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Completed my first half marathon


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Thanks everyone. I did the Miami ING half marathon. It was fun :) . I walked it and it took 3 hours . I'm happy with the time and the fact that I crossed the finish line. I tried so had not to run because I have a bad hip and knee,but it paid off.

For training I walked 4 mph at least 4 times a week and a long walk at the weekend. I plan to do 5-6 miles during the week to improve my speed and stamina. I need advice from the veterans.

Next is another half on May 6th( my birthday) in Kalamazoo MI. It's addictive.:lol:

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Thanks everyone. I did the Miami ING half marathon. It was fun :) . I walked it and it took 3 hours . I'm happy with the time and the fact that I crossed the finish line. I tried so had not to run because I have a bad hip and knee,but it paid off.

For training I walked 4 mph at least 4 times a week and a long walk at the weekend. I plan to do 5-6 miles during the week to improve my speed and stamina. I need advice from the veterans.

Next is another half on May 6th( my birthday) in Kalamazoo MI. It's addictive.:lol:

 

Totally addictive!!!! I get it. You walk very fast!!! Very good! My ds has a birthday on may 5th! And I live in Michigan. What half is the kalamazoo one?

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