I have exercised every day this week-----combinations of cardio (walking outside when nice, elliptical amd bike at the gym when not), a bodyweight bootcamp class, two sessions w a trainer at the gym, and core work (pushups, planks, various ab things I learnd during training) at home and at the gym.
I have been following the NoS "diet" (no snacks, no sweets, no seconds except for Saturday/Sunday/special days) except I let stress get the better of me yesterday and ate a serving of dark chocolate during the afternoon and had a fruity non-sweet martini. Or two.
Oops. So tomorrow will have to be a NoS day!