I'm going to try this too. Doing strictly lowcarb has not been working for weight loss for about 6months. I feel better, but my weight keeps going up and up. I am convinced that now that I'm 50 I need to pay closer attention to calories...but that is hard. I do a lot of "boredom snacking", especially in the afternoon and evening. It's always LC - but not low cal. It will be an adjustment.
Like Milovany, I'm going to take advantage of the fasting days within the EO tradition and do my 500 cal for Weds/Fridays. I'm not sure how successful I'll be today, since I'm adjusting. I also find I do much better if I track my eating - so I'm back on Myfitnesspal.
So far... steel-cut oats with a little milk and SF Syrup - 2TB. It was actually too sweet. So next time I'll do 1TB. 178Calories.
1TB peanut butter - 95cal
Also, having read recently about Splenda and other sugar substitutes has got me concerned. I've had gut problems for some time, so I'm trying to figure out how to change that WOE too.