Yup. I eat clean and as if I'm training for a figure competition. So, six small meals a day, lots of protein, slow carbs. I count every.single.calorie. and, generally speaking, keep it at around 1200-1500. I have crappy eating days, but then I'm back on the plan the next morning.
I do 6-8 hours of cardio a week and lift for another 6 or so. I switch up my routine every couple of weeks: low weight high rep, maxes, pyramid sets, drop sets... I use cardio equipment, take classes that challenge me (I'm not the most coordinated person in the world. Step is like a Mensa challenge.), do tabata rounds... You get the idea.
The point is that I'm training specifically for *my* goal. I'm not competing, but I am having fitness portraits done next Friday, and I want to be lean and well muscled for that. My workout partner is a distance runner. Her goals are different, so she trains differently beside me. You need a goal or you can't see results. Know what I mean?