I'm glad this is working for you, but the study didn't actually say anything about fried foods. They did find that higher fat intake for the first meal of the day had a positive effect on metabolic parameters and decreased overeating later in the day in mice. It may or may not be applicable to people, but that hasn't been tested yet. I don't think they specified exactly what types of fats they used, but they didn't specifically test fried foods. If I were to change my diet based on this study, I'd increase the amounts of healthy fats at breakfast- olive oil, nuts, peanut butter, omega-3s.
Here's an article:
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