anneofalamo Posted February 23, 2012 Share Posted February 23, 2012 I turn 50 in a bit, and have always been overweight, done the ups and downs with fad diets, but food was my love. UNTIL.............. I had full physical last week, blood and all, (and all)! my LDL is 250? and the other one that is supposed to be about 70, is 120? As my doctor whom I love was speaking I was hearing a roar.....as one of my best friends had a heart attack 2 weeks ago. She and I are the same age. It was like a smack hard, woman wake up and be good. So dear hive, I drank my first green smoothie today, and I liked it! I am determined to change my life style... so what I am asking is for your favorite blogs, sites, and recipes that help you stay thinking healthy for yourself and your family. Quote Link to comment Share on other sites More sharing options...
Lawana Posted February 23, 2012 Share Posted February 23, 2012 What are your triglycerides? Quote Link to comment Share on other sites More sharing options...
anneofalamo Posted February 23, 2012 Author Share Posted February 23, 2012 What are your triglycerides? 250 is my triglycerides my ldl was 170, sorry, got them backwards, today is my 2nd day learning about them?:001_huh: Quote Link to comment Share on other sites More sharing options...
Lawana Posted February 24, 2012 Share Posted February 24, 2012 250 is my triglyceridesmy ldl was 170, sorry, got them backwards, today is my 2nd day learning about them?:001_huh: Ahh, that makes more sense. You know, not everyone agrees about the "badness" of high cholesterol. But high triglycerides are, as far as I know, universally recognized as "bad". Eliminating sugar and reducing carbs are often very successful in reducing triglycerides. I wish you well in your journey with health. Quote Link to comment Share on other sites More sharing options...
Ellie Posted February 24, 2012 Share Posted February 24, 2012 Atkins. At one point my total cholesterol was over 300. After two months of doing Atkins, it dropped 100 points. Several years later it's 185 (don't know the break-down). Quote Link to comment Share on other sites More sharing options...
Negin Posted February 24, 2012 Share Posted February 24, 2012 I have lots of tips and will post them tomorrow if you're interested. Quote Link to comment Share on other sites More sharing options...
Momof3littles Posted February 24, 2012 Share Posted February 24, 2012 (edited) Ahh, that makes more sense. You know, not everyone agrees about the "badness" of high cholesterol. But high triglycerides are, as far as I know, universally recognized as "bad". Eliminating sugar and reducing carbs are often very successful in reducing triglycerides. I wish you well in your journey with health. :iagree: Triglycerides can be lowered if you reduce sugar dramatically and also cut out or reduce carb consumption in general. It is tough to find someone who low carbs and has triglycerides over 100. Particle size is something to consider with LDL. If you have higher triglycerides, they generally calculate your VLDL (very low density lipoprotein, which is small and sticky and thought to be more problematic) to be high. Look into VLDL. You don't want high VLDL. Edited February 24, 2012 by Momof3littles Quote Link to comment Share on other sites More sharing options...
anneofalamo Posted February 24, 2012 Author Share Posted February 24, 2012 I have lots of tips and will post them tomorrow if you're interested. I am so interested!! please please!! I am cutting processed sugar 100% as of two days ago, only sugars from fruit! I keep hearing conflicting things re: ATKINS and low FAt, and I want to do this for a life time, not just a quick fix? I have momentum of this decision and my family is all for it also! Quote Link to comment Share on other sites More sharing options...
Ellie Posted February 24, 2012 Share Posted February 24, 2012 I am so interested!! please please!!I am cutting processed sugar 100% as of two days ago, only sugars from fruit! I keep hearing conflicting things re: ATKINS and low FAt, and I want to do this for a life time, not just a quick fix? I have momentum of this decision and my family is all for it also! I'm a long-term Atkins fan. FTR, my 300+ cholesterol was after 6 months on a low-fat diet. Just sayin'...:-) You can probably check out the book from your local library. Quote Link to comment Share on other sites More sharing options...
SweetMissMagnolia Posted February 24, 2012 Share Posted February 24, 2012 hubby just found out his triglys are TOO HIGH--he started on medication-i'm not a dr or anything but I'd start on meds and change my diet/exercise habits and maybe be able to stop meds once numbers are lower-I take omega 3 supplements for heart health..... Quote Link to comment Share on other sites More sharing options...
Faith Posted February 24, 2012 Share Posted February 24, 2012 I agree Low carb is how you lower your Tri, and up your HDL. Find out what type LDL you have, big fluffy ones or small dense ones. Take Omega 3 cod liver oil. Stop the sugar and carbs. Then go get retested. I'm quite sure they will improve, if you do that stuff. Quote Link to comment Share on other sites More sharing options...
CupOCoffee Posted February 24, 2012 Share Posted February 24, 2012 Did the doc recommend going on meds, or trying diet/lifestyle changes first? I would most surely try the diet/exercise changes first; going on meds AND diet changes will surely lower the numbers, but how will she know which one worked? I don't have any personal experience with lowering these numbers by going low carb, but I have sure read enough of ppl who have...just saying. ~coffee~ Quote Link to comment Share on other sites More sharing options...
anneofalamo Posted February 24, 2012 Author Share Posted February 24, 2012 I love my doctor! I have lost 3 pounds from our first check up 2 weeks ago, prior to labs coming back. She thinks I am one that diet and exercise will change the levels. I go back to her in 3 months. I am so motivated for this! I want to go natural, without having to take meds! Everything else on my lab work was clean and healthy, so I want to be in this area also! Thank you all for such great advice, it really is being read and pondered and used! Quote Link to comment Share on other sites More sharing options...
Cinder Posted February 24, 2012 Share Posted February 24, 2012 :iagree: Triglycerides can be lowered if you reduce sugar dramatically and also cut out or reduce carb consumption in general. It is tough to find someone who low carbs and has triglycerides over 100. This is the road dh took. His trigs went from over 1100 to less than 100. It took awhile; he also exercises a lot, jogging/walking mostly. We tried low fat a la the Ornish diet but that only decreased his trigs to 500. His total cholesterol is still over 200 (he stopped taking those meds years ago) but we suspect a genetic component as his mom has high cholesterol, too. Interestingly she decided to stop her cholesterol meds and her numbers got better. Quote Link to comment Share on other sites More sharing options...
Lawana Posted February 24, 2012 Share Posted February 24, 2012 I am so interested!! please please!!I am cutting processed sugar 100% as of two days ago, only sugars from fruit! I keep hearing conflicting things re: ATKINS and low FAt, and I want to do this for a life time, not just a quick fix? I have momentum of this decision and my family is all for it also! Yes, that is the problem. There is not a consensus. The one thing virtually every nutritional researcher agrees on is low/no refined sugar. Quote Link to comment Share on other sites More sharing options...
Marylou Posted February 24, 2012 Share Posted February 24, 2012 I highly recommend this book http://www.amazon.com/New-8-Week-Cholesterol-Cure/dp/0060564601/ref=sr_1_1?ie=UTF8&qid=1330106569&sr=8-1 Quote Link to comment Share on other sites More sharing options...
Negin Posted February 24, 2012 Share Posted February 24, 2012 I am so interested!! please please!!I am cutting processed sugar 100% as of two days ago, only sugars from fruit! I keep hearing conflicting things re: ATKINS and low FAt, and I want to do this for a life time, not just a quick fix? I have momentum of this decision and my family is all for it also! Okay, I'll start sharing my very long list of tips. Sorry this is overwhelming. :tongue_smilie: High cholesterol is a warning sign. But that’s all. If your cholesterol is high, look at its components, HDL and LDL. After that, look at your diet and your exposure to substances that cause oxidation to see whether or not you should make a few lifestyle changes. Don’t just reach for a prescription. I have been reading that the whole cholesterol thing is a myth, and that cholesterol by itself, does not lead to heart disease. You can do a search about this online. I feel that hypertension is a far more serious threat to heart health than cholesterol. There’s a reason why it’s called “the silent killerâ€. Many believe that the drug companies like Lipitor have had a hand in this cholesterol scare. The Swedes have said that the cholesterol business is the cash cow for the USA. The anti-cholesterol medications that doctors prescribe have so many side effects that sooner or later you need another prescription. I believe in avoiding statins if at all possible. Statins do way more harm than good. Some cholesterol is necessary. It encapsulates the nerves. A Cholesterol level under 200 is best. However, what’s most important is not the actual number, but the levels of HDL (healthy, good cholesterol – the higher your HDL, the better) and the levels of LDL (bad, unhealthy cholesterol – the lower, the better). If HDL is lower than35 mg/dl, you may be in danger. Total cholesterol Under 200 is desirable LDL Optimal – Less than 100 Near Optimal – 100-129 HDL Ideal HDL – As high as possible. Aim for at least 40. TC/HDL Ideally, the result should be less than 4 Results higher than 5 suggest a possible cholesterol problem Triglycerides Triglycerides are the most common fat in the body. They can be an independent and compounding cause of heart disease. Even if your cholesterol numbers are normal, you may still be in danger of developing cardiovascular disease if your triglycerides are high. What’s more statin drugs aren’t very effective at lowering them. High triglyceride levels are commonly linked to metabolic syndrome (or prediabetes), Type 2 diabetes, inflammation of the pancreas, liver problems in which fatty acids are poorly broken down and utilized, and even thyroid dysfunction. If you have a roll of fat above your waistline, you probably have high triglycerides. Get a blood test to see. Fast for at least 12 hours prior to blood testing for triglycerides. And be aware that taking vitamin C and certain medications— even before that 12-hour fast — can throw off your triglyceride level, resulting in an inaccurate reading. Lower than 150 is desirable, and under 100 is ideal. Even more important is the triglyceride/HDL (â€goodâ€) cholesterol ratio, which should be below 5 (triglycerides divided by your HDL number). Triglycerides are relatively easy to control. One cardiologist said how he’s seen patients’ triglyceride levels fall from 400 to less than 100 and their HDL levels rise significantly by simple lifestyle changes (below). Triglycerides and HDL cholesterol are the “lifestyle lipids†because they are so responsive to everyday health habits. WHAT RAISES TRIGLYCERIDES Eating too many sweets (including HFCS) Drinking too much alcohol Being overweight Not getting enough exercise HOW TO LOWER Eat as few processed and fried foods as possible Limit high-fat meals Limit simple carbohydrates and sugars like fruit juice, white potatoes, candy, and white pasta – your body converts empty calories it doesn’t need into triglycerides Even too much fruit can raise triglycerides in some people Fish Oil (make sure to get a good brand, such as Carlson’s) and other sources of omega-3 fatty acids – salmon and sardines – are natural and effective triglyceride fighters Cinnamon is another effective triglyceride fighter. Sprinkle it on appropriate foods. Exercise more often and more intensely Lose weight If all else fails, a class of drugs called fibrates, as well as prescription niacin, can bring triglycerides down. Quote Link to comment Share on other sites More sharing options...
Negin Posted February 24, 2012 Share Posted February 24, 2012 EAT MORE Pectin is found in many fruits and vegetables – such as citrus fruits (particularly grapefruit), tomatoes, potatoes, and spinach. Pectin is also found in beans. In one experiment, men who ate 1 ½ cups of cooked beans a day lowered their cholesterol by 20 per cent in just three weeks. Try to have at least one cup of cooked beans every day. All beans including kidney beans, lima beans, black-eyed peas, and lentils are good. Increase your fiber You should be getting at least 30g of fiber a day Fiber helps flush cholesterol from your system Soluble Fiber is found in oats, dried beans, peas, lentils, some fruits and vegetables, oat bran, corn, barley, and brown rice. Soluble fiber reduces and controls cholesterol levels. It reduces the LDL (bad) cholesterol. Try to eat 2/3 cup of oat bran cereal or one cup of beans per day. Although oat bran has more soluble fiber, oatmeal can also lower cholesterol. Increase your fiber... you should be getting at least 30g of fiber a day. Fiber helps flush these from your system. Carrots Try to eat two carrots a day. Some have lowered their cholesterol levels by 10 to 20 percent just by eating two carrots a day. Foods Rich in Omega-3s Walnuts Chia Seeds Fatty Fish (wild, not farmed) - salmon, tuna, sardines Pumpkins Green, leafy vegetables Butter and Coconut Oil do not cause heart disease. Eat a Mediterranean diet – it contains olive oil that raises good and lowers harmful cholesterols. It’s rich in omega-3 fatty acids and includes fatty fish, walnuts, pumpkin seeds, flax, and green leafy veggies. Other nuts have some omega-3 fats but not as much as walnuts. A Mediterranean diet is high in vegetable protein (beans, peas, and lentils) and low in animal protein. Choose low-fat animal protein and white-meat poultry. Wheat Germ is very good too – a few tablespoons a day Sesame seeds do an incredible job of lowering blood pressure and cholesterol Cook with sesame oil and eat sesame seeds every day. Plain, Greek-Style Yogurt lowers cholesterol absorption Green Tea contains several active bioflavonoids, which promote capillary and small vessel strength – great for overall heart health – supports the heart Stimulates bile secretion and helps body eliminate excessive cholesterol – helps decrease total cholesterol, harmful LDL and triglycerides – it also appears to increase HDL Helps stabilize blood sugar Try to buy organic green tea when you can, and store your tea in a dark, dry place. Half cup cooked tomatoes (cooked with olive oil) daily or at least twice a week. Lowers LDL and increases HDL Works like aspirin in reducing risk of heart attack and stroke Almonds and Other Nuts Large handful (2.5 ounces or about 50 nuts) a day Eating a handful of nuts 5 or more times a week can reduce your risk of developing heart disease. Reach for almonds, hazelnuts, pecans, pistachios, macadamia nuts, and walnuts. These are packed with monounsaturated fatty acids that raise HDL while lowering LDL. Like a broom, these fats help HDL sweep the cholesterol buildup to the liver for excretion. Snack on these nuts or sprinkle them in salads and stir-fries. Sprinkle walnuts over a salad or toss with roasted root vegetables. Apples, Red Onions, Tea, Capers, Cabbage, Buckwheat, Red Grapes – these are all high in quercetin which helps high cholesterol If you want to help keep your blood pressure and cholesterol levels in the normal range, start eating half a raw onion every day. Without enough cholin, cholesterol levels are usually high. Cholin cuts heart disease risk Found in eggs, fish, collard greens, beans, liver, wheat germ kidneys, fish, lentils, spinach, cabbage, lettuce, leafy greens, wheat germ, whole wheat bread, whole grain cereals One large egg yolk has 27% of your daily cholin need. Garlic Lowers cholesterol while increasing HDL (healthy) cholesterol and reducing LDL (bad) cholesterol Can be used in food or in capsules For artery health, take at least two cloves of garlic a day. If you’re already taking any blood thinner, don’t use more than 1 clove of garlic a day Garlic is a powerful anticoagulant, and high amounts could thin your blood too much - other than this, garlic is very safe For the same reason, stop taking garlic one to two weeks before surgery Vegetable Juices – there are many that help lower cholesterol Eggs Because eggs are rich in lecithin, you can still continue to eat them. Lecithin is wonderful for cholesterol. Liver is fine also – especially from grass-fed animals. It not only contains lecithin, vitamin B6, cholin and inositol, but also has less saturated fat than any other meat. Your body needs a certain amount of “good†cholesterol. Low-fat and low-cholesterol diets have often achieved the opposite from what was hoped. Low-cholesterol diets throw the liver into a frenzy of cholesterol-producing activity, causing the amount in the blood to decrease. People who have successfully reduced their cholesterol levels dramatically have continued to eat eggs and liver. Doctors often tell their patients to avoid such excellent foods as eggs, liver, kidneys, butter, and whole milk. These foods, especially liver, supply the very nutrients needed to reduce cholesterol. When no cholesterol is obtained from the diet, the body produces cholesterol far more rapidly than when the intake is high. Chia Seeds Rich in essential fats (EFAs), chia seed offers a healthy balance—30% omega 3s and 40% omega 6s. It’s also a great source of both soluble and insoluble fiber, swelling in water and providing a feeling of fullness while helping to sweep toxins out of the intestinal tract for a safe detox. Equally important, studies show that chia seed slows down how quickly the body converts carbohydrates into sugar. These seeds reduce belly fat, which has been linked to diabetes and heart disease, and fight insulin resistance, a precursor to Type 2 diabetes. Sprinkle 2 to 3 tablespoons on salads, veggies or add to frappes or smoothies, soups, and stews and watch your energy soar and elimination increase. Studies show that soluble fiber lowers cholesterol. And since chia seed has been found to reduce belly fat and diabetes, it also helps protect your heart. One of the few vegetable forms of omega-3 fat, chia seeds unlike flax do not need to be ground or toasted. Chia is also very shelf stable, so it doesn’t need expensive packaging to prevent rancidity. Flax seeds, another great source of omega-3, should be ground for optimum digestion as well as toasted to eliminate troublesome substances that can interfere with thyroid function. Saturated fats help raise HDL Coconut Oil and Fermented Grass-Fed Butter are good options You don’t need too much – just a tablespoon a day or so Quote Link to comment Share on other sites More sharing options...
Negin Posted February 24, 2012 Share Posted February 24, 2012 EAT LESS Refined Sugar is often said to be the worst thing for people with high cholesterol. http://www.thecholesterolscoop.com/sugar-cholesterol.php Manage your blood sugar and cholesterol numbers will improve Sugar has been shown to lead to fatty liver disease and clump your blood, and hurt your liver's ability to process cholesterol Foods High in Omega-6s (which cause inflammation) Red meat - especially if it is produced by industrial farming techniques and if it does not carry an “omega-3†label Dairy products (other than plain yogurt) Eggs not marked “omega-3†Sunflower oil Corn oil Safflower oil Soybean oil Coffee Cholesterol levels have been found to be dramatically higher in people who drink two or more cups of coffee per day. Trans fats – “partially hydrogenated†or “hydrogenated†– usually found in cookies, cakes, crackers, artificial cheese, and margarine Low-fat and fat-free food items many times mean more sugar added to make up for it Read your labels, watch for sugar – sugar often falls under other names. Try to avoid anything with more than 12 grams of sugar per serving or that has sugar listed in the first 5 ingredients. Another reason to avoid low-fat and fat-free foods – healthy and good fats help satiate you LDL cholesterol is harmful when it’s combined with oxygen and becomes oxidized. This form of cholesterol is called oxysterols. Oxysterols can form plaque in arteries and lead to heart attacks and stroke. Antioxidants are some of the most important nutrients for a healthy heart. They fight and destroy oxidants. You want more anti-oxidants and fewer pro-oxidants. You get oxysterols from your diet and environment. Dietary sources include: Powdered milk and powdered eggs You do eat them if you eat a lot of processed foods and salad dressing Reheated oils are filled with oxysterols – they’re used to make French fries, potato chips, donuts, and other deep fried foods When hamburgers and eggs are cooked at high temperatures, they produce oxysterols Cook your foods with a lower flame to avoid these pro-oxidants. SUPPLEMENTS I like to get my supplements from vitacost.com and amazon You don’t need to try every single supplement, nor all of them at once. This depends on your budget and needs. My top 2 are niacin and fish oil. The rest are optional and depend on your diet. If you follow the above dietary guidelines as much as possible, you may not need the others. Niacin • Raises good HDL cholesterol and lowers triglycerides. • It enlarges the smallest, densest, most dangerous particles so they’re less likely to damage arteries • Brings down levels of another harmful component of blood called lipoprotein (a), which is resistant to the benefits of statins, diet, and exercise You can’t get enough niacin in your diet to achieve the above results. To gain a cardiovascular benefit, you need at least 500 mg. At this dosage, many commonly experience flushing, which subsides within an hour. So, it’s best to avoid taking it right before leaving the house or going to sleep. These symptoms can be minimized if the niacin is taken with aspirin or a meal. In fact, flushing is a positive sign that blood vessels are dilating in response to the niacin, and patients who flush ultimately raise their HDLs and lower their triglycerides more than those who don’t flush. Niacin is more effective than niacinamide. CAUTION: • Do not take more than 2000 mg daily. Very high doses can damage the liver. One capsule of 500 mg per day is the usual recommendation. • Be careful if you have prediabetes or diabetes. Niacin can raise levels of blood glucose. This effect is generally mild, though, and doesn’t outweigh its heart-protecting benefits. But it’s good to consult with your doctor before taking it. • Also use caution if pregnant, have glaucoma, gout, liver disease, or peptic ulcers. A good fish oil – such as Carlson’s - Take 1000 mg of fish oil If you have high blood pressure, high triglycerides, or other signs of heart disease, 3-5 grams may be more helpful. Talk with your doctor or pharmacist if you’re taking medications to make sure there are no negative interactions. Fish oils thin the blood just like aspirin, gingko biloba, and garlic. You don’t want to thin your blood so much that it causes bleeding. Omega-3s keeps inflammation in your body in check Some of the many conditions linked to inflammation in the body, include: Heart Disease Metabolic syndrome Obesity Type 2 diabetes Omega-3's help: Decrease risk of heart disease and sudden death Raise HDL (good) cholesterol and lowering resting heart rates and triglyceride levels. Reduce severity of diabetes by balancing blood sugar and high insulin levels Trim dangerous belly fat linked to both cardiovascular disease and Type 2 diabetes Weight loss Reduce cravings for the wrong kinds of fat – such as those found in desserts and milk-based products Improve liver health and function Anyone with chronic kidney disease, which ups the risk for heart disease, may see improvements in blood pressure and heart rate after taking omega 3 fats DO NOT TAKE FISH OILS IF YOU ARE ON ANY BLOOD THINNER. OR WITHIN 2 WEEKS OF ANY PLANNED SURGERY. OR IF YOUR DOCTOR ADVISES YOU NOT TO TAKE. I have a list of far more supplements, but the above two are the best, IMHO. If you'd like me to share more from my list, I can do so. Magnesium deficiency is common in those with heart disease. Helps muscles, including the heart, relax Lowers total and LDL cholesterol and triglycerides, while raising HDL (good) cholesterol Appears to reduce high blood pressure, cutting the risk of heart attack and stroke Lessens the risk of heart arrhythmia and limits the complications of congestive heart failure Magnesium, a natural calcium channel blocker, is an effective treatment for heart attacks and cardiac arrhythmias. An astounding number of studies have documented the effectiveness of IV magnesium in helping prevent cardiac damage and even death following a heart attack. The reason for this is that 40 to 60 percent of sudden deaths from heart attack are the result of spasm in the arteries, not blockage from clots or arrhythmias! Without adequate magnesium, blood vessels constrict and blood pressure increases. Most of us are deficient in magnesium HOW MUCH TO TAKE 400-1200 mg daily of Magnesium is helpful but use according to bowel tolerance. Take in divided doses and with meals to ensure optimal absorption. Magnesium and many other minerals are best absorbed when they are bound to an acidic carrier such as citrate, aspartate, picolinate, or amino acid chelate. Minerals need an acidic base to break down and get used. The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. Avoid magnesium carbonate, oxide, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements). Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. Most minerals are best taken as a team with other minerals in a multi-mineral formula. People with kidney disease or severe heart disease should take magnesium only under a doctor's supervision. Garlic Lowers cholesterol while increasing HDL (healthy) cholesterol and reducing LDL (bad) cholesterol Can be used in food or in capsules For artery health, take 200 to 300 milligrams three times a day If you’re already taking any blood thinner, don’t use more than 1 clove of garlic a day, or talk with your physician or pharmacist about supplements Garlic is a powerful anticoagulant, and high amounts could thin your blood too much - other than this, garlic is very safe For the same reason, stop taking garlic one to two weeks before surgery Quote Link to comment Share on other sites More sharing options...
Negin Posted February 24, 2012 Share Posted February 24, 2012 EXERCISE Regular, Brisk Exercise such as one hour of walking at least three times a week will work wonders. More physical exercise helps raise your HDL cholesterol and lower your LDL cholesterol. OTHER TIPS Small, Frequent Meals Try to eat smaller and more frequent meals rather than a few big meals. Cholesterol soars when only one or two meals are eaten daily. It decreases when small, frequent meals are obtained. Relaxation can lower cholesterol GOOD BOOKS Food Rules by Michael Pollan is one of my absolute favorite and most easy-to-read, practical health books ever I have not yet read, but really do want to – Real Food by Nina Planck Quote Link to comment Share on other sites More sharing options...
JaneP Posted February 25, 2012 Share Posted February 25, 2012 Thankyou Negin!!!! Quote Link to comment Share on other sites More sharing options...
CupOCoffee Posted February 25, 2012 Share Posted February 25, 2012 Wowie! That's a lot of information to digest. Thank you so much for taking the time to put all this here. (hits the "print button") ~coffee~ Quote Link to comment Share on other sites More sharing options...
ZooRho Posted February 25, 2012 Share Posted February 25, 2012 Sparkpeople.com Quote Link to comment Share on other sites More sharing options...
anneofalamo Posted February 26, 2012 Author Share Posted February 26, 2012 :thumbup:Thank you so much!! :thumbup: I read and re-read and feel so much more up to speed on this. I am going to print my levels out and go back and read again. I have to admit your sentence about butter not being a cause made me smile!! :eek: I was ready to say no to it completely! I did get some omega 3 gel tabs, and think this is something I needed already for my achy joints, my doc advised and gave me calcium and vit d already. I am gonna wait on the niacin. I go back in 3months for a recheck, and am not going to get on the scale til then either. I am walking 20-30 minutes a day, and plan on pumping that up with my kidlets this upcoming week. Yeah to fish and oh cranraisens? :001_tt1: Spinach smoothies with peanut butter have become an addiction already! :drool5: :thumbup:Thank you AGAIN!! :thumbup: Quote Link to comment Share on other sites More sharing options...
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