Counseling has been very helpful for me in dealing with situations out of control. My therapist has been able to point out "errors" in my thinking that cause me to spiral. Instead, she has given me a different perspective and better ways to talk to myself.

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I used to struggle with complaining a lot. Two things specifically helped me: 1. Recognizing the problem and wanting to change. 2. Keeping a thankfulness journal. Several times a week I write down some things that I feel grateful for.

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I watched it a few weeks ago and it was so good. It's free on youtube right now.

Good Evening! Happy Sunday! It's been a very busy semester and I haven't been posting much. Dd17 will be graduating soon and the last semester just gets me every single time. I think she and I both have senioritis.

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Praying!

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