purpleowl Posted January 12, 2021 Share Posted January 12, 2021 Good morning! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! Quote Link to comment Share on other sites More sharing options...
purpleowl Posted January 12, 2021 Author Share Posted January 12, 2021 Walked 2 miles this morning, but didn't have time for strength exercises. I might be able to do that later today, but honestly, I couldn't sleep last night and might very well just crash this afternoon. 4 Quote Link to comment Share on other sites More sharing options...
Jenny in Florida Posted January 12, 2021 Share Posted January 12, 2021 Walked 4.2K for Winter Warmup. Did PT knee and arm exercises/stretches. Did a 10-minute arm toning video. I'll still need to do another solid walk after work or after dinner to log my Year of the Ox miles and make my daily step count. I might try to get on the stationary bike for a little bit, too. 4 Quote Link to comment Share on other sites More sharing options...
Melissa Louise Posted January 12, 2021 Share Posted January 12, 2021 30 min walk. 3 Quote Link to comment Share on other sites More sharing options...
Wheres Toto Posted January 13, 2021 Share Posted January 13, 2021 45 minutes yoga and 5 hours teaching on my feet (Tuesdays are my long days) - 9,442 steps just from class. 3 Quote Link to comment Share on other sites More sharing options...
KathyBC Posted January 13, 2021 Share Posted January 13, 2021 20 minute bodyweight circuit. Do side planks ever get any easier? It's been years... usually only weekly, but still. 3 Quote Link to comment Share on other sites More sharing options...
sbgrace Posted January 13, 2021 Share Posted January 13, 2021 I did 30 minutes on my exercise bike, pilates, and weights. Side planks are still hard for me, too KathyBC! 3 Quote Link to comment Share on other sites More sharing options...
ktgrok Posted January 13, 2021 Share Posted January 13, 2021 I did nearly an hour of a more advanced DDPY workout - the Diamond Cutter. I'd built up a fear of even trying it, but I did it! Some modifications - I always do pushups on my knees for instance - but I did it! Then did some foam rolling, took a hot bath, and went to bed! Oh, and I had in my head that this workout was scheduled for the last week of the 13 week beginner program. I haven't been following the schedule, but did want to be sure I did all the workouts. So made myself do this one today. Um..yeah....it isn't scheduled in beginner at all. Or in intermediate. Only in advanced, lol!!! 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted January 13, 2021 Share Posted January 13, 2021 Somehow I missed the thread yesterday. But I was a good girl and exercised with my trainer for thirty minutes. Now to tackle today... 3 Quote Link to comment Share on other sites More sharing options...
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