Ottakee Posted March 8, 2018 Share Posted March 8, 2018 I have water blisters on both feet right now from walking too far, too fast, too many days in a row this week. This weekend it was several days of 7+ miles. What is the best treatment? How do you prevent them? I hope to do some 6-10 mile day hike this summer and don't want problems. Quote Link to comment Share on other sites More sharing options...
Melissa in Australia Posted March 8, 2018 Share Posted March 8, 2018 tricky I have hard of rubbing soap on your feet helps would a gel type insert work? Twin one has some sort of bacterial infection that causes blisters (exacerbated by wearing plastic AFOs 24/7 ) we treat it with Daktarin plus something called Fatty Cream. the fatty cream is a very concentrated fat ointment. Quote Link to comment Share on other sites More sharing options...
Katy Posted March 9, 2018 Share Posted March 9, 2018 I get blisters when I don't eat enough salt. You can also put a piece of moleskin over or around the skin that typically gets blistered, to prevent the rubbing that causes the blister. Also try different socks & shoes - you want to avoid friction. For some people, you tie the laces of your tennis shoes or boots differently to prevent slipping. Quote Link to comment Share on other sites More sharing options...
Tap Posted March 9, 2018 Share Posted March 9, 2018 Maybe try changing you socks and/or shoes. Sounds like something is rubbing where it shouldn't be. 1 Quote Link to comment Share on other sites More sharing options...
prairiewindmomma Posted March 9, 2018 Share Posted March 9, 2018 What kind of socks are you wearing? Quote Link to comment Share on other sites More sharing options...
Kanin Posted March 9, 2018 Share Posted March 9, 2018 You can buy special socks that have two layers - so when your feet slide inside your shoes just a little, the two layers socks rub against each other instead of your feet rubbing on socks. My DH wore them for playing indoor soccer. Before that he got horrible blisters on his feet. Here's one example: https://www.amazon.com/Wrightsock-Anti-Blister-Double-Running-Quarter/dp/B005GXKOWU Quote Link to comment Share on other sites More sharing options...
The Governess Posted March 9, 2018 Share Posted March 9, 2018 At the gym when dd and her teammates get blisters on their hands, they have used preparation H on them. Strange but it works. Also try soaking in Epsom salts. That sounds miserable. Quote Link to comment Share on other sites More sharing options...
Ottakee Posted March 9, 2018 Author Share Posted March 9, 2018 I have Brooks dyads with a custom orthodic in one shoe. I just had in plain 1/4 socks. Day one I did 3 miles then 1 hour break and then 2 more miles at a quicker pace than I am used to. Day 2 I did 5 miles or so at my normal to slightly quicker pace. Blisters formed about last 1/2 mile of that walk. Day 3 I didn't take ant long walks Day 4 I walked 3 miles in 4-5 inches of snow at a decent but doable pace. I finally popped the blisters before day 4 walk and covered them with moleskin. Before that I had made a donut shape out if moleskin as I kept hearing not to pop/drain the blisters. I am quite overweight but generally can walk 3-4 miles at a decent pace without issues. I think the 5+ mile walk with some quicker pace likely did me in. The only other time I have had blisters (and they were in the same spot) is when O walked with this same friend in downtown Chicago and we did 9 1/2+ miles in about 4 hours including stopping at Giordonos doe lunch. Brooks dyads are the only shoe that seems to work for me and the latest model was changed so I know I need newer shoes but the new Dyads do not fit right at all. I am sure I need better socks as well but I have fat ankles and most socks are way too tight around the ankle....so I get the diabetic 1/4 socks from medipeds. I just want to be able to walk/hike more and more as the weather gets better. Quote Link to comment Share on other sites More sharing options...
Ottakee Posted March 9, 2018 Author Share Posted March 9, 2018 Where on your feet are the blisters? Just below my second and middle toes on the ball of both feet. Quote Link to comment Share on other sites More sharing options...
katilac Posted March 9, 2018 Share Posted March 9, 2018 If your feet get sweaty when walking, try spraying them with deodorant. Moisture can cause blisters. Quote Link to comment Share on other sites More sharing options...
prairiewindmomma Posted March 9, 2018 Share Posted March 9, 2018 Ottakee—try a pair of silk liners under your orthotics....just like the special silver infused socks some kids have to wear under their KAFOs. They come in ALL sizes, so you should be ok. Quote Link to comment Share on other sites More sharing options...
Rachel Posted March 9, 2018 Share Posted March 9, 2018 Sometimes changing the way your shoe is laced can help prevent slippage. Here’s a guide that may help: http://www.runningstats.com/15-ways-prevent-blisters-running-shoes/ The only time I’ve gotten blisters on the balls of my feet is when my feet got too hot. Socks made out of a different fiber may help you. If you have a specialty running store, outdoors store, or even an REI maybe you could find try out some different socks and try them on before purchasing so you know they work with your ankles. Another thought is maybe it’s not your walks causing the blisters but rather the shoes you wear for your regular daily activity. They may be causing a tender spot but the blisters aren’t appearing until you go for a walk. Good luck, blisters are not fun! Quote Link to comment Share on other sites More sharing options...
CAJinBE Posted March 9, 2018 Share Posted March 9, 2018 I was getting those when my Nordic Walking got up over 5K. I found good walking socks at the sporting goods store and the problem went away. They are not cheap but supposedly last a long time. Quote Link to comment Share on other sites More sharing options...
shawthorne44 Posted March 9, 2018 Share Posted March 9, 2018 One idea since you are limited on what socks you can get. Wear socks that stop below the ankles, then your normal socks over those. That should give you the benefit mentioned of double-layer socks Quote Link to comment Share on other sites More sharing options...
prairiewindmomma Posted March 9, 2018 Share Posted March 9, 2018 Ok, Ottakee---I've been thinking about this all night. I think the part that you're talking about is right where the metatarsals strike---that's a gait issue, not a shoe one. Can you try this taping technique? Quote Link to comment Share on other sites More sharing options...
shawthorne44 Posted March 9, 2018 Share Posted March 9, 2018 That is a cool video. I might try that next time I go on a long hike Quote Link to comment Share on other sites More sharing options...
wintermom Posted March 9, 2018 Share Posted March 9, 2018 (edited) You can try wearing 2 pairs of socks so that the friction is between the 2 layers of socks instead of your foot and the sock. I've also had good success using Body Glide on my feet and other parts of my body that may experience rubbing (e.g., bra straps). It looks like a container of deodorant and you simply rub it on problem areas of the body. Edited March 9, 2018 by wintermom Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.