My plan, which is subject to change :tongue_smilie:, is to lose weigh while eating meat, dairy, and fat with veggies at every meal and fruit sparingly until but NO other carbs until I lose weight and even then, I hope to just add some more fruit, a few potatoes every now and then and some dark chocolate.
Then I'll get my cholesterol and other numbers from blood work at my check up. MY #1 goal is to lose weight. It is not healthy being so overweight.
Once I'm at my goal weight, I'd like to see if going dairy free has an effect on the way I feel. I also like to have a bit of soy in gf soy and miso but would be willing to completely give up soy if there was some compelling evidence to NEVER have soy.