Mom-ninja. Posted January 30, 2012 Share Posted January 30, 2012 Good morning, Yesterday I spent the day cleaning the house, and then I didn't feel like working out. This morning I did Tracy Anderson Post Pregnancy DVD. If you want to try one of her DVDs I suggest that one. She goes slow and actually give instruction unlike her other DVDs. It's very good ab work too. Followed that with about 20 minutes cardio. Now, I'm going to eat the french toast my ds made. :D Quote Link to comment Share on other sites More sharing options...
Tracy in Ky Posted January 30, 2012 Share Posted January 30, 2012 Sunday: 14 miles on my exercise bike Today: So far, 45 minutes on the elliptical trainer doing intervals. Planning to do 5K running practice later, then tonight I am working out with friends. Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted January 30, 2012 Share Posted January 30, 2012 Sunday: Les Mills Pump - Pump Revolution Monday: Les Mills Pump - Step and about 15 minutes of ab work Quote Link to comment Share on other sites More sharing options...
Xuzi Posted January 30, 2012 Share Posted January 30, 2012 Sunday: Nothing Monday: Level 1 of JM's 6 Week 6 Pack, followed by Bob Harper's 15 minute Yoga Abs (from the Yoga for the Warrior DVD). WOW, Bob hurt me more in 15 minutes than Jillian did in half an hour! (and I don't think it was just because I'd already been doing some ab exercises. Even the hard bodies doing it with him in the studio were floundering. :lol: ) Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted January 30, 2012 Share Posted January 30, 2012 Sunday - day off Monday - Cardio Kickboxing. We have "the drill sergeant" today (they alternate). I will come home drenched in sweat, completely exhausted but happy. Quote Link to comment Share on other sites More sharing options...
KAM Posted January 30, 2012 Share Posted January 30, 2012 Sunday- stacked wood for half an hour. It was hard, so I count it ;) Monday- 30 min. on bike Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted January 30, 2012 Author Share Posted January 30, 2012 Sunday: NothingMonday: Level 1 of JM's 6 Week 6 Pack, followed by Bob Harper's 15 minute Yoga Abs (from the Yoga for the Warrior DVD). WOW, Bob hurt me more in 15 minutes than Jillian did in half an hour! (and I don't think it was just because I'd already been doing some ab exercises. Even the hard bodies doing it with him in the studio were floundering. :lol: ) I found JM's level 1 of the DVD to not really make me feel it. I haven't tried level 2 yet. Maybe I should try Bob. You seem to like him as you do a lot of his stuff. They don't have it at my library which means I'd have to buy it. Try Tracy Anderson's post pregnancy DVD for an ab workout that will hurt. Quote Link to comment Share on other sites More sharing options...
lynn Posted January 30, 2012 Share Posted January 30, 2012 Sunday walk/run 4.25 miles Mon Jillian Michaels boost your metablism Quote Link to comment Share on other sites More sharing options...
Tracy in Ky Posted January 30, 2012 Share Posted January 30, 2012 update: finished my 5K training session. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted January 31, 2012 Author Share Posted January 31, 2012 I did Denise Austin Yoga followed by one of her cardio workouts this morning. Quote Link to comment Share on other sites More sharing options...
Xuzi Posted January 31, 2012 Share Posted January 31, 2012 This morning was levels 4 & 2 of JM's Ripped in 30. I love this combination. :) It's KICK BUTT!! Level 3 is torture for me (hate the duck walks and the side oblique lifts with your top arm!), and level 1 is too easy, but level 4 is just do-able, and combined with all the lunges and planks in level 2 it is a killer workout. :) I also did an hour of belly dance class last night. We were in a different classroom that was FREEZING cold (the building is almost 100 years old and not well ventilated!) so dancing to the super fast music was actually a relief, as it warmed me up! :lol: Quote Link to comment Share on other sites More sharing options...
SJ. Posted January 31, 2012 Share Posted January 31, 2012 Sunday: CX Worx (30 min core class) & BodyStep Monday: BodyPump & BodyStep Tues: BodyStep & BodyFlow (that is the plan) Quote Link to comment Share on other sites More sharing options...
*~Tina~* Posted January 31, 2012 Share Posted January 31, 2012 Is it my imagination or were there two exercise threads started this week! I know I posted Sunday :001_huh: I've done two one hour treks on the treadmill and Bar Method Fat Free twice so far this week. Quote Link to comment Share on other sites More sharing options...
SJ. Posted January 31, 2012 Share Posted January 31, 2012 Is it my imagination or were there two exercise threads started this week! I know I posted Sunday :001_huh: I've done two one hour treks on the treadmill and Bar Method Fat Free twice so far this week. I thought I did too... Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted January 31, 2012 Share Posted January 31, 2012 Tuesday - Les Mills Pump - Pump Revolution Quote Link to comment Share on other sites More sharing options...
SJ. Posted January 31, 2012 Share Posted January 31, 2012 Yep - here it is: http://www.welltrainedmind.com/forums/showthread.php?t=343242 Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted January 31, 2012 Share Posted January 31, 2012 It's on sale through team beach body. Was wondering if I "needed" it. What's it like? Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted January 31, 2012 Author Share Posted January 31, 2012 Is it my imagination or were there two exercise threads started this week! I know I posted Sunday :001_huh: I've done two one hour treks on the treadmill and Bar Method Fat Free twice so far this week. I don't know. If there was one started it wasn't linked to the previous week's thread. How do you like Bar Method? Quote Link to comment Share on other sites More sharing options...
lynn Posted January 31, 2012 Share Posted January 31, 2012 Tuesday: 5+MILES run/walk Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted February 1, 2012 Share Posted February 1, 2012 Sunday - Insanity - Plyometric Cardio Circuit Monday - X2 Chest, Back, and Balance Tuesday - X2 Plyocide and Ab Ripper X Quote Link to comment Share on other sites More sharing options...
PentecostalMom Posted February 1, 2012 Share Posted February 1, 2012 Woohoo, I can finally join this thread! Dh and I just started P90X, today was my 2nd day. It is hard! Glad to be doing it with dh though. Boy am I sore! Quote Link to comment Share on other sites More sharing options...
Xuzi Posted February 1, 2012 Share Posted February 1, 2012 This morning was JM's BFBM + BH's 15 Min. Yoga Abs. I'm really *loving* the yoga abs workout! Tonight is Zumba! :D And I think I'm turning into a work-out geek. :tongue_smilie: I just took a picture of the bandanna I wear when I work out because I was so proud of how few dry spots were left on it! :lol: (my hair is too short for pony tails, so the bandanna serves to both keep my hair out of my eyes, and to disguise my gnarly bed-head when I go to the gym) Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted February 1, 2012 Share Posted February 1, 2012 Not sure yet. I pulled a muscle in my neck doing housework of all things! Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted February 1, 2012 Author Share Posted February 1, 2012 This morning was JM's BFBM + BH's 15 Min. Yoga Abs. I'm really *loving* the yoga abs workout! BFBM? You're really tempting me to get that Bob Harper DVD. I did Crunch Resculpt followed by 15 minute cardio. I need more cardio. Quote Link to comment Share on other sites More sharing options...
Xuzi Posted February 1, 2012 Share Posted February 1, 2012 BFBM? You're really tempting me to get that Bob Harper DVD. I did Crunch Resculpt followed by 15 minute cardio. I need more cardio. Banish Fat Boost Metabolism by Jillian Michael's. It's pure cardio, no weights. The yoga DVD is really great! There are a couple of moves that I can't do fully (namely the Bird of Paradise pose), but all of the others I can do. It's the one yoga DVD I have where I feel like I got a nice relaxing stretch *and* a heart-pumping workout. :lol: Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted February 1, 2012 Share Posted February 1, 2012 Tues. - Zumba Wed. - The plan is swimming. Quote Link to comment Share on other sites More sharing options...
Retired Posted February 1, 2012 Share Posted February 1, 2012 (edited) sunday yoga monday weight circuit tuesday rest day Edited February 2, 2012 by Cafelattee Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted February 1, 2012 Share Posted February 1, 2012 Wednesday - Les Mills Pump - Sports Attack and about 15 minutes ab work Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted February 1, 2012 Share Posted February 1, 2012 This morning was JM's BFBM + BH's 15 Min. Yoga Abs. I'm really *loving* the yoga abs workout! Is this the name of this DVD? Looked on Amazon but could not find it. Quote Link to comment Share on other sites More sharing options...
Xuzi Posted February 1, 2012 Share Posted February 1, 2012 Is this the name of this DVD? Looked on Amazon but could not find it. The Yoga abs workout? No, it's on Bob Harper's Yoga for the Warrior DVD. It's the "bonus" workout, in addition to the 60 minute regular Yoga workout. Quote Link to comment Share on other sites More sharing options...
SJ. Posted February 1, 2012 Share Posted February 1, 2012 Not sure yet. I pulled a muscle in my neck doing housework of all things! Let me get this straight, you do workouts full of intense plyometrics but you pulled a muscle in your neck cleaning your house?!? :tongue_smilie: I hope you feel better soon! Quote Link to comment Share on other sites More sharing options...
SJ. Posted February 1, 2012 Share Posted February 1, 2012 Wed: BodyCombat + Flow Yoga (later) Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted February 1, 2012 Share Posted February 1, 2012 Let me get this straight, you do workouts full of intense plyometrics but you pulled a muscle in your neck cleaning your house?!? :tongue_smilie: I hope you feel better soon! I know. All I did was lift and lower empty boxes from shelf to shelf. :confused: Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted February 1, 2012 Share Posted February 1, 2012 Sunday: 15 mile run (woot!) Monday: Zumba 1 hr Tuesday: 8.5 mile hill run + core strength yoga 1 hr Wednesday: rest day Quote Link to comment Share on other sites More sharing options...
jeri Posted February 1, 2012 Share Posted February 1, 2012 Skipped Insanity on Saturday and my exercise routine did not come to an end (to my surprise). Didn't do Sunday either as per the schedule. But jumped right in on Mon/Tue/Wed with my FOURTH WEEK (yes, I'm shouting) of Insanity! Yay! Ok, question. During intervals, I'm told to get to recovery before going on. Well, I'm so bad I have to pause the disk for a minute so. (Everyone else jumps back in after 20 seconds.) So, how low should my heartrate go before I go back in? There;s no way it will go to rest! How about just to where I feel a bit calmer and can breathe easy? And what is the purpose of the whole interval thing, anyway? Thanks. jeri Quote Link to comment Share on other sites More sharing options...
Retired Posted February 2, 2012 Share Posted February 2, 2012 (edited) My dh has ask me forever to workout with him. He does the p90X and I do Chalean. I finally gave in tonight. He is out of town so I decided I would try the workouts while he is gone. I am going to try the cardio workouts this week and keep with my Chalean weights and then do a full week of p90x next week. SO I may workout with him for Valentine - so romantic:lol: Wednesday - Core synergistic - Thursday - Cardio x and chalean weight circuit Fri - Yoga X ( I have done 45 min yoga but never 90 min so don't know if I will get done) Sat- Kenpo and chalean weight circuit Sun rest Also for those that have done p90x did you follow the Lean or Classic schedule. Edited February 2, 2012 by Cafelattee Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted February 2, 2012 Share Posted February 2, 2012 Wed. - swimming tonight. Instead of swimming boring laps tonight we played monkey in the middle with a ball and had all kinds of fun pool exercise! Quote Link to comment Share on other sites More sharing options...
DaffodilDreams Posted February 2, 2012 Share Posted February 2, 2012 Monday - ran/walked 1.8 miles Tuesday - ran/walked 2.8 miles Tonight - I used storms as an excuse to run errands instead. Quote Link to comment Share on other sites More sharing options...
Xuzi Posted February 2, 2012 Share Posted February 2, 2012 Did Bob Harper's Cardio Conditioning this morning. I have a love/hate relationship with this workout. :lol: I love how it gets my heart racing, and I love doing most of the moves, but I get soooooo tired of those arm swings!:tongue_smilie: Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted February 2, 2012 Author Share Posted February 2, 2012 I got up and made breakfast honey rolls for my ds as today is his birthday. I fought and wrestled with the dough for an hour. Does that count? ;) Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted February 2, 2012 Share Posted February 2, 2012 My dh has ask me forever to workout with him. He does the p90X and I do Chalean. I finally gave in tonight. He is out of town so I decided I would try the workouts while he is gone. I am going to try the cardio workouts this week and keep with my Chalean weights and then do a full week of p90x next week. SO I may workout with him for Valentine - so romantic:lol: Wednesday - Core synergistic - Thursday - Cardio x and chalean weight circuit Fri - Yoga X ( I have done 45 min yoga but never 90 min so don't know if I will get done) Sat- Kenpo and chalean weight circuit Sun rest Also for those that have done p90x did you follow the Lean or Classic schedule. I have done both and I recommend classic or even doubles. @jeri the interval training with the very brief rests is just a type of cardio conditioning. It's like sparring. Really burns those calories. Quote Link to comment Share on other sites More sharing options...
SJ. Posted February 2, 2012 Share Posted February 2, 2012 Today is a break day. It may turn into 2 or 3 break days since we have a blizzard warning! :blink: Quote Link to comment Share on other sites More sharing options...
Retired Posted February 2, 2012 Share Posted February 2, 2012 I have done both and I recommend classic or even doubles. Thanks I will go with the Classic and maybe throw in the doubles schedule on my off weeks from work. I was looking a the Lean mainly because I am good shape but want to get my body fat down. I have the muscle but still not seeing the abs. KWIM I really need to clean up diet but I just can't give up my sweet tea. It seriously is my only real "bad" food. I have limited myself to a glass daily. I have even gone several days without the stuff but then break down and have to have it:lol: Quote Link to comment Share on other sites More sharing options...
*~Tina~* Posted February 2, 2012 Share Posted February 2, 2012 2/1 - treadmill one hour & Power 90 circuit with my dd...ehh. 2/2 - Ellen Barrett Barefoot Cardio - really like this workout...a bit too much "happy feet" but otherwise very good :) Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted February 2, 2012 Share Posted February 2, 2012 Thanks I will go with the Classic and maybe throw in the doubles schedule on my off weeks from work. I was looking a the Lean mainly because I am good shape but want to get my body fat down. I have the muscle but still not seeing the abs. KWIM I really need to clean up diet but I just can't give up my sweet tea. It seriously is my only real "bad" food. I have limited myself to a glass daily. I have even gone several days without the stuff but then break down and have to have it:lol: Lean just wasn't intense enough and if you are already fit, I think you would end up being disappointed. Okay, I did some Pure Cardio (Insanity) yesterday. Today, I did X2 Shoulders and Arm and X2 Ab Ripper X Quote Link to comment Share on other sites More sharing options...
Tracy in Ky Posted February 3, 2012 Share Posted February 3, 2012 Update: Tuesday: Nothing. Horrible headache. Wednesday: 5K training and elliptical for 45 minutes Thursday: Weightlifting; 15 miles on bike Quote Link to comment Share on other sites More sharing options...
DaffodilDreams Posted February 3, 2012 Share Posted February 3, 2012 Thursday - ran/walked 3.8 miles Quote Link to comment Share on other sites More sharing options...
Negin Posted February 3, 2012 Share Posted February 3, 2012 Sorry I haven't posted in a while. Today I did Callanetics: 10 Hour Challenge. I like these very old workouts. Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted February 3, 2012 Share Posted February 3, 2012 Thursday: BBL - Sculpt I'm having some pain in my lower, left back. Can't tell if it's muscle or hip. My fault - did eleven days in a row without a break, so I am taking today and tomorrow off. :D Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted February 3, 2012 Author Share Posted February 3, 2012 Today is a break day. It may turn into 2 or 3 break days since we have a blizzard warning! :blink: Did you get a blizzard? This morning I Anderson level 8 and then ran for 30 minutes. Quote Link to comment Share on other sites More sharing options...
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