A typical menu here:
Breakfast:
DH and I: Oatmeal with raisins, walnuts and OJ
Kids usually have an egg or two , toast or eng muffin or oatmeal and bananas( we go through tons of bananasd lol)
Lunch:
DH: Left over dinner brought to work
Me: Brown rice or a whole grain wrap and beans/lentils, veggies
Kids:
homemade soup
left overs
ocassionally tuna or grilled cheese, carrots or celery with ranch dip
PM Snack:
Me: tea and toast
Kids: my 13 yo usually bakes something or if we have fruit they have that
Dinner:
Beans, rice, veggie of some sort
2 nights a week I serve chicken or beef to DH and the kids, usually some sort of casserole or shredded chicken with salsa or BBQ sauce in the crock pot with brown rice