So yesterday during a counseling session, we stumbled upon what we think is an important fact.
I realized that a most of the things I have trouble remembering, are things to do, as opposed to facts. I generally don't have much trouble recalling facts. But it is the things to do that slip my mind or I absentmindedly procrastinate on - take out the trash, work out, study, watch the kids, read a book, make sure you have your keys before you lock the car, put away your laundry, go running, pick up milk, return books to the library, email so and so, etc.
I don't, on the other hand, seem to have much trouble recalling just plain old information.
Now, this isn't the only thing that gives me trouble, but it is a big chunk of it, so if I can get this under control, and find a med that doesn't make me overheat when I work out, I think I will feel so relieved!
Has anyone else noticed something similar in them or their ADHD spouse or kids? How do you deal with it?
My counselor wants me to find a way to maybe create a task list or daily planner type thing. We discussed using Google Calendar to put things I need to remember to do, and my wife would have access from home, and can add things I need to remember, and it can sync to my phone (when I am not at work - no phones allowed in my building). I can access it through the web online too.
Any suggestions maybe for an app that could help with this? I found one that looked pretty good called ASTRID, but I can't access the webpage at work, and I need to be able to do that.
Thanks!