klmama Posted September 14, 2019 Share Posted September 14, 2019 When there's an interpersonal something you have to do... and you don't want to do it... and you are dreading doing it... and you feel stressed every time you think of doing it... and yet you know you need to do it... how do you get yourself to do it? Quote Link to comment Share on other sites More sharing options...
Tap Posted September 14, 2019 Share Posted September 14, 2019 Write it out first. It helps me think through what I need to do. Depending on the situation, it helps me to think through priorities, errors in my process, goals/fears etc. I start with who, what, when, where, why and add in goals, fears, next steps etc. What ever is relevant to the situation. 3 Quote Link to comment Share on other sites More sharing options...
MercyA Posted September 14, 2019 Share Posted September 14, 2019 Go to where the person is. Sit down. Say, "I need to tell you something" or "We need to talk." And then you'll have to do it. It's really hard, I know. Hugs. Quote Link to comment Share on other sites More sharing options...
klmama Posted September 14, 2019 Author Share Posted September 14, 2019 3 hours ago, Tap said: Write it out first. It helps me think through what I need to do. Depending on the situation, it helps me to think through priorities, errors in my process, goals/fears etc. I start with who, what, when, where, why and add in goals, fears, next steps etc. What ever is relevant to the situation. Thanks. I just did some of this, and it helped. Quote Link to comment Share on other sites More sharing options...
Amira Posted September 14, 2019 Share Posted September 14, 2019 I keep reminding myself that getting it over with will at least get me past the dread, which usually turns out to be the worst part. 1 Quote Link to comment Share on other sites More sharing options...
fairfarmhand Posted September 14, 2019 Share Posted September 14, 2019 5 hours ago, Amira said: I keep reminding myself that getting it over with will at least get me past the dread, which usually turns out to be the worst part. Yep, this. Quote Link to comment Share on other sites More sharing options...
J-rap Posted September 14, 2019 Share Posted September 14, 2019 I write it out first. I've even brought notes with me at times, outline and all, because my thoughts tend to "freeze" when I'm in an emotional situation. I take advantage of the moment when I'm in a "now or never" mood instead of a stalling mood, and I contact the person immediately (don't take time to think about it and back out) to set up a time/place to talk. If it's someone within your own household, I still force myself to set a time ("hey, can we go out for coffee at 2:00?) I also take time to reconsider my motivation for wanting to do this. (Is it selfish? Loving? Objective?) Good luck!! Quote Link to comment Share on other sites More sharing options...
SKL Posted September 14, 2019 Share Posted September 14, 2019 Normally I just force myself to get it over with, knowing that the dread is the worst part and will be gone once I just do it. Sometimes, though, I need to be fortified with another cup of coffee or a nap. Or I need to declutter my brain by doing some housework that could have waited. Or all three. Quote Link to comment Share on other sites More sharing options...
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