Negin Posted February 2, 2014 Share Posted February 2, 2014 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted February 2, 2014 Author Share Posted February 2, 2014 Rebounding Quote Link to comment Share on other sites More sharing options...
Negin Posted February 2, 2014 Author Share Posted February 2, 2014 Free Barre Workouts! Quote Link to comment Share on other sites More sharing options...
MicheleinMN Posted February 2, 2014 Share Posted February 2, 2014 http://www.doyogawithme.com - I did not quite 30 minutes of this one: http://www.doyogawithme.com/content/beginner-basics-flow yesterday with my daughter, who spent her time lying flat on her yoga mat laughing hysterically at me. :p I think I will try this one today: http://www.doyogawithme.com/content/stretch-and-bend as I'm pretty stiff from yesterday's attempt. :) Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted February 2, 2014 Share Posted February 2, 2014 8 mile run this morning, on my treadmill because it looked like it would pour at any moment. The run felt great. I also got my 30 minute kriya in. Someone asked about Yoga video recommendations. I have no idea about stuff on Netflix. I know of a few DVDs that you can get from Amazon, but I don't have time at the moment to link them. I'll try and get to it either Monday or Tuesday. Right now I'll mention Shiva Rea. I have 1 of her DVDs and I enjoy it. I also own some from Yoga Journal and they are great starter videos. Quote Link to comment Share on other sites More sharing options...
Negin Posted February 3, 2014 Author Share Posted February 3, 2014 Rebounding (again), but considering that I felt too lazy to do anything initially and that I ended up enjoying it, I'm content. :) Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted February 3, 2014 Share Posted February 3, 2014 Ran yesterday and today but this morning I managed to catch my toe on a hunk of ice and skin my knees. Obie. Quote Link to comment Share on other sites More sharing options...
MomOfOneFunOne Posted February 3, 2014 Share Posted February 3, 2014 AMDG Still just so sick. :*( Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted February 3, 2014 Share Posted February 3, 2014 Bootcamp this morning. I was ready to leave 1/2 way through with murder in my heart but I stuck it out and finished and no longer feel homicidal about it. I had to rush home for the kids so no 3 mile run afterwards but I will get in a 2.5 mile hilly trail run this afternoon plus stretching and 30 minutes of yoga. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted February 4, 2014 Share Posted February 4, 2014 Ok check on the hilly trail and stretching. Off in a bit to skating which I totally forgot about. Quote Link to comment Share on other sites More sharing options...
Negin Posted February 4, 2014 Author Share Posted February 4, 2014 Jackie Warner: Crunch-Free X-treme Abs Quote Link to comment Share on other sites More sharing options...
rieshy Posted February 4, 2014 Share Posted February 4, 2014 AMDG Still just so sick. :*( I hope you are better soon! Sunday- rest Monday- martial arts Tuesday- the free fitness blender barre workout on youtube mentioned on the thread a couple of weeks ago. Quote Link to comment Share on other sites More sharing options...
lynn Posted February 4, 2014 Share Posted February 4, 2014 Sunday - Walked on the beach with dh and dd looking for shells(does that count) Monday -only walked 1.5 miles motivation is way down. Tuesday - Made myself get out the door at 2p and run/walk 3 miles then did a basic kettlebell workout when I got home! Quote Link to comment Share on other sites More sharing options...
Slache Posted February 4, 2014 Share Posted February 4, 2014 I'm still doing my P90X workouts, but due to our now daily hikes I dropped the lower body stuff. Now I only workout on says that my husband works, which is convenient. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted February 4, 2014 Share Posted February 4, 2014 Today was a kettlebell day. I did my 10 minute run, followed by 3 sets of 1 min planks and deadlifts. Then it was squats with shoulder row followed by lunges. Also did half-get ups, then did a high intensity ending of 3 sets of 20 heavy swings, 20 secs push ups, 20 sec pull up. It was a good workout. I also did some yoga when I was done. Here's a few yoga dvd recommendations. Tara Stiles looks good, anything by Rodney Yee, I have enjoyed Shiva Rea, and if you wanted some Kundalini/flow mix I like Kia Miller. I believe there is somewhere online that has something of Rodney Yee for free (to stream), and Yoga Journal also has some free streamable routines. HTH Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted February 4, 2014 Share Posted February 4, 2014 Ran this morning. We're slated to get 12" of snow tonight so not sure what I'll do tomorrow. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted February 5, 2014 Share Posted February 5, 2014 Another day, another bootcamp. No time to run after or hike today so I am going to do yoga stretching after dinner and then head to the gym for an hour or so more cardio while the boys work on pinewood derby cars. I am feeling inspired to break through to the next step so I am committed to at least 2 hours a day 6 days a week plus stretching. Usually that is 1 hr bootcamp plus some cardio outdoors and stretching at home but the days are short so I am trying to hit the gym or skating if I don't manage that second hour after bootcamp. Quote Link to comment Share on other sites More sharing options...
MomOfOneFunOne Posted February 5, 2014 Share Posted February 5, 2014 AMDG My fever broke last night, thank goodness. Today? I walked around in the house a bit did some gentle stretches this evening. Tomorrow I should feel so much stronger. Quote Link to comment Share on other sites More sharing options...
Negin Posted February 5, 2014 Author Share Posted February 5, 2014 Jane Fonda Prime Time Walkout Quote Link to comment Share on other sites More sharing options...
rieshy Posted February 5, 2014 Share Posted February 5, 2014 I woke up sore from the fitness blender barre workout from yesterday- I didn't expect that. It felt so gentle while I was doing it but I was sore enough that I changed what I had planned on doing today at the gym to doing just 30 min. elliptical and then pull ups and stretching and pushups. I think I'm getting hooked on barre stuff- it has just what I need to strengthen my legs in order to protect my knees. Maybe it will make my kicks faster in martial arts too... I can hope anyway. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted February 5, 2014 Share Posted February 5, 2014 I did SI yoga on monday, and today did SI, shoulders/neck, and GI. I like the other dvd better for GI, so I probably won't do that one again, but I plan on doing the SI/neck a couple times a week. (at least once.) it's a workout too. I had a massage yesterday, by my favorite massuese. she. beat. up. the back of. my. hips! which meant the muscles were really tight after having been less mobile due to injury. so, I am moving better, but very sore . . . . . Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted February 5, 2014 Share Posted February 5, 2014 I shoveled for an hour and a half. Worked up quite a sweat and I can feel it in the muscles on my sides. I'm gonna count that as good. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted February 5, 2014 Share Posted February 5, 2014 I made it to bootcamp but I was very dizzy from the early signs of a migraine. That wasn't fun but I came home and went to bed for several hours. That seems to have helped me stave off the headache from blowing up. I will probably give myself the rest of the day off beyond stretching at home. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted February 5, 2014 Share Posted February 5, 2014 HIIT this morning. Wanted to add some weight work this afternoon. Didn't work out. Quote Link to comment Share on other sites More sharing options...
melmichigan Posted February 5, 2014 Share Posted February 5, 2014 My new treadmill arrived yesterday, everyone in the family is taking turns walking the Hana, Hawaii Run today since we are snowed in. What a beautiful place! I finally picked up some hand weights for my Ellen Barrett Sleek Sculpt Express. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted February 5, 2014 Share Posted February 5, 2014 Got 5 miles in on the treadmill. I did not feel like doing anything today, but forced myself. I'm always glad I do that, and I do feel so much better now that I've run. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted February 6, 2014 Share Posted February 6, 2014 HIIT this morning. Wanted to add some weight work this afternoon. Didn't work out. Didn't work out.....I get it. Quote Link to comment Share on other sites More sharing options...
Negin Posted February 6, 2014 Author Share Posted February 6, 2014 Nothing today :huh: . There's always tomorrow :). Quote Link to comment Share on other sites More sharing options...
rieshy Posted February 6, 2014 Share Posted February 6, 2014 Katas this morning and bench press, shoulder presses, dips and stretching. Martial arts tonight- I seriously hope we don't do boxing. My arms are screaming. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted February 6, 2014 Share Posted February 6, 2014 My bootcamp was cancelled because if was so cold. The car said 14 when I headed there so I get it. So I rerouted to the Y and did 4 miles on intervals on the stair thingy (very technical term I know!) and weights for my arms. I'll do crunch sets and some push-ups plus stretching at home later today. I registered for the Seattle Marathon (the half, I am not much of a runner) as well when I got a coupon code in my email. My husband is going to train with me. This is a first. Quote Link to comment Share on other sites More sharing options...
msjones Posted February 6, 2014 Share Posted February 6, 2014 15 miles on the bike yesterday. 13 on Monday. Not sure how I'll squish anything in today -- the schedule is unusually packed. Quote Link to comment Share on other sites More sharing options...
Wildiris Posted February 6, 2014 Share Posted February 6, 2014 Finally, I managed to work into my tight kid schedule master swimming for myself. The workouts are a good 90 min. of structure swimming with coaching 3 times a week. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted February 6, 2014 Share Posted February 6, 2014 I did 5 miles on my treadmill. Today I did a tempo run, doing 3 miles at a slightly faster for me pace. I think I should have pushed it a bit more, but overall a good workout. Yoga later. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted February 6, 2014 Share Posted February 6, 2014 Another day of Fitness Blender. Today was functional workouts. I did 30 minutes in the morning and 30 in the afternoon. Quote Link to comment Share on other sites More sharing options...
Negin Posted February 7, 2014 Author Share Posted February 7, 2014 Denise Austin: Shrink Your Fat Zones Pilates Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted February 7, 2014 Share Posted February 7, 2014 It was a kettlebell morning. It was my final workout in Breaking Muscle.com's 12 week cycle 1 kettlebell program. It wasn't too hard of a workout, but it felt good. I'm going to take a week off from kettlebell before starting the second cycle. I plan on my 30 minute yoga later. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted February 7, 2014 Share Posted February 7, 2014 Yesterday-shoveled for about 1/2 hour and did stretching yoga Today-well it's -13 so I'll come up with something inside. I'm thinking 5 mile on the treadmill and yoga Quote Link to comment Share on other sites More sharing options...
rieshy Posted February 7, 2014 Share Posted February 7, 2014 Too sore to work out this morning. Stretching and a long slow walk. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted February 7, 2014 Share Posted February 7, 2014 Too sore to work out this morning. Stretching and a long slow walk. So did you do boxing last night at Martial arts? Enjoy your walk. Quote Link to comment Share on other sites More sharing options...
rieshy Posted February 7, 2014 Share Posted February 7, 2014 No boxing, Kim, worse- we did a shoulder and back workout followed by wall kicks galore. I'm sore from my neck down:) Quote Link to comment Share on other sites More sharing options...
Negin Posted February 8, 2014 Author Share Posted February 8, 2014 Nothing today and for the next few days - henna on my hair. I'll try to do something later in the day, but it may be difficult given the schedule. Quote Link to comment Share on other sites More sharing options...
Mommyfaithe Posted February 8, 2014 Share Posted February 8, 2014 I shoveled for an hour and a half. Worked up quite a sweat and I can feel it in the muscles on my sides. I'm gonna count that as good. Snow got in the way of my regular routine this week. Monday, I was snowed in. I ran 3.5 on the treadmill Tuesday, met my workout partner at the gym and lifted for an hour Wednesday, more snow. LOTS more snow!! Decided to wear my HR monitor while I shoveled just to get an idea of how much I burn and where my HR goes....I burned over 1100 Kcal in 2 hours!!!! Heart rate was similar to an easier paced run! Burn was almost identical! Amazing! Shoveling snow is an awesome aerobic workout that tones your core and arms as well, and I am sure all that squatting counted for something too!! Thursday: rest day! Friday: 1 hour cycle class And here I am at 6AM Saturday morning getting ready for boot camp! If I have anything left when it is over, I am going to put a few miles on the treadmill. Time to get ready for spring racing. GOAL: half marathon in June. Registered for 10 Ks in April and May, and a mud run in May as warm up races for June. We'll see how it goes. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted February 8, 2014 Share Posted February 8, 2014 Trying to fit Ina couple treadmill sessions and general body weight stuff with all the running around I need to do today. I already took ds to a Klondkie while dh has kinder girl at her bb game. I've got other places to be soif I can walk 3 miles now and 3 more tonight and throw in push ups, etc after lunch that's about all I can do today. Quote Link to comment Share on other sites More sharing options...
rieshy Posted February 8, 2014 Share Posted February 8, 2014 1 1/2 hours at Open Mat this morning. Managed 40 flutter kicks at a time before losing my form. But honestly didn't have much energy. I spent a lot of time standing around "thinking" about what to do next. I'm still sore from Thursday and I ate all the wrong foods this week... I hope all you ladies have a lovely weekend. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted February 8, 2014 Share Posted February 8, 2014 Yesterday was a rest day. This morning was 3 mile run and I'll do yoga, abwork and push-ups later on. Once I make room on my carpet of Legos... Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted February 8, 2014 Share Posted February 8, 2014 Fitness Blender weight moves this morning. I had to use a lower weight for some moves because my shoulder is really sore again. Quote Link to comment Share on other sites More sharing options...
Lori D. Posted February 9, 2014 Share Posted February 9, 2014 Swam 50 laps straight (no breaks!) on Mon. and again Wed., after 10 weeks of complete inactivity. Felt amazingly good for having been such a slug! Hoping to increase speed this coming week, and then increase amount of laps to 72 (1 mile) in about 2 weeks... Once I'm keeping at a steady rate of 2-3 swim sessions a week, I'll work on adding back in 2-3 mornings of a 2-4 mile walk/jog. Quote Link to comment Share on other sites More sharing options...
Negin Posted February 9, 2014 Author Share Posted February 9, 2014 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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