two miles! Next week we run the whole thing. Just two miles, but better than what we were doing!! The boys now get up willingly to run with me! (Well, the 13 yo runs WAY ahead of me!!) So, another marathon?! When is it? I'm using my 1/2 this year to decide if I can run the full next year. Just got back from my jog. Wasn't able to jog for the full time today, so I ran for 10 minutes, walked for 3 minutes, then jogged another 10. I'm calling that good enough.;) You did great!!! Those first couple months are hard! Getting your stamina up there is hard work! You ran 10 minutes straight - twice!! That's awesome! Quote Link to comment Share on other sites More sharing options...
Storm Bay Posted September 2, 2009 Share Posted September 2, 2009 For the past 3 or 4 weeks I've been doing crunches, stuff for the other side and a bit of stretching. I'm working my way back in gradually since at my age I find I'm far more likely to be successful doing it this way. Plus, it's better for my joints. I plan to add arm weights next. Quote Link to comment Share on other sites More sharing options...
BikeBookBread Posted September 2, 2009 Share Posted September 2, 2009 Plan on spinning today if I feel any better. This flu still hasn't taken full hold, but I feel lousy...and feeling "lousy" is not an excuse not to exercise in our house :glare: Quote Link to comment Share on other sites More sharing options...
Angela in GA Posted September 2, 2009 Share Posted September 2, 2009 I run 4-5 days per week. Today should have been a run day, but I didn't get to it. Mondays and Wednesdays I am taking a class at the local community college. I have to be running by 7, or I don't have enough time to get ready. Today, I had to run to dh's work before I went to school, so I didn't have enough time. I may run tonight. If not, tomorrow for sure. I love running in the cooler temps! Quote Link to comment Share on other sites More sharing options...
NCJessieRN Posted September 2, 2009 Share Posted September 2, 2009 I use P90X along with other Beachbody programs! I've been using them ever since my 1st was born and they are how I get back into shape after a new baby! Quote Link to comment Share on other sites More sharing options...
6packofun Posted September 2, 2009 Share Posted September 2, 2009 LG, are you doing the Race for the Cure 5k? I'm running it on the 12th! Very excited...my first "race" in years and years. It's taken me a long time to get here, but I'm feeling really good now and will run a 10k in the spring! Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted September 2, 2009 Share Posted September 2, 2009 LG, are you doing the Race for the Cure 5k? I'm running it on the 12th! Very excited...my first "race" in years and years. It's taken me a long time to get here, but I'm feeling really good now and will run a 10k in the spring! No, I had no idea about it. The one I am doing is sponsored by a neighboring city to promote fitness. So far, it's only me and two skinny teenie boppers with large feet. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted September 2, 2009 Share Posted September 2, 2009 I use P90X along with other Beachbody programs! I've been using them ever since my 1st was born and they are how I get back into shape after a new baby! Then you need to join the P90x social group. Quote Link to comment Share on other sites More sharing options...
Garga Posted September 2, 2009 Share Posted September 2, 2009 I walk on the treadmill every morning (except Sunday) and try to swim whenever possible. Quote Link to comment Share on other sites More sharing options...
Needleroozer Posted September 2, 2009 Share Posted September 2, 2009 All y'all are motivating me! I haven't worked out regularly since March, and really need to get back on it asap! LB Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted September 2, 2009 Share Posted September 2, 2009 It was a nice morning for a run. It wasn't too hot, or too cold. :001_smile: I ran 3 miles. I have my first 5k on Monday. I know my time will be slow, but it leaves me a lot of room for improvement.;) Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted September 2, 2009 Share Posted September 2, 2009 I did figure something out about my dds and running though. They have no endurance, really, because the sports they participate in require them to sprint here and there but no sustained running. (Basketball and soccer.) Sure you can run several miles during a soccer game but it's in 50 yd sprints at a time. I looked at doing the Marine Corp marathon. No further talk about that yet though.... That's when I quit sports, when endurance was required. Softball and field hockey were fun, until highschool when the coach required that we run long distances for practice. That's when I quit. :tongue_smilie: Good job on your improved swimming time. Enjoy your tri. Quote Link to comment Share on other sites More sharing options...
AmeliaJade Posted September 2, 2009 Share Posted September 2, 2009 I used to run all the time (treadmill) until I started having issues with my knee. Aerobics is kinda sporadic for me but I do yoga every morning (I'm crabby if I skip it) and it gets the job done. :001_smile: Quote Link to comment Share on other sites More sharing options...
Donovans4 Posted September 2, 2009 Share Posted September 2, 2009 my ds and I have been doing the couch to 5k workout, but today was a rest day. So, instead we went for a 12 mile bike ride with one of his friends. Back to the running tomorrow. LauraD in MN Quote Link to comment Share on other sites More sharing options...
Cera Posted September 2, 2009 Share Posted September 2, 2009 I was running a couple of miles most days but had to take a break so now I am doing P90x. It's hard. It's a completely different set of muscles that I clearly had not been using. Quote Link to comment Share on other sites More sharing options...
Georgiana Daniels Posted September 2, 2009 Share Posted September 2, 2009 I've recently discovered that I do love to workout and I miss the days when I don't. Usually go to the club 3-5 days a week and workout for 90 mins in some combination of cardio/cardio-weights class/"gentle flow" yoga (which should be named power yoga.) If I haven't exercised in a while I'll take a 2 mile walk at night. It was a great Great GREAT feeling to get a compliment from my dr yesterday at having lost almost 10 pounds:D Quote Link to comment Share on other sites More sharing options...
Janet in Toronto Posted September 2, 2009 Share Posted September 2, 2009 I'm a Curves gal: M-W-Fri. I also walk our dog every day for 20 brisk minutes. Quote Link to comment Share on other sites More sharing options...
homeschoolin'mygirls Posted September 2, 2009 Share Posted September 2, 2009 with my sil for 2 1/2 hours. Very cool--beautiful birds and even got to see an alligator swimming nearby. Not to mention all that exercise, lol. Quote Link to comment Share on other sites More sharing options...
Gretchen in NJ Posted September 2, 2009 Share Posted September 2, 2009 I started exercising on an exercise bike July 7th after years and years of doing nothing. I started out at 5 minutes a day. I have bad knees from sports injuries and a car accident. The engine ended up almost on my lap. I need to start out slow and easy. Well today, I have biked for 20 minutes with 2 minutes each of warm-up and cool-down. I went 3.4 miles:D and burned 92 calories. The calorie counter has to go. IMHO:glare: Quote Link to comment Share on other sites More sharing options...
Storm Bay Posted September 3, 2009 Share Posted September 3, 2009 I used to run all the time (treadmill) until I started having issues with my knee. Aerobics is kinda sporadic for me but I do yoga every morning (I'm crabby if I skip it) and it gets the job done. :001_smile: I had to quit running and aerobics due to my joints; they're not built for it. I used to do speed walking (not the same as power walking) but can't with my dc very easily. You do what you have to do. I need to get to the weights before I go through menopause, though, to help prevent osteoporousis (sp) since that runs in the family. But I'm happy that I have reached the point where it feels good to be doing crunches, etc, and that I miss it if I don't. I'm only doing it twice a week (it's enough) because I don't have much time. The weight program only takes 30 minutes twice a week, but it's working it in, and I'll do it at a different time. Quote Link to comment Share on other sites More sharing options...
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