purpleowl Posted April 4, 2021 Share Posted April 4, 2021 Happy Sunday! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! 1 Quote Link to comment Share on other sites More sharing options...
Jenny in Florida Posted April 4, 2021 Share Posted April 4, 2021 Today was my last opportunity to complete the Bunny Hop 5K for the Spring Start challenge, so I took the dog out for a short walk, then brought her back inside and got her fed and settled before heading out to my default trail for challenges on which I'm actually paying attention to time and distance. I completed the 5K (and maintained just over 11 minutes per kilometer, which is a decent pace for me). I should do some leg/arm exercises, but I honestly just don't feel like it. The weather is so nice today -- and I did all of the significant house chores yesterday -- that I don't feel done yet being outside. I tried to tempt my husband to get out with me, but he's not feeling up to anything strenuous and can't think of anything that sounds enticing enough to go out. So, I'm preparing to pack up the dog and head to a different park for a lakefront stroll. Depending on how long we stroll, that may be enough to finish off my step count for today. Spring Start Status Update: 174.4 of 500K 6 Quote Link to comment Share on other sites More sharing options...
ktgrok Posted April 4, 2021 Share Posted April 4, 2021 Yesterday mowed the lawn with the manual push mower because the gas one broke. That was my "workout" yesterday, lol. Today my back is hurting for the first time in a while, pretty badly. Did my 35 minutes of PT and will try to do a stretching/low back short yoga workout later. 5 Quote Link to comment Share on other sites More sharing options...
Melissa Louise Posted April 5, 2021 Share Posted April 5, 2021 20 min of yoga; planning on a 30 min walk later. 4 Quote Link to comment Share on other sites More sharing options...
sbgrace Posted April 5, 2021 Share Posted April 5, 2021 30 minute walk with family 4 Quote Link to comment Share on other sites More sharing options...
Junie Posted April 5, 2021 Share Posted April 5, 2021 Only 2 miles tonight, but I'm feeling kind of wiped out. I skipped the last mile tonight. 3 Quote Link to comment Share on other sites More sharing options...
KathyBC Posted April 5, 2021 Share Posted April 5, 2021 Nothing today, will leave a couple pics dh took on our Good Friday hike. Happy Easter! 3 Quote Link to comment Share on other sites More sharing options...
Melissa Louise Posted April 5, 2021 Share Posted April 5, 2021 Lovely pics, @KathyBC 3 Quote Link to comment Share on other sites More sharing options...
mommyoffive Posted April 5, 2021 Share Posted April 5, 2021 Went on a 1 hour walk/bike ride with the family and the dogs. 2 Quote Link to comment Share on other sites More sharing options...
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