Whether it's due to allergies or personal belief, how do you make sure you are getting enough calcium? I searched a bit and found some non-dairy sources, but I doubt my kids aren't going to be eating a cup of spinach or kale every day. I am vegan and the rest of my family vegetarian, but we are considering a vegan diet for everyone and that's where my concern comes in. We cook and bake everything from scratch so we don't eat much fortified foods and we don't consume any soy. Not sure where to go from here, but I'd like to avoid supplements and prefer we get our nutrients from food sources.
Thanks.