Rhonda in TX Posted October 12, 2011 Share Posted October 12, 2011 I started Couch to 5K back in December. After many starts and stops, I finally completed it today! I ran a 5K route in my neighborhood. I'm slow as can be, but I can make it. My next goal is to actually complete it in 30 minutes. My running buddy and I decided once we could run the distance, we would work on the speed. For all those who are in the midst of this program, keep it up! I have never liked, or participated in, much in the way of exercise. I was the stereotypical couch potato. But I ran a 5K this morning! Quote Link to comment Share on other sites More sharing options...
Blueridge Posted October 12, 2011 Share Posted October 12, 2011 :party: So tell me, do you enjoy running now? I've been on the fence about trying this. I don't want to hurt myself since I'm doing so well with my cardio/weight workouts for the first time in my life. :) Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted October 12, 2011 Share Posted October 12, 2011 :hurray: Good for you! It feels good, doesn't it? :cheers2: Quote Link to comment Share on other sites More sharing options...
Annie Posted October 12, 2011 Share Posted October 12, 2011 Congratulations! Quote Link to comment Share on other sites More sharing options...
Rhonda in TX Posted October 12, 2011 Author Share Posted October 12, 2011 :party: So tell me, do you enjoy running now? I've been on the fence about trying this. I don't want to hurt myself since I'm doing so well with my cardio/weight workouts for the first time in my life. :) I do for the most part. Some days are better than others. The good days can be absolutely fantastic, though. I'm guessing that's the "runner's high" I've heard about. Considering how I've felt about exercise in the past, this is a huge leap forward for me. I want to add weight training, but I'm having a hard time getting motivated. Running is great for the legs, but my arms are still flabby. :) Quote Link to comment Share on other sites More sharing options...
Rhonda in TX Posted October 12, 2011 Author Share Posted October 12, 2011 :hurray: Good for you! It feels good, doesn't it? :cheers2: It feels fantastic! :D Quote Link to comment Share on other sites More sharing options...
Trresh Posted October 12, 2011 Share Posted October 12, 2011 WTG!!! You should be very proud!! I've been talking about starting it for several months now. I haven't even attempted day 1 yet. Quote Link to comment Share on other sites More sharing options...
Twigs Posted October 12, 2011 Share Posted October 12, 2011 :hurray::party::thumbup: Quote Link to comment Share on other sites More sharing options...
brightside Posted October 12, 2011 Share Posted October 12, 2011 :party: Quote Link to comment Share on other sites More sharing options...
Andie Posted October 12, 2011 Share Posted October 12, 2011 Congratulations! Quote Link to comment Share on other sites More sharing options...
abbeyej Posted October 12, 2011 Share Posted October 12, 2011 Awesome!!! Such an amazing feeling! :) You did it! Quote Link to comment Share on other sites More sharing options...
UnsinkableKristen Posted October 12, 2011 Share Posted October 12, 2011 That is fantastic!!! Great job!! Quote Link to comment Share on other sites More sharing options...
luvnlattes Posted October 12, 2011 Share Posted October 12, 2011 Good for you!!! :hurray::hurray::hurray: Quote Link to comment Share on other sites More sharing options...
Julie Smith Posted October 12, 2011 Share Posted October 12, 2011 I was happy when I completed my first 5K. I never did a real program, and from what I read it was always 5K, 30 minutes. So I thought I ran it in about 30 minutes. I timed myself - and it wasn't near 30 minutes. :glare: But several months ago I ran a 5K race in 30 minutes (We wouldn't mention the 59 seconds. We are talking about minutes, not seconds. :) ) Now to get myself back to that distance and speed. Quote Link to comment Share on other sites More sharing options...
chickenpatty Posted October 12, 2011 Share Posted October 12, 2011 That is great!! Quote Link to comment Share on other sites More sharing options...
heartosunshine Posted October 12, 2011 Share Posted October 12, 2011 That's awesome! I tried the Couch to 5K a while ago, but my knee swelled up like a balloon. :glare: Quote Link to comment Share on other sites More sharing options...
Classical Country Mama Posted October 12, 2011 Share Posted October 12, 2011 Great work, Rhonda!!!!! Keep it up--this is just the beginning. :lurk5: <--- healthy snack for you in between runs Quote Link to comment Share on other sites More sharing options...
mombygrace Posted October 12, 2011 Share Posted October 12, 2011 Congratulations. I completed it early this year, ran my first 5k but fell off the wagon. This is motivation enough for me to get back on. :001_smile: Quote Link to comment Share on other sites More sharing options...
Thea Posted October 12, 2011 Share Posted October 12, 2011 Congratulations! I finished it August 19th after starting and stopping and being stuck on weeks---it took me two years. I wanted to work on speed, but I found myself making excuses to get out there soooo I downloaded the Bridge to 10k app and completed Week 1 Day 2 of that program the other day. I'm still slow as molasses (I run a mean 13:30 miles :rolleyes:) but I'm out there jogging for 40 minutes. Never thought I'd do that. :) Once again, Congratulations!!! Quote Link to comment Share on other sites More sharing options...
pilesofbooks Posted October 12, 2011 Share Posted October 12, 2011 :thumbup: Congrats! I'm on week 3 of the program. Hopefully, I will be as successful as you :001_smile: Quote Link to comment Share on other sites More sharing options...
Classical Country Mama Posted October 12, 2011 Share Posted October 12, 2011 By the way, in case this helps--I'm terrified of falling off the wagon again myself, so to help keep me going, I'm signing up for races every month, one 5k at the very least. In fact I signed up for a half marathon in February to ensure I stay on track through the holidays. Just an idea! :willy_nilly: <---- me running laps in my living room, since it's raining today Quote Link to comment Share on other sites More sharing options...
Lovin Learnin Posted October 12, 2011 Share Posted October 12, 2011 How inspiring! I just started C25K yesterday and jogged for the first time in my life. It felt great and I'm still on cloud nine. :001_smile: Congratulations and keep up the good work! Quote Link to comment Share on other sites More sharing options...
MelAR05 Posted October 12, 2011 Share Posted October 12, 2011 I completed C25K back in 2000, ran a 5k then quit shortly after. Well, 11 years later, I am starting again. I am now in week 4 and hope to run a 5k on Thanksgiving day. Thanks for the encouragement!!! Quote Link to comment Share on other sites More sharing options...
Patches Posted October 12, 2011 Share Posted October 12, 2011 Great Job! Quote Link to comment Share on other sites More sharing options...
BridgeTea Posted October 12, 2011 Share Posted October 12, 2011 Way to go, Rhonda! Quote Link to comment Share on other sites More sharing options...
Hypatia. Posted October 12, 2011 Share Posted October 12, 2011 Congratulations! I just started again, for the 2nd or 3rd time, this week and have my second run today. I'm determined to not fall off the wagon this time! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.