Have you been tested? Most people are deficient. Happy you are feeling better. My dh had leg cramps ( Charlie horse ) for years until he started taking magnesium regularly. https://articles.mercola.com/sites/articles/archive/2018/03/12/magnesium-vitamin-d-supplementation.aspx

Vitamin d3, k2, and magnesium everyday

Yes, I so appreciate my Market Basket! But coconut aminos is .14 cheaper at Amazon (9,85) than MB.

Never heard of Tillamook cheese so I looked it up and it’s sold at my Market Basket supermarket. I’ll give it a try. I buy Grafton village raw cheddar cheese along with Cabot.

I now use coconut aminos instead of tamari. The coconut aminos was $3 more at WF than where I usually shop, Market Basket.

I shopped there today. Beautiful store with nice food but WOW expensive. I bought organic wine, 365 bread and crackers, liver pate and Ceylon cinnamon. What are your favorite whole foods items?

Environmental safety at college, biotech or pharm. company. You probably need a certificate but with your science degrees and teaching experience I think you could break into this field. Large medical/research facilities need to comply with OSHA stds etc. which requires many of these people. Find someone in your area and ask to shadow them for a day to see if this job would work for you and the job entry requirements.

My 2016 dial only speed queen top loader has lid lock- ugh.

Hope this helps! https://blog.bulletproof.com/how-to-get-rid-of-cold-quickly/

Any suggestions what to do in Orlando area for adults? We aren’t interested in visiting Disney, theme parks or NASA. Looking for nature, walking paths, beach, or other. We will be staying a in Orlando, St Augustine and DeBary for 2 weeks. Thanks!

Lucky me I have a 2016 model with dials! BooHoo sorry to hear this bad news.

Take vitamin c https://m.youtube.com/watch?v=VkkWDDSti_s

I take this one https://www.amazon.com/Pure-Encapsulations-N-Multivitamin-Hypoallergenic/dp/B00CBYG1L0/ref=sr_1_1_sspa?ie=UTF8&qid=1518284569&sr=8-1-spons&keywords=pure+encapsulations+multivitamin&psc=1

Here are some stats on flu this season and info on how vitamin D can help: https://grassrootshealth.net/blog/vitamin-d-prevent-flu-epidemic/

Read the last paragraph for what to take when sick. http://www.greenmedinfo.com/blog/tamiflu-and-abnormal-behavior