momofkhm Posted January 5, 2009 Share Posted January 5, 2009 Good morning ladies! It felt slow, but it also felt good to get out there. For the first time in a long time, I didn't wear a hat! It is that warm right now. 55 degrees - skort, tshirt. Time Taken: 00:29:43 Burned: 328 (kcal) Pace: 09:49 (avg) Speed: 6.1 (mi/hr) (avg) Quote Link to comment Share on other sites More sharing options...
Lori C- Texas Posted January 5, 2009 Share Posted January 5, 2009 Today was my first day back into exercising. I did my Power 90 video(aerobic). 30 minutes plus the ab ripper that was another 3 minutes. Feel great. I could still do most of the video. Jumping Jacks were hard but I am more awake this morning and more focused!:) Feeling good.:D Tomorrow I will do the sculpt part of Power 90 plus ab ripper. Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 5, 2009 Author Share Posted January 5, 2009 Today was my first day back into exercising. I did my Power 90 video(aerobic). 30 minutes plus the ab ripper that was another 3 minutes. Feel great. I could still do most of the video. Jumping Jacks were hard but I am more awake this morning and more focused!:) Feeling good.:D Tomorrow I will do the sculpt part of Power 90 plus ab ripper. Good job Lori! Quote Link to comment Share on other sites More sharing options...
Deece in MN Posted January 5, 2009 Share Posted January 5, 2009 I did one hour of yoga. I use http://www.yogatoday.com to keep up variety and motivation in my yoga. If anyone is interested, here is a link to the pose we were working towards today (we build up to this pose by doing numerous other poses that prepare the body for this one): http://www.yogacards.com/yoga-postures-2/yoganidrasana.html No, I cannot do the full pose, so I do a modified version. Someday I will maybe be able to do that. :) Quote Link to comment Share on other sites More sharing options...
jamnkats Posted January 5, 2009 Share Posted January 5, 2009 57 minutes at a 15min/mile walking pace. Almost back to pre-injury speed. Quote Link to comment Share on other sites More sharing options...
Debbie in IL Posted January 5, 2009 Share Posted January 5, 2009 50 minute hike with the dog - it is BEAUTIFUL here. Perfect hiking weather. Quote Link to comment Share on other sites More sharing options...
Pamela H in Texas Posted January 5, 2009 Share Posted January 5, 2009 on my way to Curves :) Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 5, 2009 Author Share Posted January 5, 2009 I did one hour of yoga.I use http://www.yogatoday.com to keep up variety and motivation in my yoga. If anyone is interested, here is a link to the pose we were working towards today (we build up to this pose by doing numerous other poses that prepare the body for this one): http://www.yogacards.com/yoga-postures-2/yoganidrasana.html No, I cannot do the full pose, so I do a modified version. Someday I will maybe be able to do that. :) Good job Deece! That is one amazing pose! Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 5, 2009 Author Share Posted January 5, 2009 57 minutes at a 15min/mile walking pace. Almost back to pre-injury speed. That's great! Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 5, 2009 Author Share Posted January 5, 2009 50 minute hike with the dog - it is BEAUTIFUL here. Perfect hiking weather. Great job Debbie! Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 5, 2009 Author Share Posted January 5, 2009 on my way to Curves :) Good job Pamela! Quote Link to comment Share on other sites More sharing options...
Tani Posted January 5, 2009 Share Posted January 5, 2009 4 miles up and down, ending with dd in a mud pit up to her thighs, and she is 5'4":lol: It was halarious. I wish I knew how to put a pic on here for you gals to see. Needless to say, I didn't get back in time for my run, but it was so worth it! Everyone sounds like they are getting back at it. Won't we all feel so much better?:D Tani Quote Link to comment Share on other sites More sharing options...
Deece in MN Posted January 6, 2009 Share Posted January 6, 2009 Good job Deece! That is one amazing pose! Thanks! Good job to you, too! I admire those of you who run because I just can't. I have tried and it is just not my cup of tea when it comes to exercising. But in my mind I have always seen running as the ultimate in exercise. Keep it up! :) Quote Link to comment Share on other sites More sharing options...
Scarlett Posted January 6, 2009 Share Posted January 6, 2009 I did not sleep last night. I mean I REALLY didn't sleep...maybe 2 hours from 12:30 to 2:30. I'm exhausted. I balanced my checkbook and paid bills during ds's swim (when I usually run). I want to go to bed right now. At 6:30. Quote Link to comment Share on other sites More sharing options...
MIch elle Posted January 6, 2009 Share Posted January 6, 2009 nt Quote Link to comment Share on other sites More sharing options...
Rose in BC Posted January 6, 2009 Share Posted January 6, 2009 Nothing outside today. We had a major dump of snow yesterday and today everything is covered in ice. Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 6, 2009 Author Share Posted January 6, 2009 4 miles up and down, ending with dd in a mud pit up to her thighs, and she is 5'4":lol: It was halarious. I wish I knew how to put a pic on here for you gals to see. Needless to say, I didn't get back in time for my run, but it was so worth it! Everyone sounds like they are getting back at it. Won't we all feel so much better?:D Tani I can visualize it! She probably hated it! Kudos to all for the hike! Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 6, 2009 Author Share Posted January 6, 2009 I did not sleep last night. I mean I REALLY didn't sleep...maybe 2 hours from 12:30 to 2:30. I'm exhausted. I balanced my checkbook and paid bills during ds's swim (when I usually run). I want to go to bed right now. At 6:30. I hate those nights. Thank goodness it doesn't happen often to me! I hope you sleep better tonight! Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 6, 2009 Author Share Posted January 6, 2009 nt Great job Michelle! Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 6, 2009 Author Share Posted January 6, 2009 Nothing outside today. We had a major dump of snow yesterday and today everything is covered in ice. Good job Rose! At least you still moved! Be careful on the ice! Quote Link to comment Share on other sites More sharing options...
Colleen Posted January 6, 2009 Share Posted January 6, 2009 Good job, gals! Today was the warmest it's been in almost a month ~ above freezing, anyway. I put in a bit more than 7 miles (in the dark again...one of these days I'll remember to at least carry a flashlight with me!:tongue_smilie:). I'm having major joint pain: hips, knees, ankles. Do the rest of y'all deal with this? I know running on pavement/concrete only makes it worse, but I rarely have alternatives. Quote Link to comment Share on other sites More sharing options...
momofkhm Posted January 6, 2009 Author Share Posted January 6, 2009 Good job, gals! Today was the warmest it's been in almost a month ~ above freezing, anyway. I put in a bit more than 7 miles (in the dark again...one of these days I'll remember to at least carry a flashlight with me!:tongue_smilie:). I'm having major joint pain: hips, knees, ankles. Do the rest of y'all deal with this? I know running on pavement/concrete only makes it worse, but I rarely have alternatives. Good job on the run Colleen! Your joint pain - is it shoe related? Do you need new shoes? Other than the shoe need, I don't usually notice joint pain - meaning it doesn't keep me from running. I do tend to run on roads and sidewalks. Not to many trails around here. I have heard that asphalt is softer than concrete so whenever it's feasible I run on the roads. But it tends not to be feasible very often around here. Be careful out there! Quote Link to comment Share on other sites More sharing options...
5knights3maidens Posted January 6, 2009 Share Posted January 6, 2009 I only did a few arm exercises. I blew it this weekend.:glare: Quote Link to comment Share on other sites More sharing options...
shell in SC Posted January 6, 2009 Share Posted January 6, 2009 I DID AWESOME YESTERDAY!!!!!! I walked for 45 minutes (listening to Ac/DC and BonJovi. . .so it was a brisk walk). Then went to the gym after work and did two full circuits. I need to increase my food intake though, b/c I was really struggling those last few stations. Today I'm hoping the rain stays away so I can walk. Quote Link to comment Share on other sites More sharing options...
Ferdie Posted January 6, 2009 Share Posted January 6, 2009 Great job, everyone! I time 30 minutes of cardio on the eliptical, average speed around 140 and average heart rate around 145. Quote Link to comment Share on other sites More sharing options...
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