SJ. Posted November 17, 2011 Share Posted November 17, 2011 Yesterday was a much needed break. Today (Wed) I walked on the stairs to nowhere (rotating stair stepper) and did a Flow Yoga class. SJ Quote Link to comment Share on other sites More sharing options...
Xuzi Posted November 17, 2011 Share Posted November 17, 2011 Someone thought I was wearing glitter when I walked out of Zumba class tonight. Ya. It was sweat. :lol: Quote Link to comment Share on other sites More sharing options...
SJ. Posted November 17, 2011 Share Posted November 17, 2011 Someone thought I was wearing glitter when I walked out of Zumba class tonight. Ya. It was sweat. :lol: Awesome! Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted November 17, 2011 Share Posted November 17, 2011 Someone thought I was wearing glitter when I walked out of Zumba class tonight. Ya. It was sweat. :lol: I don't look so pretty. I look like a ripe tomato and people ask me if they need to call 9-1-1:tongue_smilie: Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted November 17, 2011 Share Posted November 17, 2011 Wednesday - Bad pain day (fibro) and I don't want to but I'm going swimming in about ten minutes. Quote Link to comment Share on other sites More sharing options...
Xuzi Posted November 17, 2011 Share Posted November 17, 2011 1 hour of Rodney Yee's Power Yoga. Felt sooooooo good. :) Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted November 17, 2011 Share Posted November 17, 2011 Thursday- tonight is Zumba Quote Link to comment Share on other sites More sharing options...
BarbecueMom Posted November 17, 2011 Share Posted November 17, 2011 Took yesterday off for housecleaning (picking up the playroom and vacuuming about 2200sq ft of carpet is a workout, right?). Did Level 2 Day 3 of 30DS today. Need to work on balance, nearly took out the Yaffa blocks full of toys. Quote Link to comment Share on other sites More sharing options...
Renee in NC Posted November 17, 2011 Share Posted November 17, 2011 Zumba was cancelled last night for a party, which I didn't know until I walked into the party wearing my workout clothes!:001_huh::tongue_smilie: I didn't do 30 Day Shred this morning, but we have a HORRIBLE night last night and my heart wasn't in it this morning. It's too cold and rainy to do the track today. Tomorrow is a new day. Quote Link to comment Share on other sites More sharing options...
Jennifer in MI Posted November 17, 2011 Share Posted November 17, 2011 Yoga X from P90X. That stupid workout is 1 hour and 32 minutes long!!!! Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted November 17, 2011 Author Share Posted November 17, 2011 Someone thought I was wearing glitter when I walked out of Zumba class tonight. Ya. It was sweat. :lol: No one would think my sweat is glitter. I don't look so pretty. I look like a ripe tomato and people ask me if they need to call 9-1-1:tongue_smilie: This is me as well. Quote Link to comment Share on other sites More sharing options...
Avila Posted November 17, 2011 Share Posted November 17, 2011 1.25 yesterday and 1.5 today. I eventually want to be at 3 miles a day. I don't think, for a lot of reasons, that I will ever jog. Walking seems plenty for me. But I can't decide whether to work on going faster or walking longer times to get me to the goal. Any thoughts from all you awesome, experienced exercisers? Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted November 17, 2011 Share Posted November 17, 2011 1.25 yesterday and 1.5 today. I eventually want to be at 3 miles a day. I don't think, for a lot of reasons, that I will ever jog. Walking seems plenty for me. But I can't decide whether to work on going faster or walking longer times to get me to the goal. Any thoughts from all you awesome, experienced exercisers? Both. Have short fast walks and then long leisurely walks. Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted November 17, 2011 Share Posted November 17, 2011 I would aim for long walks at least until you are walking for an hour several times a week. Once you are strong enough to easily walk an hour a few times a week, then I'd suggest having a variety of walks. Some short and hilly (so harder). Some short and fast (because you are short on time). Some long and slower. Variety is good for lots of reasons. In general, as long as you are breaking a sweat and occasionally getting a bit out of breath (not the whole walk!), then you are getting a good workout! Quote Link to comment Share on other sites More sharing options...
SJ. Posted November 17, 2011 Share Posted November 17, 2011 Body Step class today. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted November 18, 2011 Share Posted November 18, 2011 Shoulders/Arms of P90X, a half hour of yogaX and BJJ (90 minutes) Quote Link to comment Share on other sites More sharing options...
Negin Posted November 18, 2011 Share Posted November 18, 2011 I'm going to try to join this thread and post more regularly. I've done several different weights and other moves - magazine stuff. Dd and I clipped out lots of magazine exercises and put them in plastic sheets and a nice folder. Love doing stuff like that. Working out to my favorite music makes a change from the usual DVDs. I crave variety. :) Will soon do some yoga poses and stretches. Quote Link to comment Share on other sites More sharing options...
Xuzi Posted November 18, 2011 Share Posted November 18, 2011 4.5 miles on the treadmill this morning at various elevations. Felt good. :) Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted November 18, 2011 Share Posted November 18, 2011 Yoohoo! StephanieZ, part of my experience is now posted on the social page. Oh, I have legs and back today. Quote Link to comment Share on other sites More sharing options...
BarbecueMom Posted November 18, 2011 Share Posted November 18, 2011 30DS Level 2 Day 4. Big difference between working out after a good night's sleep (yesterday) and being up with a screaming toddler until 2am (today). Quote Link to comment Share on other sites More sharing options...
SJ. Posted November 18, 2011 Share Posted November 18, 2011 60 min Body Combat followed by 45 min of BOSU conditioning (had to leave early). Today was tough but good. I finished 2.5 hours ago and I still feel kind of pumped up and jello-y. This weekend I will be at the ILs so I won't be able to go to the gym. I'm hoping to use their treadmill, do some conditioning, maybe tabata drills, and use youtube to do Body Combat. Now I said it and have to hold myself accountable! I think getting up early and getting in a workout will help with the stress of the hectic schedule this weekend. Quote Link to comment Share on other sites More sharing options...
Avila Posted November 18, 2011 Share Posted November 18, 2011 Up to 1.6 miles. Walking a little further and a little longer. :001_smile: Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted November 19, 2011 Share Posted November 19, 2011 Max Cardio Conditioning (Insanity), Ab Ripper X (P90X), and Kickboxing class (no sparring). Quote Link to comment Share on other sites More sharing options...
Xuzi Posted November 19, 2011 Share Posted November 19, 2011 Max Cardio Conditioning (Insanity), Ab Ripper X (P90X), and Kickboxing class (no sparring). Show off. :p ;) Just Zumba this morning. My instructor announced that she was still going to have class Wed. evening too. I'm SO excited! Gotta pre-burn some of those Thanksgiving calories! :lol: Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted November 19, 2011 Share Posted November 19, 2011 Show off. :p ;) Just Zumba this morning. My instructor announced that she was still going to have class Wed. evening too. I'm SO excited! Gotta pre-burn some of those Thanksgiving calories! :lol: Shoot, StephanieZ is the one who likes to run 25 miles after a plyometric workout. Quote Link to comment Share on other sites More sharing options...
DB in NJ Posted November 19, 2011 Share Posted November 19, 2011 I'm getting back into running....can I join you? My mother passed away in May. So much time went by without doing any running at all I decided to start the C25K from the beginning. Before she died, I was running 3 or 4 miles, 3 or 4 times a week. Now I'm up to Week 7 of C25K (I think....whichever week has you running for 25 minutes). I finished that week's workouts today. Actually, I ended up running 3.5 miles because I wanted to just go one more lap then one more.....LOL Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted November 19, 2011 Share Posted November 19, 2011 Shoot, StephanieZ is the one who likes to run 25 miles after a plyometric workout. Pshaw. Today, I am doing absolutely nothing. I am warming my couch. Make you feel better? Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted November 19, 2011 Share Posted November 19, 2011 Pshaw. Today, I am doing absolutely nothing. I am warming my couch. Make you feel better? Only when I can run 25 miles :tongue_smilie: .... Quote Link to comment Share on other sites More sharing options...
Negin Posted November 20, 2011 Share Posted November 20, 2011 Am about to start a new DVD - Bar Method: Fat Free - ballet-based workout - excited to start this :D Tip: 3 Keys to Slow Down Aging in All Your Body’s Cells – today, 1st one (and will do the other two in the next 2 days): Exercise for half an hour a day Quote Link to comment Share on other sites More sharing options...
Negin Posted November 20, 2011 Share Posted November 20, 2011 Did another Bar Method instead: Change Your Body - really like this. I'd love to get all of her DVDs. :) Quote Link to comment Share on other sites More sharing options...
TechWife Posted November 20, 2011 Share Posted November 20, 2011 PT on Friday for 1 hour. I must start exercising more! Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted November 20, 2011 Author Share Posted November 20, 2011 (edited) Short run this morning with my oldest. I thought it'd be hard to run after not having done anything for a week, but it didn't. :001_smile: Now that I'm feeling better it's back to my normal work out schedule. Please see new thread. Edited November 20, 2011 by Kleine Hexe Quote Link to comment Share on other sites More sharing options...
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