I am having a terrible time with my body recovering from workouts....sigh! Does anyone have any ideas to help? I am dairy, soy, grain, sugar and sweetner free, so protein powders are out! This is more than soreness, this is exhaustion too!
This week I ran 10 Sunday, cycle and sculpt on Monday....took off Tuesday, barefoot exercise and cycle on Wednesday, took off Thursday and Friday trying to get a grip....and will cycle this morning, but I am achy and exhausted! Not thinking this will be my best workout, but I already reserved my seat and paid for it....
So, any ideas nutrition or yoga or something?