I did Kimkins (extreme low carb) and lost 50 lbs., but I gained it all back +10 pounds. Life was stressful and I had not changed my food/eating habits.
Five years later...I finally found the motivation I needed. I couldn't breathe during tea time. Literally couldn't breathe! :tongue_smilie:
I started Take Shape for Life which uses Medifast for the weight loss phase. I NEVER thought I would buy pre-packaged diet food, but I was desperate to feel better (and be able to breathe ;)). I've lost 38lbs. since mid-October. I'm reading the founder's book Dr. A's Habits of Health. I'll admit I'm nervous about regaining the weight, but I hope I can get it through my thick brain that I have to make permanent changes. I can't go back to eating DQ's Georgia Mud Fudge Blizzards every week.
I don't particularly like the title of the blog post, but my health coach describes the idea behind weight loss (insulin levels). Graphs are included.