PinkTulip Posted January 9, 2015 Share Posted January 9, 2015 Today I walked 90 minutes on the treadmill, and did some leg and core work after. I know it's blasphemous to say, but I don't really like chocolate. I'll eat it, but I don't crave it. The upside to this: more for the rest of you! If we're talking about Gummi Bears, on the other hand ... Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted January 9, 2015 Share Posted January 9, 2015 Dh was off today so it became a rest day. The -15 windchill didn't help either. I did go to yoga last night and since tomorrow will again be subzero I plan on going to try an interval training class. Or saying screw it and running anywY. I'm beyond ancy here. Chocolate is ok but chips, nachos, oozy melted cheesy fatty goodness? I'm there. Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted January 9, 2015 Share Posted January 9, 2015 Just worked on mobility today. Quote Link to comment Share on other sites More sharing options...
Negin Posted January 10, 2015 Author Share Posted January 10, 2015 Will soon do Crunch: Pilates Yoga. Love the music in this one. Quote Link to comment Share on other sites More sharing options...
Heidi Posted January 10, 2015 Share Posted January 10, 2015 Pretty sore after week 1 of P90X3. Feeling good though! Quote Link to comment Share on other sites More sharing options...
Luckymama Posted January 10, 2015 Share Posted January 10, 2015 Gym w dh later this am for some cardio (elliptical?) and core :) I meet with a trainer for the first time next Wednesday :party: Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted January 10, 2015 Share Posted January 10, 2015 FB (of course) lower body HIIT, , inner thighs I actually got my ds to workout with me. :hurray: Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted January 10, 2015 Share Posted January 10, 2015 Ashtanga yoga primary this morning. There are 54 chatarangas in the primary series. My arms shall be feeling it. :) I'm planning on running 3 miles on my treadmill later, since I missed one day this week. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted January 10, 2015 Share Posted January 10, 2015 I did the interval training thing today. I made it through all three complete rounds. It definitely used different muscles than running but cardio wise it was all good. I ran to and from the gym but it is only about a mile. I could never have stood it for 4 or 5 miles. My eyebrows froze, LOL. Quote Link to comment Share on other sites More sharing options...
MomtoCandJ Posted January 10, 2015 Share Posted January 10, 2015 I'll join the 11th, hopefully I will be well enough then. Dh and dd1 are picking up my treadmill now :) Quote Link to comment Share on other sites More sharing options...
MomtoCandJ Posted January 10, 2015 Share Posted January 10, 2015 I'll join the 11th, hopefully I will be well enough then. Dh and dd1 are picking up my treadmill now :) Quote Link to comment Share on other sites More sharing options...
MomtoCandJ Posted January 10, 2015 Share Posted January 10, 2015 I'll join the 11th, hopefully I will be well enough then. Dh and dd1 are picking up my treadmill now :) Quote Link to comment Share on other sites More sharing options...
Wheres Toto Posted January 10, 2015 Share Posted January 10, 2015 Friday was a total bust. My foot hurt enough to keep me awake Thursday night. Not good, considering it usually only hurts when I put weight on it and usually only when I first get up (plantar fasciitis). I'm probably going to Dick's later today to find a good pair of sneakers that will help. I don't want to stop exercising (even as light as I'm doing) but I can't be kept awake with foot pain either. Quote Link to comment Share on other sites More sharing options...
lollie010 Posted January 10, 2015 Share Posted January 10, 2015 Care to share your standard gym workout? ;) I'm seriously just beginning but had the benefit of a trainer who doesn't believe in the phrase "I can't." And also I have an athletic 11 year old with me who has a few intense classes under his belt, so he's now an expert. Lol. It's a 1 hour workout with the goal of moving quickly between stations so that my heart rate stays up. If at any point I'm not breathing heavily, I jump back on the treadmill for 5 minutes. I start with 7 minutes as fast as I can go on the treadmill. Then stretching with bands and pvc pipes. Then squats and lunges. Back to Treadmill 5 minutes. Then rotate on the weights (very light) legs, rowing machine, arms. Legs, rowing machine, arms. I keep doing that combo until I've done at least three leg machines and 3 arm machines. Then 20 minutes on the treadmill. To finish I grab a mat and do sit ups and stretches. And today after all that, I asked DS if he wanted to do anything else before we left and he said "have you been out back, yet?" He slung open the back door and said "it's 400 yards to road. How many ya wanna do?" Lol. We had fun!! There was a lot of interesting stuff out there that we will try next time. Quote Link to comment Share on other sites More sharing options...
lollie010 Posted January 10, 2015 Share Posted January 10, 2015 Sorry double post Quote Link to comment Share on other sites More sharing options...
Slache Posted January 10, 2015 Share Posted January 10, 2015 Day 34/105: Full body weight training Tomorrow is rest day and this finishes Alpha Phase for me. :scared: It was such a good start after my 2 or 3 month burnout. So. much. sweat. My4cowboys, I forgot to mention that the biggest improvement I've seen with T25 has been my hips and stomach. :D Lollie, what gym lets you bring an 11 year old? Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted January 10, 2015 Share Posted January 10, 2015 I'm just going to stretch today and do some mobility work. Monday starts a new cycle. Quote Link to comment Share on other sites More sharing options...
Snickerdoodle Posted January 10, 2015 Share Posted January 10, 2015 Welcome to all the new people!!! Quote Link to comment Share on other sites More sharing options...
hornblower Posted January 10, 2015 Share Posted January 10, 2015 Zumba done!I don't really like Zumba in the morning because I feel pretty uncoordinated but I like the feeling of having it done for the day :) Quote Link to comment Share on other sites More sharing options...
PinkTulip Posted January 10, 2015 Share Posted January 10, 2015 Finished week 1 of Couch25k, then walked 60 minutes on the treadmill. Also did a lot of crunches, some planks, and those Roman chair leg lift things. Slache, hips and stomach improvement sounds very encouraging - exactly where my body needs the most help! I talked to DH about T25, and we're definitely going to order it in March. Congrats on finishing Alpha! Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted January 10, 2015 Share Posted January 10, 2015 I did yoga yesterday and today. didn't walk (went to the dentist instead. fun.) My regular/fall-back yoga is probably going away. my stepped up yoga practice is taking over the regular spot. a satisfying way to measure progress. I have some other stuff to mix in. Quote Link to comment Share on other sites More sharing options...
rieshy Posted January 11, 2015 Share Posted January 11, 2015 Open mat today for 2 hours followed by kettle bell 100 swing challenge and a 2 mile walk with dh. Still sore from goblet squats yesterday and I cannot eat more than a few bites without feeling weird. I hope none of y'all get the wonder that was our version of the 2015 stomach apocalypse. Hopefully I'll be up to running tomorrow. Stay well everyone and I love seeing all the new names and new workouts that I have to google. Quote Link to comment Share on other sites More sharing options...
Negin Posted January 11, 2015 Author Share Posted January 11, 2015 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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