2boysmom Posted November 19, 2012 Share Posted November 19, 2012 If you are over 40 and lost AB weight...How did you do it? My tummy roll is not budging. I'm 43 BTW. Quote Link to comment Share on other sites More sharing options...
whitestavern Posted November 19, 2012 Share Posted November 19, 2012 Tracy Anderson's 30 day method...you will not believe your body. My abs were concave :) However, it's really a whole body workout...you could try just the ab portion, but I'm not sure how it will work. Quote Link to comment Share on other sites More sharing options...
Elinor Everywhere Posted November 20, 2012 Share Posted November 20, 2012 I lose belly weight by cutting out all starch and sugar. Veggies, meat, fruit, nuts, seeds, dairy in moderation - that works for me. Quote Link to comment Share on other sites More sharing options...
dirty ethel rackham Posted November 20, 2012 Share Posted November 20, 2012 I did Weight Watchers and lost 20 lbs. I didn't lose as much weight around the middle as I had hoped (but I did lose mostly in proportion.) But, alas, I stagnated with 10 lbs to go and got busy with life. I need to recommit and make the rest of it happen. Quote Link to comment Share on other sites More sharing options...
SJ. Posted November 20, 2012 Share Posted November 20, 2012 i think there is an element of strengthening your core that is involved when wanting to have a smaller midsection. With a weak core it is easy, maybe even unavoidable, to have your muscles slack which kind of poufs out your tummy. I found that I used to do this, now I have a strong core and everything stays tucked in naturally. Other than that I think your diet is key. Quote Link to comment Share on other sites More sharing options...
delaney Posted November 20, 2012 Share Posted November 20, 2012 I lose belly weight by cutting out all starch and sugar. Veggies, meat, fruit, nuts, seeds, dairy in moderation - that works for me. yes-for me it shrinks my belly quickly! Quote Link to comment Share on other sites More sharing options...
Desert Rat Posted November 20, 2012 Share Posted November 20, 2012 I cut out carbs, too. Down 12 lbs, most from my belly and hips from what I can tell. I'm on a very strict diet right now and it's working for me. High protein with veggies. No fruit, or caloric drinks. I am eating some dairy, mostly low fat cheese. I'm aiming for between 1000 and 1200 calories a day for now. As I get closer to goal, I will adjust it. I'm great at maintaining weight, just not losing. So, I'm glad this worked. As far as exercise, well, I clean 4 houses a week. I'm not doing much else, but will probably go back to strenuous yoga during our break next month, mostly because I feel so much better when I do. Oh, and I'm 41. Quote Link to comment Share on other sites More sharing options...
simplyme99 Posted November 20, 2012 Share Posted November 20, 2012 A coouple of things ... Fat Belly Cure and Jillian Michael 30-Day Shred. Quote Link to comment Share on other sites More sharing options...
LibraryLover Posted November 20, 2012 Share Posted November 20, 2012 Low carb. Quote Link to comment Share on other sites More sharing options...
Matryoshka Posted November 20, 2012 Share Posted November 20, 2012 A combination of carb-cutting and a lot of Pilates. Quote Link to comment Share on other sites More sharing options...
mom2hunangirls Posted November 20, 2012 Share Posted November 20, 2012 Yep....carb cutting here too. It's amazing. Quote Link to comment Share on other sites More sharing options...
KungFuPanda Posted November 20, 2012 Share Posted November 20, 2012 i think there is an element of strengthening your core that is involved when wanting to have a smaller midsection. With a weak core it is easy, maybe even unavoidable, to have your muscles slack which kind of poufs out your tummy. I found that I used to do this, now I have a strong core and everything stays tucked in naturally. Other than that I think your diet is key. Bellydance! It strengthened my core and made me 1 1/4 inch taller by improving my posture. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted November 20, 2012 Share Posted November 20, 2012 Running and cutting out sugar. I can't cut carbs too much, but sugar seems to be a bigger deal. I try to stick to "good carbs" and that helps. I've been indulging on the sugar lately, and it goes right to the middle. :glare: Quote Link to comment Share on other sites More sharing options...
Tracy in Ky Posted November 20, 2012 Share Posted November 20, 2012 Reducing calories and building lots of muscle. I'm 45 and know how hard it is at this age :scared: Quote Link to comment Share on other sites More sharing options...
Retired Posted November 20, 2012 Share Posted November 20, 2012 For me its heavy weight lifting circuit training, eating healthy and plenty of sleep (stress relief). I don't limit a food group but eat small portion and eat something like nuts every 2 hours. Quote Link to comment Share on other sites More sharing options...
2boysmom Posted November 21, 2012 Author Share Posted November 21, 2012 Okay. It's carbs likely. I do run 4-5 times a week. But I am a slight sugar, carbs addict. So, How do you do it successfully? Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted November 21, 2012 Share Posted November 21, 2012 Lots of sports. Quote Link to comment Share on other sites More sharing options...
leeannpal Posted November 21, 2012 Share Posted November 21, 2012 I moved to China :laugh: Since arriving 4 months ago, I've lost 20lbs. of mostly belly fat. For me, regular daily exercise has made a difference. Quote Link to comment Share on other sites More sharing options...
Mommyfaithe Posted November 21, 2012 Share Posted November 21, 2012 My tummy looks like cr@p! But, I have had 7 kids.....lost 110 lbs over the years ( probably more like 400....as I gained and lost 50/60 lbs several times.). I am really working on strengthening my core right now. Mostly be ause of health, but if it can make it look good, all the better. So, I eat primal/paleo....no dairy, very few eggs, no grains, just meat, fish, veggies, fruits and some nuts. I eat good fats....avocado, olive oil and coconut oil. I am now almost to my final goal weight....8 more lbs....but, I still have plenty of fat to turn to muscle... I spin, do yoga, weight training and plan to begin crossfit this spring. I am not so weight oriented right now as I am getting healthy and beating the crud out of my auto-immune issues. Quote Link to comment Share on other sites More sharing options...
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