HollyDay Posted February 6, 2010 Share Posted February 6, 2010 It has been just over 3 weeks since I had a good night's sleep. I am sure it is a combination of things, mainly stress and hormones. Whatever the cause, I need some sleep. I've tried Hyland's insomnia and Calmes Forte. I've got white noise. Sleepy Time tea, warm bath, progressive relaxation, going to bed earlier, going to bed later. Just can't get to sleep, then can't stay asleep. What have I missed? Quote Link to comment Share on other sites More sharing options...
Rich with Kids Posted February 6, 2010 Share Posted February 6, 2010 5-HTP works for me. I drink about 4 oz. of milk, take 1500 mg of calcium and 2 5-HTP before I go to bed. This is coming from someone who was sleeping 1 hr. a night...if that. Best wishes! Katy Quote Link to comment Share on other sites More sharing options...
Halcyon Posted February 6, 2010 Share Posted February 6, 2010 I am so sorry. I suddenly started to get insomnia about 1 year ago, having slept perfectly all my life. I attribute it to some financial worries and a huge move cross country. I still have it now, and I have had to rely on Ambien, a prescription drug, to get me to fall asleep. I have tried everything: chinese herbs, meditation, relaxation exercises, etc. I am going to slowly try and wean myself off it again, now that life seems to be more normalized. Good luck. Insomnia can ruin your life, or at least your perception of it! Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted February 6, 2010 Share Posted February 6, 2010 Do you exercise during the day? I have found that I sleep better if I exercise. Quote Link to comment Share on other sites More sharing options...
Halcyon Posted February 6, 2010 Share Posted February 6, 2010 hijacking: btw, I do exercise A LOT! (running 4 miles fast, yoga etc) and it hasn't helped me personally--but it has helped others forr sure. Quote Link to comment Share on other sites More sharing options...
HollyDay Posted February 6, 2010 Author Share Posted February 6, 2010 This started the same time I started Shred! But, I have not done shred 2 days in a row (cramps and back ache). Still no sleep Quote Link to comment Share on other sites More sharing options...
Melenie Posted February 6, 2010 Share Posted February 6, 2010 I use Rescue remedy and it works wonders. I hope you find something that helps. Good luck! Quote Link to comment Share on other sites More sharing options...
StartingOver Posted February 6, 2010 Share Posted February 6, 2010 I alternate since I can not function without sleep. I have Benadryl, unisom, tylenol PM's, I don't take any one for more than 3 days. Quote Link to comment Share on other sites More sharing options...
bethben Posted February 6, 2010 Share Posted February 6, 2010 I second Ambien. I take Ambien CR when I haven't slept for a few days all that well. It seems to remind my system to stay asleep. One night of it and I'm usually good to go. I have found that taking around 1500 mg of CHELATED calcium really helps. My body absorbs it better. Benadryl also works short term. i'm not a big drug person, but I had insomnia for around 3 years. Sleeping better now made me realize that I'm a generally positive person not pessimistic like I originally thought. Beth Quote Link to comment Share on other sites More sharing options...
gemrae Posted February 6, 2010 Share Posted February 6, 2010 drink tons of water and take melatonin when you go to bed. Quote Link to comment Share on other sites More sharing options...
MeanestMomInMidwest Posted February 6, 2010 Share Posted February 6, 2010 I use a generic form of Benadryl. the "PM" versions of tylenol & advil contain the same ingredient (Diphenhydramine), but I don't want to take an NSAID or tylenol if I don't have pain (I want to be kind to my liver). If you are not opposed to taking something not "natural" you may try starting with 25mg and increase to 50mg if necessary. Diphenhydramine is not habit forming. You may want to schedule an appointment with your family physician (if you are able, have insurance, etc.) to rule out any underlying problems. Transient insomnia could just be stress-related, but the more one worries about it, the less likely it is to go away. Also, it may help to keep a notebook at bedside to jot down any thoughts that may be keeping you awake. Jot them down so you can think about them tomorrow. I've also heard advice not to stay in bed if you can't sleep, but if I get up I feel less inclined to go back to sleep. Quote Link to comment Share on other sites More sharing options...
Laura Corin Posted February 6, 2010 Share Posted February 6, 2010 Exercise? I don't sleep unless I exercise every day. A brisk half hour walk seems to be the minimum. Borrow a dog and promise to walk it. Better still, take the children to a park - if they are small, they can keep up with your power walk by running; otherwise they can run twice as far as you walk. Laura Quote Link to comment Share on other sites More sharing options...
Karen in CO Posted February 6, 2010 Share Posted February 6, 2010 :grouphug: Earplugs, c-span, an herbal sleep remedy, and a prescription sleeping aid. I have had insomnia since I was a teen. I'm a light sleeper; my hubby snores; I work shift work, and it takes forever for me to fall asleep. I've tried all kids of stuff. Go see your doctor. Quote Link to comment Share on other sites More sharing options...
Handmaiden Posted February 7, 2010 Share Posted February 7, 2010 Hormone therapy (bioidentical). Sleepytime tea. Essential lavender oil. Melatonin. Benadryl (if nothing else works). Quote Link to comment Share on other sites More sharing options...
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