But I thought that part of the argument for the Paleo diet was that modern grains do not resemble ancient grains and, since they have been so modified, we have not evolved to properly digest them, and so we should avoid them. Certainly Egyptians were eating ancient grains, so does that imply that grains may always have been less than ideal as food? If that is the case, what about the whole "bread is the staff of life" stuff? I guess I am just confused and not wording it very well.....