KatieJ Posted June 6, 2011 Share Posted June 6, 2011 I have been and will continue to struggle with weight issues for decades. A year ago I was Prediabetic. I just returned from yearly visit and I raised the numbers that needed to be raised ( Vit D levels) and lowered the ones that needed to be lowered. (Sugar, A1C, Triglyceriedes, etc.) I have lost over 50 pounds and I just needed to brag for a minute. I will go back to my humble, it's no one's business but mine, mode shortly. Thanks for listening. Quote Link to comment Share on other sites More sharing options...
KristinaBreece Posted June 6, 2011 Share Posted June 6, 2011 :party: Awesome! Brag away-- you've earned it! Quote Link to comment Share on other sites More sharing options...
learningmama Posted June 6, 2011 Share Posted June 6, 2011 Congratulations! I know it's hard work to make all those numbers change. Keep it up! Quote Link to comment Share on other sites More sharing options...
Wildiris Posted June 6, 2011 Share Posted June 6, 2011 :bigear: So....How did you do this? Quote Link to comment Share on other sites More sharing options...
usetoschool Posted June 6, 2011 Share Posted June 6, 2011 :party: Congratulations. I am on the same journey and recognize what a great thing you did! I still have a bit to go and am losing momentum so I would also like to hear how you did it. I need some fresh ideas and motivation. Quote Link to comment Share on other sites More sharing options...
KatieJ Posted June 6, 2011 Author Share Posted June 6, 2011 :bigear: So....How did you do this? It's a struggle every day. I started out switching entirely to whole grain and no sugar. That didn't do it. I saw an allergist and he took me off pretty much all grains, eggs, dairy, soy, etc.. I mostly eat fruit, veggies and protein, including beans. Wheat seems to be a huge problem for me. My Dr. gave me his "rocket to success" program, which is the new food pyramid. It is 7 veg servings a day, 1-3 legumes daily, 2-3 fruits, 1-3 whoel grains, 1-3 dairy ( I switched to coconut milk) eggs or meat only 1 serving per daily and 1/2 - 1 serving of nuts. I have to tweak that system as I eat more protein and less grains. I have add in alternative grains such as Quinoa and Buckwheat. I eat some corn as a grain and mostly GF breads. Aqava nectar is my sweetener of choice. Basically revamped what we eat around here. Salads with protein is my mainstay when eating out. No white potatoes, occaionally sweet potatoes. Quote Link to comment Share on other sites More sharing options...
Starr Posted June 6, 2011 Share Posted June 6, 2011 That's wonderful! Brag on! Quote Link to comment Share on other sites More sharing options...
amydavis Posted June 6, 2011 Share Posted June 6, 2011 That's fantastic! Congratulations on all your hard work! :hurray: Quote Link to comment Share on other sites More sharing options...
Princess Peach Posted June 6, 2011 Share Posted June 6, 2011 You go girl! That is fantastic! :hurray: Quote Link to comment Share on other sites More sharing options...
OLG Posted June 6, 2011 Share Posted June 6, 2011 WOW! That's most impressive dear lady. Nicely done!~ Quote Link to comment Share on other sites More sharing options...
Denise in IN Posted June 6, 2011 Share Posted June 6, 2011 :hurray: Wow! Great job - your persistence and hard work has paid off! Quote Link to comment Share on other sites More sharing options...
RoughCollie Posted June 6, 2011 Share Posted June 6, 2011 That is great news. Congratulations! Quote Link to comment Share on other sites More sharing options...
Granny_Weatherwax Posted June 6, 2011 Share Posted June 6, 2011 Congratulations!!!! :party: You deserve a moment or two to brag!! Quote Link to comment Share on other sites More sharing options...
Sparkle Posted June 6, 2011 Share Posted June 6, 2011 Wow, congrats! Great job! Quote Link to comment Share on other sites More sharing options...
Wildiris Posted June 6, 2011 Share Posted June 6, 2011 KatieinMich~Thanks for sharing how you did it.:001_smile: Quote Link to comment Share on other sites More sharing options...
cin Posted June 6, 2011 Share Posted June 6, 2011 :party::party::party::party::party: So proud of you!!!! I bet you feel TONS better too! Please tell me how much better you FEEL. I need to hear that!!! Quote Link to comment Share on other sites More sharing options...
KatieJ Posted June 7, 2011 Author Share Posted June 7, 2011 :party::party::party::party::party: So proud of you!!!! I bet you feel TONS better too! Please tell me how much better you FEEL. I need to hear that!!! Thanks for the party! I do feel tons better, however, I have a long way to go so it's a tempered feeling. I can very easily get bogged down in the road ahead, but today was such a good day, I had to share. Getting all those numbers under control means I am going in the right direction. It's slow, but hey I didn't put the pounds on quickly either. And I have resolved it's a way of life not a diet. This is how we eat now. I'ts been fascinating to watch it trickle down to my married kids. At first they were motivated to help/support me, but now slowly I am seeing some changes in the meal plans when we get together too and it isn't just "mom" food. Quote Link to comment Share on other sites More sharing options...
Isabella Posted June 7, 2011 Share Posted June 7, 2011 AWESOME!!! :thumbup: Quote Link to comment Share on other sites More sharing options...
Mabeline Posted June 7, 2011 Share Posted June 7, 2011 Way to go! Congratulations on a healthier you! Quote Link to comment Share on other sites More sharing options...
PollyOR Posted June 7, 2011 Share Posted June 7, 2011 Give yourself a pat on the back! :) Quote Link to comment Share on other sites More sharing options...
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