Help! I want to buy a fitness dvd for beginners. One that focuses on my core and...

[smilesonly]

....and is safe. I have back issues and need to lose 20-25 lbs. I have zero abdominal muscles(flabby from button to pubes), saggy and flat behind, chest size nearly the same as when I was bfing, and mid-section tire. My legs aren't too bad!:lol:

 

I have an area rug where I will do dvd workouts, and have minimal space. I already have 5 and 10 lb weights, and would rather not have to purchase anymore extras.

 

I also love to read reviews online if possible..

 

I would love to be walking outside, but it is snowy, icy and very cold.;)

 

Any help you can send my way?

 

Thank you!!

[Julie in MO]

I have found bargain priced fitness DVD's at Wal-Mart many times. I think my best buy, however, was a book - The Core Program by Peggy Brill. She is a Physical Therapist and demonstrates in pictures how to correctly do the exercises. She concentrates heavily on the core body muscles as she has seen so many injuries from weaknesses in this area. I applaud your fitness goals in the new year! :)

Blessings,

Julie

[smilesonly]

I have found bargain priced fitness DVD's at Wal-Mart many times. I think my best buy, however, was a book - The Core Program by Peggy Brill. She is a Physical Therapist and demonstrates in pictures how to correctly do the exercises. She concentrates heavily on the core body muscles as she has seen so many injuries from weaknesses in this area. I applaud your fitness goals in the new year! :)

Blessings,

Julie

 

Thanks, Julie!

I'll look up that book on amazon. I *usually* shy away books, but this is the second one that has been brought to my attention to improve my core strength. It sounds good! That's funny, we are about to begin a new year, but I recently hurt my back-again-and decided I have had enough! I need to do something to prevent this from happening again. :glare: Guess I will be prepared for "resolutions!"

[Ottakee]

T-Tapp MORE might work for you. It does get boring after a while--I think that ALL exercise gets boring though.

 

Check out http://www.ttapp.com for more information on various programs.

[smilesonly]

T-Tapp MORE might work for you. It does get boring after a while--I think that ALL exercise gets boring though.

 

Check out http://www.ttapp.com for more information on various programs.

 

Thanks, but I actually already own it!:D Thankfully, it is too easy for me!! And yes, it did get boring.;)

[newbie]

What about Richard Simmons, he has new ones that work on strenghtening afterwards.

[Kim in Appalachia]

I don't know the titles, but a few suggestions.

 

Pilates is excellent for you core. I've seen, at Target, Pilates mix DVDs using bands or small weights. Pilates is safe, and you can just get a basic Pilates video by Gaiam, but it also get boring after a while. I started with the basic video but then got a book and learned more, which I enjoy doing. This page has lots of Pilates DVDs. I own the basic mat and the Core Challange. The Pilates sculpt and tone one looks good.

 

http://www.gaiam.com/category/fitness-center/pilates-dance/media-books.do

 

We own one called Cardio burn and Sculpt

 

http://www.gaiam.com/product/fitness-center/strength-cardio/media-books/cardio+burn+sculpt+dvd.do

 

it is a tough workout. It comes with a 30 minute and 60 minute program. The 30 minutes will work out everything.

 

What you can do in a workout will depend on what problem you have with your back. I would suggest starting with Pilates mat and then moving on to the sculpt and tone. If you can handle more then you can try something harder.

[smilesonly]

I don't know the titles, but a few suggestions.

 

Pilates is excellent for you core. I've seen, at Target, Pilates mix DVDs using bands or small weights. Pilates is safe, and you can just get a basic Pilates video by Gaiam, but it also get boring after a while. I started with the basic video but then got a book and learned more, which I enjoy doing. This page has lots of Pilates DVDs. I own the basic mat and the Core Challange. The Pilates sculpt and tone one looks good.

 

http://www.gaiam.com/category/fitness-center/pilates-dance/media-books.do

 

We own one called Cardio burn and Sculpt

 

http://www.gaiam.com/product/fitness-center/strength-cardio/media-books/cardio+burn+sculpt+dvd.do

 

it is a tough workout. It comes with a 30 minute and 60 minute program. The 30 minutes will work out everything.

 

What you can do in a workout will depend on what problem you have with your back. I would suggest starting with Pilates mat and then moving on to the sculpt and tone. If you can handle more then you can try something harder.

 

Thanks!! :auto:

[Crimson Wife]

Kickboxing works my core like no other cardio. For a beginner, I would recommend:

 

10 Minute Solution Kickbox Bootcamp with Keli Roberts

Quick Fix Cardio Kick with Janis Saffell

Turbo Jam with Chalene Johnson

[smilesonly]

Kickboxing works my core like no other cardio. For a beginner, I would recommend:

 

10 Minute Solution Kickbox Bootcamp with Keli Roberts

Quick Fix Cardio Kick with Janis Saffell

Turbo Jam with Chalene Johnson

 

Hmm. Thanks! I guess I never thought of kickboxing. Would I be able to do this in a small space?

[Denise in Florida]

Callenetics. I think I spelled that right. It is all about resistance work and is very careful with backs and knees.

[smilesonly]

Callenetics. I think I spelled that right. It is all about resistance work and is very careful with backs and knees.

 

Thanks, Denise.

 

Is there a specific dvd you like-or have heard is good?

[Denise in Florida]

'Callanetics' is the name of the program/dvd. The teacher's name is Callan. Here is a link http://www.amazon.com/Callanetics-Years-Younger-Hours-Amazon-com/dp/B00064K0RI/ref=sr_1_1?ie=UTF8&s=dvd&qid=1261872066&sr=8-1. :001_smile:

[whitestavern]

I really enjoy the Leslie Sansone DVDs. They are called Walk Away the Pounds. They are super easy to follow and best of all, they really work. I enjoy doing them so I do them every day. You can do 1, 2, 3, 4, or 5 mile "walks" depending on which DVDs you purchase. The 1 miles are too easy IMO, but the 3, 4, 5 are great.

[smilesonly]

'Callanetics' is the name of the program/dvd. The teacher's name is Callan. Here is a link http://www.amazon.com/Callanetics-Years-Younger-Hours-Amazon-com/dp/B00064K0RI/ref=sr_1_1?ie=UTF8&s=dvd&qid=1261872066&sr=8-1. :001_smile:

 

Ah, gotcha! Thanks!

 

I really enjoy the Leslie Sansone DVDs. They are called Walk Away the Pounds. They are super easy to follow and best of all, they really work. I enjoy doing them so I do them every day. You can do 1, 2, 3, 4, or 5 mile "walks" depending on which DVDs you purchase. The 1 miles are too easy IMO, but the 3, 4, 5 are great.

 

So you really like them, huh? I've heard she has many followers. I suppose I've shied away from these as I am in a small space and would thik I'd get bored.:confused:

 

Thanks-I'll add these to my google list.:)

[Crimson Wife]

'Callanetics' is the name of the program/dvd. The teacher's name is Callan. Here is a link http://www.amazon.com/Callanetics-Years-Younger-Hours-Amazon-com/dp/B00064K0RI/ref=sr_1_1?ie=UTF8&s=dvd&qid=1261872066&sr=8-1. :001_smile:

 

Callanetics is effective BUT I personally find it dull. The Bar Method DVD's have similar exercises and are more interesting.

[ConnieB]

T-Tapp MORE might work for you. It does get boring after a while--I think that ALL exercise gets boring though.

 

Check out www.ttapp.com for more information on various programs.

:iagree:

[EarleneW]

Another plug for Walk away the pounds- They are pretty good and you can get the 1-2-3 mile set for under $20. You can add more weight as you go to make it more challenging.

[lisabees]

Callanetics is effective BUT I personally find it dull. The Bar Method DVD's have similar exercises and are more interesting.

 

 

Thank you for mentioning this. Sounds like something I would like.

 

T-Tapp worked well for me. More so than Tae Bo and Turbo Jam. Less effort, with better results.

[Miss Peregrine]

I love Adrienne Reed's Power Yoga. It doesn't get boring because it is 30 different 20-minute workouts.

 

If you don't want to buy the DVD set, you can look for her show on your local PBS listing.

 

Also, if you have any aversion to yoga for religious reasons, she is not mystical about it at all.

[JFSinIL]

With the Walk Away the Pounds DVD, after a few times, once you pretty much know the routine, you can mute the sound and play your own music. That helps.

[Lovedtodeath]

The only video I can do and enjoy is Masala Bhangra. It is based on a dance from India.

[m0mmaBuck]

Not a specific DVD suggestion but Zumba works your core and is fun is you like to dance. I'm sure there are DVD's on amazon.

[smilesonly]

Callanetics is effective BUT I personally find it dull. The Bar Method DVD's have similar exercises and are more interesting.

 

I looked at this, and thought it was too pricey. Yikes! I know, I know, compared to a gym membership it is very doable, but, still-ouch. But, out of curiosity, is it gentle on beginners?? lol.

 

I love Adrienne Reed's Power Yoga. It doesn't get boring because it is 30 different 20-minute workouts.

 

If you don't want to buy the DVD set, you can look for her show on your local PBS listing.

 

Also, if you have any aversion to yoga for religious reasons, she is not mystical about it at all.

 

I used to do a lot of Yoga-both the relaxing and powerhouse kind. That was BC.;) I will check this out, as I would not like the spiritual component now. Thanks!

 

With the Walk Away the Pounds DVD, after a few times, once you pretty much know the routine, you can mute the sound and play your own music. That helps.

 

That's good to know. I am still concerned about whether walking in place will be too boring for me.:confused:

 

The only video I can do and enjoy is Masala Bhangra. It is based on a dance from India.

 

Thanks. Is that a sort of belly dancing? A concern I have with any dancing, is that I will be on an area rug-so not so good for grooving, yk?;)

 

Not a specific DVD suggestion but Zumba works your core and is fun is you like to dance. I'm sure there are DVD's on amazon.

 

I love to dance! As I said above, I am concerned I won't be able to get my groove on due to the rug factor.:D

 

Thanks for the many replies!

[Crimson Wife]

I looked at this, and thought it was too pricey. Yikes! I know, I know, compared to a gym membership it is very doable, but, still-ouch. But, out of curiosity, is it gentle on beginners?? lol.

 

The set I have is the original one, which appears to be OOP. However, there is a newer set available that's 2 for $30. I've never used this one so I have no idea if it's any good.

[smilesonly]

Thanks, mommas!!

 

I have ordered Leslie Samson's(sp?) "Walk Strong" dvd and a Yoga dvd for beginners that offers different genres of focus-stretching,lengthening,relaxing,strengthening, etc..

 

My total was just under $40! Woo-hoo!!:auto:

[whitestavern]

That's good to know. I am still concerned about whether walking in place will be too boring for me.:confused:

 

 

I don't think you will find it boring. It's not just walking in place...there are different moves you do but they are easy and she varies them enough to keep it interesting. It's the only dvd I keep doing, over and over!

[dsmith]

If you don't want to give up walking in the winter, try Leslie Sansone's videos. My son will even join in on these! I believe she has some pilates and yoga videos also.