We shop exclusively at those two stores.
I like TJs for some packaged goods. Pasta sauce, organic pasta, jams, sauces, nuts, and any frozen foods like chicken potstickers.
I like WF for all our produce, grass fed beef and free range chicken when I'm too lazy to get it from the farms, 365 brand of organic pastas, pasta sauce.... Corn tortillas, yogurt, eggs, frozen fish, feta cheese, parm cheese, sliced meats (without all the junk), sushi for a snack, sourdough bread, popcorn for the air popper...