Negin Posted April 28, 2013 Share Posted April 28, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted April 28, 2013 Author Share Posted April 28, 2013 About to do Denise Austin: Shrink Your Female Fat Zones. Something to hopefully make us all smile. :) Quote Link to comment Share on other sites More sharing options...
Supertechmom Posted April 28, 2013 Share Posted April 28, 2013 I'm back on the bandwagon. Did 45 mins on treadclimber at the gym and then some kettle ball. Think I am going to expand the kettle ball routine. Quote Link to comment Share on other sites More sharing options...
Wildiris Posted April 28, 2013 Share Posted April 28, 2013 Last week I went skimboarding for six hours though out the week. This is just too much for my old, out of shape body. The sand is hard. The tendons in my thighs hurt. This week lots of stretching-not just once a day but 2x a day. Hoeing and digging garden beds-1.5 hrs a day. Body surfing-easier on the body for 2-3 hrs. 2x this week. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted April 28, 2013 Share Posted April 28, 2013 Ran 4 miles. I wanted to do more but was going to be late for church if I did. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted April 28, 2013 Share Posted April 28, 2013 Ran the Foxy Trail 1/2 Marathon today. Ouch. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted April 28, 2013 Share Posted April 28, 2013 We went for a 2+ hour family walk. I ended up running 2 miles to catch my kids and bring them back. They were on bikes and rode way ahead. Nothing today. Off day. Quote Link to comment Share on other sites More sharing options...
elegantlion Posted April 29, 2013 Share Posted April 29, 2013 Sunday: 15 minute walk plus 15 minutes of weights Quote Link to comment Share on other sites More sharing options...
Luckymama Posted April 29, 2013 Share Posted April 29, 2013 I've been gardening every day for more than a week---weeding, spreading mulch, digging, shifting perennials about, planting, trimming trees. The usual for me in the spring :) It's going to rain tomorrow so I'll be back w Jillian and NMTZ! Quote Link to comment Share on other sites More sharing options...
msjones Posted April 29, 2013 Share Posted April 29, 2013 My plan for the week is an hour on the recumbent bike each day, and my new upper body weight routine every other day. Quote Link to comment Share on other sites More sharing options...
Negin Posted April 29, 2013 Author Share Posted April 29, 2013 Last week I went skimboarding for six hours though out the week. Sounds like so much fun. :) I've been gardening every day for more than a week I've read that gardening is one of the best exercises for slowing down bone loss. I wish I could do it. I miss and love spring flowers. About to do Kathy Smith: Fat Burning Pilates. Swimming in the ocean later today. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted April 29, 2013 Share Posted April 29, 2013 Ran a good 5 (the kind where I forget I'm running) and then I did 50 push ups. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted April 29, 2013 Share Posted April 29, 2013 I would love to try skimboarding. Fitness Blender #21: Cardio and Toning Jump Rope Pyramid workout, Upper Body Functional Strength Training, and then stretching. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted April 29, 2013 Share Posted April 29, 2013 Ran the Foxy Trail 1/2 Marathon today. Ouch. :hurray: Way to go! Trail runs are hard, but fun. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted April 29, 2013 Share Posted April 29, 2013 Yesterday and today I did kettlebell strength workouts. I'm getting stronger. :) I've been making good progress. Tomorrow is a conditioning workout, I may also run. Quote Link to comment Share on other sites More sharing options...
knittingmomof3 Posted April 29, 2013 Share Posted April 29, 2013 Took the 9:30 Spin class this morning. It's my 5th class in 2 weeks and I finally broke through the torture factor and thoroughly enjoyed today's ride! Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted April 29, 2013 Share Posted April 29, 2013 I did yoga today. Still sick. I didn't do anything last week - I have a deep seated (and warranted) fear of doing too much and getting even sicker. So, I'll try just every other day this week. and naps. It did feel good to do yoga. Quote Link to comment Share on other sites More sharing options...
Negin Posted April 30, 2013 Author Share Posted April 30, 2013 Kathy Smith: Total Body Lift Quote Link to comment Share on other sites More sharing options...
Negin Posted May 1, 2013 Author Share Posted May 1, 2013 2 Miles of Leslie. Was going to go swimming later today, but it's a public holiday and I abhor crowds. Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted May 1, 2013 Share Posted May 1, 2013 Monday ran two miles. Tuesday I rested, as I start a new work schedule next week that will have me taking Tuesday and Friday as rest days. Today-two to three miles--I'll see how I feel after two. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted May 1, 2013 Share Posted May 1, 2013 Missed yesterday. Life and all. This morning Fitness Blender #22 Butt Lift Later today I need to squeeze in the ab workout. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 2, 2013 Author Share Posted May 2, 2013 3 Miles of Leslie Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted May 2, 2013 Share Posted May 2, 2013 Tue-4 mile run then a long walk in the beautiful weather Wed-4 mile run then a 3 mile walk Thu- 4 mile run Quote Link to comment Share on other sites More sharing options...
Negin Posted May 3, 2013 Author Share Posted May 3, 2013 Ellen Barrett: Live Power Fusion Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted May 3, 2013 Share Posted May 3, 2013 Ran 5 miles this morning. In short sleeves! Yeah! Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 3, 2013 Share Posted May 3, 2013 did yoga- I've been pretty easy this week (I'm still on the tail of my cold, and I want to get well.) - only doing it every other day. I did get my massage (she's so good. It was a real treat.), and chiro adjustment. Quote Link to comment Share on other sites More sharing options...
Supertechmom Posted May 3, 2013 Share Posted May 3, 2013 still here... My routine is pretty boring right now. Still go to the gym and hop on that treadclimber for 50 minutes One normal 30 minute workout and then 20 minute whatever it comes up on random. Figure that would keep the body on surprise. Did go back to strength training every other day by using the machines and then come home and do some kettle ball routines (too embarrassed to do them at the gym!) It is working. I'm down 8 pounds today. The thing that is working is I bought a heart monitor. I used this book http://www.amazon.com/Younger-Next-Year-Women-Strong/dp/0761147748 and figured out my heart rate max, heart rate drop/resting rate ( not sure that really matters for exercising, and fat burner heart rate. I keep it on while I exercise and it actually works. I can tell when I am in the right zone or have slipped out of it on either end. SO i think I am finally burning off the right stuff. I know I am way more drenched and dripping sweat than in the past. At least finally seeing some weight loss makes me go back for more torture. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 4, 2013 Author Share Posted May 4, 2013 About to soon do 4 Miles of Leslie. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted May 4, 2013 Share Posted May 4, 2013 I did barre3 total body lift. wow. I'm still shaking. I got it because it's a combination of yoga/pilates/barre. I like it, and think I will add it into my weekly routine. might only be once or twice a week right now, but It was interesting enough to keep going. Quote Link to comment Share on other sites More sharing options...
Negin Posted May 5, 2013 Author Share Posted May 5, 2013 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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