I've already given up artificial sweetener and diet pop! The pop but was huge, I love pop! But now k need to kick the sugar habit and get to the task of losing weight. I am currently at a gym doing strength training and cardio, but I need to lose 40 pounds. I would be thrilled with 40! But I just can't make it through the fricking day without eating something to throw me off track. I can do well in the am, reasonably well at lunch, it's the 4:00 before dinner hungries that gets me every time! Help please - don't say just do it - if I could, I would. I need a mental switch flipped or something!