Negin Posted December 15, 2013 Share Posted December 15, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted December 15, 2013 Author Share Posted December 15, 2013 Rebounding 1 Mile of Leslie - this is my favorite 1 Mile of hers - just her alone, no class and very efficient. I like this entire series a lot. Quote Link to comment Share on other sites More sharing options...
wintermom Posted December 15, 2013 Share Posted December 15, 2013 Dh and I played singles tennis last night. It was cold (- 20 C) and snowing outside, but warm and toasty in the tennis bubble! A nice escape from the winter weather. I think I'll try to get out skiing this week, though, if it ever warms up! Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted December 15, 2013 Share Posted December 15, 2013 My dh and I went running together this morning. We may try to make it our Sunday date. :) We ran 5 miles this morning,and it was cold. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted December 15, 2013 Share Posted December 15, 2013 I can't hear you! It is NOT halfway through December already! You are lying, right? Sigh. I am going to run on a hilly trail this afternoon. Gotta burn off my cookie calories, right? (We hosted a cookie making party this weekend and I am afraid my ginger cookies are just a little too good.) Quote Link to comment Share on other sites More sharing options...
Negin Posted December 16, 2013 Author Share Posted December 16, 2013 Ali McGraw: Yoga Mind & Body Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted December 16, 2013 Share Posted December 16, 2013 5 miles this morning but it felt like more because of all the snow drifts. It kind of reminded me of running in sand. Quote Link to comment Share on other sites More sharing options...
Negin Posted December 17, 2013 Author Share Posted December 17, 2013 Rebounding. Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 17, 2013 Share Posted December 17, 2013 I cooked fudge for my husband's workplace and packaged (and ate) it this early a.m. It took up my gym-time but I don't think it counts :huh: Swimming this afternoon. Martial arts tonight. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted December 17, 2013 Share Posted December 17, 2013 Monday was a mile run on the treadmill and then kettlebell. The workout had swings, planks, squats, presses, pull-ups, and windmills. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted December 17, 2013 Share Posted December 17, 2013 Yesterday was boot camp and then later stretching then 1.5 hours of roller skating.I had a PT appointment yesterday to address uneven low back pain as well which is limiting me on one side. That was my third and while it seems to be helpful, it's almost like it hurts more at first, IYKWIM. This morning I woke up late which is not uncommon for where I am in my monthly cycle. So today was no boot camp but I gots me some planz for later this morning. Once I have a crack of sun I will go run a trail and then do my own weight/resistance sets. It's a heavily wooded trail and I like to have a little more light to watch for slip hazards and other people. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted December 17, 2013 Share Posted December 17, 2013 Ran 4 miles. I think I qualify as monotonous. Quote Link to comment Share on other sites More sharing options...
Negin Posted December 18, 2013 Author Share Posted December 18, 2013 Rebounding 8-Minute Abs & Arms :lol: Quote Link to comment Share on other sites More sharing options...
Negin Posted December 18, 2013 Author Share Posted December 18, 2013 The 8-Minute Abs and Arms were good workouts, but also very entertaining to watch and a bit dated. Dd and I were just laughing our heads off at the unitard on this guy. :lol: Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted December 18, 2013 Share Posted December 18, 2013 4 mile run yesterday, and I'm about to go do an hour of yoga. That unitard it too funny. :D Quote Link to comment Share on other sites More sharing options...
mom31257 Posted December 18, 2013 Share Posted December 18, 2013 I got a free 30 day membership to Curves and joined last Friday afternoon. I worked out that day. I also worked out there yesterday. I hope to go Thursday and Friday as well. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted December 19, 2013 Share Posted December 19, 2013 So yesterday I did end up hitting the trail. I took hand weight because I sensed I would be moving slow and needed to up the benefit. That worked well. I explored a new to me section of trail along the water. Today I did my boot camp and stretching. I am on my cycle so I didn't push it hard beyond that. Sort of a lazy day besides getting some stuff done housework wise. I liked the new section of trail so much I am going to go back tomorrow with the kids after boot camp. Quote Link to comment Share on other sites More sharing options...
Negin Posted December 19, 2013 Author Share Posted December 19, 2013 Classical Stretch - Full Body Workout. 4 mile run yesterday, and I'm about to go do an hour of yoga. That unitard it too funny. :D Kim, great job on the run and yoga. Yes, the unitard guy is hilarious. :lol: Sort of a lazy day besides getting some stuff done housework wise. Housework counts. :) Quote Link to comment Share on other sites More sharing options...
OneStepAtATime Posted December 19, 2013 Share Posted December 19, 2013 Oh my goodness, love the unitard! :lol: You all are inspiring me! After recovering from breast cancer, two botched follow up surgeries, a massive life-threatening staph infection from one of the botched surgeries, a decimated immune system that caused severe swelling in both knees and a 25 pound weight gain, I am finally healthy enough and mentally ready to resume exercising on a regular basis and this thread is awesome to read. Wish me luck! Started my journey this week with some slow walks around the neighborhood. (Nothing like what all of you are doing, but maybe someday...) Best of luck to all.... Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted December 19, 2013 Share Posted December 19, 2013 I'm back! I did manage to do some exercise while on vacation, but not as much as I do at home. So I'm not quite where I was when I left. I'm doing FitnessBlender 8 Week program to build myself back to where I was. So that's what I'll be doing mostly. FitnessBlender. Quote Link to comment Share on other sites More sharing options...
Negin Posted December 20, 2013 Author Share Posted December 20, 2013 Rebounding Wish me luck! Started my journey this week with some slow walks around the neighborhood. (Nothing like what all of you are doing, but maybe someday...) :grouphug: Wishing you all the best. Take it one day at a time. Be patient. Start slow, as you're already doing. I'm back! So happy to see you back. You've been missed. Hope your vacation was a lovely one. :) Quote Link to comment Share on other sites More sharing options...
OneStepAtATime Posted December 20, 2013 Share Posted December 20, 2013 Thanks, Negin. And I looked at the Unitard guy again this morning just to start the day with a smile on my face. :) Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted December 20, 2013 Share Posted December 20, 2013 Wed~yoga Thu~3 mile run and fitness yoga at the Y Fri~4 mile run Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 20, 2013 Share Posted December 20, 2013 Caught a nasty cold- today was my first day back to the gym. Just 45 minutes on the elliptical and pullups and core exercises. It felt gooooood. Maybe working out will stimulate my immune system. Quote Link to comment Share on other sites More sharing options...
OneStepAtATime Posted December 20, 2013 Share Posted December 20, 2013 Caught a nasty cold- today was my first day back to the gym. Just 45 minutes on the elliptical and pullups and core exercises. It felt gooooood. Maybe working out will stimulate my immune system. So sorry for the cold and glad you are on the mend. Quote Link to comment Share on other sites More sharing options...
mom31257 Posted December 20, 2013 Share Posted December 20, 2013 I've had too much Christmas and birthday (dh's is tomorrow) to do to get over to Curves. Does cleaning a 10,000 sq. ft building count as exercise? Our family cleans a large, pediatrician's office on Thursday nights and Saturdays. It takes the 4 of us about 2 hours working straight to get it all done. We're cleaning tonight so we don't have to on dh's birthday. Quote Link to comment Share on other sites More sharing options...
wintermom Posted December 20, 2013 Share Posted December 20, 2013 I've been down with a cold this week, but finally got out for a skate with the dc. Tomorrow I'll be playing doubles tennis for two hours with a group of ladies. It should be fun! Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted December 20, 2013 Share Posted December 20, 2013 Yesterday was boot camp and a longer stretching time 2x. My kids were on a book and Christmas movie bender so I didn't get them out to hike. Which is too bad because the more I move on my cycle the better I am. Today is my own thing (no boot camps on Fridays except for weather make ups). I just need to decide what that is because I don't think making Christmas cookies is an aerobic workout and that is all I have done this morning besides walk to the store for more butter and the post office for mailing a package. My one sided low back hinky spot seems to be getting better. Thank goodness for PT and massage and that foam roller. Quote Link to comment Share on other sites More sharing options...
Negin Posted December 21, 2013 Author Share Posted December 21, 2013 Leslie's 4 Fast Miles Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted December 21, 2013 Share Posted December 21, 2013 So yesterday we ended up doing family yoga and I tossed in some reg and bicycle crunches and 3 push-ups sets. Today is still a mystery. Quote Link to comment Share on other sites More sharing options...
SJ. Posted December 21, 2013 Share Posted December 21, 2013 Today: BodyStep Friday: Combat Thursday: Step Wed: Lift weights and Combat Tues: Off Mon: Combat Sun: Step That's what my week looked like. Keep up the hard work everyone! Quote Link to comment Share on other sites More sharing options...
rieshy Posted December 22, 2013 Share Posted December 22, 2013 I ran 2 miles today- in the great outdoors, wearing shorts and short sleeves in December and sweated. Weird weather here in TN, but it felt marvelous and my knee loved it. First street run since the injury. Quote Link to comment Share on other sites More sharing options...
OneStepAtATime Posted December 22, 2013 Share Posted December 22, 2013 Going to walk around the block with my daughter this afternoon. Not feeling as winded as I was so hoping we can go farther today...The weather here is beautiful... Quote Link to comment Share on other sites More sharing options...
Negin Posted December 23, 2013 Author Share Posted December 23, 2013 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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