Selkie Posted June 1, 2022 Share Posted June 1, 2022 Happy June! 🍉 Everyone is welcome. 1 Quote Link to comment Share on other sites More sharing options...
historically accurate Posted June 1, 2022 Share Posted June 1, 2022 Wednesday: Found a pack of bacon in the freezer, so used it a couple of times today Breakfast - eggs & bacon Lunch - hot dog & sugar snap peas (did not fill me up, but I didn't realize it til I was running errands) Dinner - chicken bacon ranch lettuce wraps & frozen fruit Ack! New month - can't believe it's June. 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 1, 2022 Share Posted June 1, 2022 Wednesday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese snack- I bought snacks at the natural food co-op (roasted peanuts and Parmesan crisps with everything bagel seasoning). The cashier asked me how the Parmesan crisps taste. When I told her I didn't know she said she would give it to me for free in case I was disappointed! Verdict: they taste good but a little goes a very long way. dinner- leftovers from last night (ground beef, corn, green and red peppers, onions, black beans; non-dairy “sour cream “; chao hard boiled eggs 5 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 2, 2022 Author Share Posted June 2, 2022 May seemed to fly right by. My June goal is to continue focusing on nutrient density and plant diversity. 🌱 I think I've hit on the right formula for dh and me for staying lean, feeling great, and having lots of energy: Greens with muesli, fruit, nuts & seeds for breakfast. A big salad with lots of greens and veggies and a nut-based dressing for lunch. A light dinner (soup 3-4x/week) and no eating past 6:30 pm or so. Wednesday - Breakfast - Mixed microgreens. Muesli/bean bowl with canary beans, mango, cherries, peach, apple, pear, mulberries, walnuts, pecans, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Salad with mixed greens and romaine, lentils, 1/2 a veggie burger, beets, tomatoes, broccoli, cauliflower, onions, carrots, wfpb sesame peanut dressing. A G-BOMBS bar. Dinner - Made soup in the crockpot - the recipe was for mushroom barley soup, but I didn't have barley and used farro instead. Lots of veggies and spices - it was good. Had a sprouted whole wheat bagel, too. 5 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 2, 2022 Share Posted June 2, 2022 (edited) I’m trying for more nutrient density and variety for June. To keep my blood sugar more stable, I was relying on meats and cheeses too much. So for this month, I’m going to try for 30 different plant foods each week, with stable sugars, which I think has been helpful to my weight loss. We’ll see:) it’s all a process at this point. Today- mixed berries, chia seeds, hemp seeds, walnuts- not great for sugar even with that fiber and fat. lunch- carrots, peppers, cucumbers, pistachios, pumpkin seeds, turkey. dinner- skipped- my blood sugars have just been consistently higher for the past several days, so I decided to try this. DH and I started counting plants yesterday - I’m at 17 so far. Edited June 2, 2022 by Toocrazy!! 4 Quote Link to comment Share on other sites More sharing options...
historically accurate Posted June 3, 2022 Share Posted June 3, 2022 Thursday: Breakfast - eggs & bacon Lunch - hardboiled egg, some deli turkey, sugar snap peas, and carrot sticks Snack - some mixed nuts Dinner - chicken breaded with almond flour & a pear 3 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 3, 2022 Share Posted June 3, 2022 Thursday Brunch- mixed green salad, pumpkin seeds, pico, avocado, ranch; avocado toast with flaxseed dinner- leafy green mixed salad with grilled chicken - restaurant balsamic dressing screwed up my sugars - I don’t know why I keep forgetting that! I think I’m at 23 different plants so far. 4 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 3, 2022 Author Share Posted June 3, 2022 Thursday - Breakfast - Mixed microgreens. Muesli/bean bowl with soybeans, banana, mango, kiwi, apple, blueberries, blackberries, mulberries, goji berries, goldenberries, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Salad with mixed greens, romaine, beets, cauliflower, broccoli, tomatoes, carrots, mini peppers, lentils, 1/2 a veggie burger, tangerine-stuffed olives, scallions, wfpb sesame peanut dressing. Dinner - Creamy Tex Mex stovetop casserole from Monkey and Me Kitchen Adventures - brown rice, black beans, corn, fire roasted tomatoes, jalapeños, bell pepper, onion, garlic, cashew cream, spices. Topped with avocado, scallions, crispy baked corn tortilla strips, and more jalapeños. 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 3, 2022 Share Posted June 3, 2022 Thursday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese snack- the very last bit of the SW skillet leftovers (ground beef, corn, onions, bell peppers,black beans, chao) dinner- hot dogs, roasted vegetables (onions, mushrooms, broccoli, carrots, bell peppers, zucchini), brown rice hard boiled eggs 4 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 4, 2022 Share Posted June 4, 2022 Friday breakfast- mixed berries, hemp, chia and flaxseed, walnuts and turkey lunch meat lunch- chicken, green and red peppers, onions, salsa, kidney beans, avocado dinner- beef, carrots, broccoli and cauliflower stir fry. No rice. So, both breakfast and lunch caused some decent glucose spikes- berries and beans I’m sure. I don’t really know what to make of that. I’m going to keep adding some of those and see where I end up. See if I still lose weight. If not, I’ll cut back again. I did make it to 33 different plants for the week! 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 4, 2022 Share Posted June 4, 2022 Friday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with onions, mushrooms and mixed greens; 1/2 flaxseed muffin, goat cheese snack- apple with brie. The apple shot my blood sugars up but eating it was my act of rebellion dinner- gf steak salad. I was sad because asking for gluten free meant that I didn’t get any potato skins with it. Though that saved my blood sugars. hard boiled eggs 4 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 4, 2022 Share Posted June 4, 2022 I forgot- I had some potato salad this afternoon. I had it once before with no spike and thought it was a fluke. But I read a book today and they talked about resistant starches being good for your gut health and day old cold potatoes were listed. So I tried it again today, and it was still no spike. I’m pretty happy about that! Watermelon and potato salad are my summer favorites, and watermelon was a big spike. 4 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 4, 2022 Share Posted June 4, 2022 I've lost track of posting here for a couple days. One positive development is that I ran out of dark chocolate a couple days ago and have been fine without it. Since I usually have Lindt 90% I think it's fine to eat--2 or 3 squares is not unhealthy. But good to know I am not as dependent as I may feel some days. Breakfast--Oatmeal with frozen berries, walnuts, and a splash of maple syrup today and yesterday. Tea (NS) Lunch--Street tacos made from bbq pork (spice rubbed) and homemade cole slaw. Cherries. Snack--More cherries. Dinner--So delicious. I carmelized a Vidalia onion and added mushrooms, artichoke hearts, fresh parsley, and a splash of Worcestershire and a splash of Prosecco. Tossed that with gf gnocchi and ate a salad on the side. Easy to make and tasted fancy. 4 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 4, 2022 Author Share Posted June 4, 2022 (edited) Friday - Breakfast - Cabbage and broccoli sprouts. Muesli/bean bowl with soybeans, pineapple, banana, peach, blueberries, apple, mango, goji berries, goldenberries, mulberries, walnuts, hazelnuts, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Salad with mixed greens, romaine, tofu, carrots, tomatoes, mini peppers, cauliflower, scallions, zucchini, summer squash, sweet potato, spicy walnuts, wfpb sesame peanut dressing. A lemon poppyseed WellBean bar. Dinner - Leftover Tex Mex casserole and a whole grain bagel. Edited June 4, 2022 by Selkie 4 Quote Link to comment Share on other sites More sharing options...
historically accurate Posted June 4, 2022 Share Posted June 4, 2022 Friday was a crazy day. Without going into all of the ins and outs of my day, here is my eating. Not going to call it healthy. Breakfast - eggs Lunch (in the car): Filet-o-Fish meal from McD's - man, those were salty fries. No dinner/no snacks/nothing else. 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 4, 2022 Share Posted June 4, 2022 Breakfast--Dh made me an omelette with onions and mushrooms and breakfast sausage. Also tea (NS). Lunch--Rice noodles in miso broth, some bbq chicken leftovers on the side. Snack--Chocolate chia pudding. Also a cup of tea with sugar. Dinner--Salmon, roast potatoes, brussel sprouts. 4 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 4, 2022 Author Share Posted June 4, 2022 Saturday - Breakfast was rushed because the horse vet was here this morning. I completely forgot to eat my greens, oops. Had a smaller than usual muesli/bean bowl with soybeans, banana, mango, blueberries, blackberries, strawberries, apple, pear, mulberries, goji berries, goldenberries, walnuts, pistachios, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Salad with mixed greens, butter lettuce, frisée, tofu, cauliflower, zucchini, summer squash, tomatoes, avocado, acorn squash, onion, cucumber, green beans, mini peppers, beets, wfpb sesame peanut dressing. Dinner - Two of my college kids are home today, so we got Mexican takeout. Had a grilled veggie burrito with pinto beans, lime cilantro rice, onions, peppers, corn, lettuce, pico de gallo, guacamole. 4 Quote Link to comment Share on other sites More sharing options...
historically accurate Posted June 5, 2022 Share Posted June 5, 2022 Saturday: Breakfast - eggs & a piece of bacon Lunch - cauliflower crust pizza Snack - probably too many cashews Dinner - hot dog, sugar snap peas, non-dairy yogurt DD made gluten free/dairy free chocolate donuts for tomorrow morning - can't wait to try one. 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 5, 2022 Share Posted June 5, 2022 Saturday - breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch - scrambled eggs with onions, mushrooms, mixed greens; 1/2 flaxseed muffin, goat cheese snack - some peanut m & m's dinner - rotisserie chicken, potato salad, and broccoli salad from the deli. Some salt and vinegar pistashios hard boiled eggs 3 Quote Link to comment Share on other sites More sharing options...
historically accurate Posted June 5, 2022 Share Posted June 5, 2022 Sunday: Breakfast - chocolate donut DD made yesterday (not my favorite, but everyone else liked them), hardboiled egg Lunch - paleo waffle Snack - grapes Dinner - chicken dredged in almond flour & Italian seasoning, fingerling potatoes & frozen fruit I made a lot of things in the kitchen today to try to get ahead of the curve this week. Granola, taco seasoning, burritos (lunches for DH), tripled the chicken recipe tonight because it freezes well, hardboiled eggs, and ghee. I'm kind of tired this evening. 4 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 6, 2022 Share Posted June 6, 2022 Saturday I was going to play pickleball so I had a bagel for breakfast so I could work it off:) lunch was a salad with romaine, peppers, cucumbers, garbanzo, pumpkin seeds, wasabi peas, feta. dinner was out- I had some cheese, salami, hummus, and a Brussels sprout appetizer with corn and bacon. Sunday - leftover salad for breakfast, leftover chicken and peppers for lunch, leftover stir fry steak with carrots, broccoli and cauliflower for dinner. 4 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 6, 2022 Author Share Posted June 6, 2022 Sunday - Breakfast - Broccoli and cabbage sprouts. Muesli/bean bowl with soybeans, blackberries, blueberries, strawberries, mulberries, banana, peach, nectarine, apple, walnuts, hazelnuts, flax, chia, pumpkin seeds, walnut milk. Lunch - Salad with mixed greens, butter lettuce, frisée, green beans, bell pepper, cucumber, butternut squash, radishes, tomatoes, scallions, tofu, beets, cashew hemp ranch dressing. A lemon poppyseed WellBean bar. Dinner - Made a delicious soup in the crockpot. I took a recipe for potato corn jalapeño soup and expanded on it - added mushrooms, spinach, lots of garlic and spices, cashew cream. Also had a whole grain bagel and watermelon. 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 6, 2022 Share Posted June 6, 2022 Sunday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- chicken al carbon, guacamole, refried beans, onions, tortilla chips snack- chocolate squares dinner- 2nd half of what I had for lunch. hard boiled eggs 4 Quote Link to comment Share on other sites More sharing options...
historically accurate Posted June 7, 2022 Share Posted June 7, 2022 Monday - Breakfast: eggs & sausage Lunch: typical in the car lunch - sugar snap peas, carrot sticks, hardboiled egg, deli turkey Snack: some nuts Dinner: meatballs in tomato sauce 3 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 7, 2022 Share Posted June 7, 2022 Monday- lunch- big mixed greens salad with pumpkin seeds, hemp hearts, and feta, red wine vinegar and olive oil, cashews snack- cashews dinner- leftover stir fry meat with broccoli and cauliflower, ground beef stuffed poblano peppers with shallots, tomato and cheese. I made it to 38 different plant foods this week! 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 7, 2022 Share Posted June 7, 2022 Monday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese snack- apple with brie cheese dinner- zoodles, ground beef, kale, carrots, onions, cabbage, broccoli, romaine lettuce, gf teriyaki sauce ; chocolate squares hard boiled eggs 4 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 7, 2022 Share Posted June 7, 2022 @Jean in Newcastleyou seem to be pretty consistent and low carb with your foods. Are you getting your desired results? Is it working for you like you hoped? 1 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 7, 2022 Share Posted June 7, 2022 6 minutes ago, Toocrazy!! said: @Jean in Newcastleyou seem to be pretty consistent and low carb with your foods. Are you getting your desired results? Is it working for you like you hoped? Depends on the desired results. 😉 My a1c should be much much lower when I have my next lab work next month. (My glucometer gives me an estimate but it doesn't always agree with the actual lab work.) I have to literally provide blood, sweat and tears to drop even one pound so while I've lost a couple of pounds, it's not exactly my desired result yet. (I still have 75 pounds to go.) 2 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 7, 2022 Author Share Posted June 7, 2022 Monday - Breakfast - Daikon and broccoli microgreens. Muesli/bean bowl with canary beans, cherries, strawberries, blueberries, mango, peach, nectarine, apple, pear, banana, walnuts, macadamias, flax, chia, pumpkin seeds, walnut milk. Lunch - Salad with frisée, collard greens, cabbage, bok choy, butter lettuce, chickpeas, tomatoes, beets, cauliflower, carrots, radishes, mushrooms, cashew hemp ranch, a drizzle of teriyaki balsamic vinegar. A few Brazil nuts and the last little bit of watermelon. Dinner - Leftover potato corn jalapeño soup with a whole grain bagel. 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 7, 2022 Share Posted June 7, 2022 Sunday: Breakfast—Granola with df yogurt. Lunch—rice noodles with a poached egg Dinner—Grilled chicken wings, corn, salad Snack—Dark chocolate, also french fries Monday: Breakfast—Granola with cashew milk Lunch—Leftover grilled chicken Dinner—Eggplant with Italian meatballs, df cashew ricotta, salad Snack—scoop of chocolate chia pudding 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 8, 2022 Author Share Posted June 8, 2022 Tuesday - Breakfast - Daikon, broccoli, & cabbage microgreens. Muesli/bean bowl with soybeans, peach, nectarine, banana, blueberries, mango, apple, pear, pineapple, cantaloupe, walnuts, pistachios, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Salad with bok choy, spring mix, butter lettuce, frisée, beets, cauliflower, chickpeas, tomatoes, scallions, cucumber, radishes, mushrooms, cashew hemp ranch with a drizzle of Sweet Heat balsamic vinegar. Dinner - Summer rolls (rice paper wrappers, brown rice noodles, crispy tofu, avocado, scallions, carrot, cucumber, bell pepper, shredded cabbage and collard greens). Spicy peanut dipping sauce. 3 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 8, 2022 Share Posted June 8, 2022 Not a great day breakfast - cashews and Diet Coke lunch- ground beef, tomatoes, scallions over greens, cashews, handful of potato chips dinner- turkey lunch meat and egg potato salad, more cashews dark chocolate and wine 3 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 8, 2022 Share Posted June 8, 2022 Tuesday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese snack- apple with brie. Then I went off the rails and had a gf matzo cracker with more brie dinner- apricot chicken, broccoli salad, brown rice. Dark chocolate squares. hard boiled eggs 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 8, 2022 Share Posted June 8, 2022 Tuesday: Breakfast--quick leftover Italian meatball mix, tea (NS) Lunch--eggs and potatoes, strawberries Dinner--pork chops, seasoned rice, yellow squash Snack--dark chocolate 2 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 9, 2022 Author Share Posted June 9, 2022 Wednesday - Breakfast - Daikon, broccoli, and cabbage microgreens. Muesli/bean bowl with canary beans, nectarine, mango, apple, blueberries, blackberries, mulberries, goji berries, goldenberries, walnuts, hazelnuts, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Leftover summer rolls. Dinner - Butternut squash ravioli with broccoli, green peas, and roasted mushrooms. Topped with wfpb cashew Alfredo (recipe from Vegan 8 - the best Alfredo I've ever had). Also a little bit of marinara, because I had some in the fridge that needed to get used up. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 9, 2022 Share Posted June 9, 2022 Wednesday - breakfast - keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch - scrambled eggs with onions, mushrooms and mixed greens, 1/2 flaxseed muffin, goat cheese snack - apple with cheddar cheese and a flaxseed brownie that I shouldn't have had. dinner - leftovers (rotisserie chicken, potato salad, broccoli salad), chocolate squares hard boiled eggs 2 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 10, 2022 Author Share Posted June 10, 2022 Thursday - Breakfast - Mixed microgreens. Muesli/bean bowl with soybeans, nectarine, blueberries, cherries, apple, pear, mulberries, goji berries, goldenberries, walnuts, pistachios, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Salad with bok choy, collards, romaine, kohlrabi, carrots, mushrooms, cauliflower, broccoli, beets, scallions, tofu, 2 leftover butternut ravioli, spicy peanut dressing. Dinner - Spicy Sicilian soup (onion, garlic, celery, carrots, red bell pepper, veg broth, tomatoes, tamari, miso, kidney beans, brown rice pasta, lots of spices, roasted mushrooms, kale). Whole wheat bagel dipped in leftover cashew Alfredo. 2 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 10, 2022 Share Posted June 10, 2022 Wednesday: Breakfast--low-sugar granola with df yogurt, banana Lunch--last of the Italian meatballs with some gf whole-grain crackers, cherries Dinner--It was dh's birthday, so I allowed myself a rare treat. Dish is healthy and natural and low-fat, but I have gout (hereditary--my sister has it too), so I avoid purines, but I made dh one of his favorite shrimp dishes. I even charred a red pepper and peeled it for the super-special sauce. Had it with gf baguette and a salad and a glass of red wine. Snack--dark chocolate, tea Thursday: Breakfast--banana, tea (NS), oatmeal with frozen berries and walnuts and a small splash of maple syrup. Lunch--cherries, turkey wraps (gf wrap with turkey and leftover seasoned rice), tea (S) Snack--fries while out running errands. I still struggle with that mid-afternoon salt craving and need to plan specifically for it. Also some chocolate chia pudding after dinner. Dinner--Delicious Mediterranean mishmash -- chicken, chickpeas, onions, mushrooms, oregano, parsley, lemon, broth, kale. Also salad. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 10, 2022 Share Posted June 10, 2022 Thursday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese snack- apple with cheddar cheese dinner- lemon chicken, roasted asparagus, chocolate squares, flaxseed brownie hard boiled eggs 2 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 10, 2022 Share Posted June 10, 2022 Wednesday breakfast- cashews Lunch- blueberries, chia, hemp, flax, walnuts dinner- arugula, shaved Brussels, roasted cauliflower, walnuts, Parmesan, Dijon vinaigrette, French fries Thursday- lunch- Cobb salad dinner- cashews, chips, cheese crisps, Hershey kisses - nothing about that healthy! Ha! 3 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 11, 2022 Share Posted June 11, 2022 Friday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese snack- apple with goat cheese, chocolate squares dinner- salmon, Parmesan crusted broccoli hard boiled eggs 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 11, 2022 Author Share Posted June 11, 2022 Friday - Breakfast - Cabbage and broccoli microgreens. Muesli/bean bowl with soybeans, kiwi, nectarine, peach, blueberries, apple, mulberries, goji berries, goldenberries, walnuts, pecans, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Salad with collards, romaine, bok choy, cabbage, chickpeas, tofu, zucchini, summer squash, tomatoes, carrots, broccoli, cauliflower, beets, scallions, mushrooms, spicy peanut dressing. Watermelon. Dinner - Lots of leftovers. A bowl of spicy Sicilian soup, some green peas and roasted mushrooms topped with cashew Alfredo, and a whole wheat bagel. 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 12, 2022 Author Share Posted June 12, 2022 Saturday - Breakfast - Cabbage and kale microgreens. Muesli/bean bowl with canary beans, blueberries, kiwi, nectarine, peach, apple, cherries, walnuts, hazelnuts, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - I forgot to eat lunch until late afternoon, so I just slapped together a baked tofu sandwich with broccoli micros. Dinner - Thai takeout. Veggie egg rolls, a samosa, spicy eggplant stir fry with tofu, and green curry with eggplant and tofu. 3 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 12, 2022 Share Posted June 12, 2022 Saturday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese snack- gf sweet potato crackers with roasted eggplant spread. dinner-leftovers: salmon, broccoli, asparagus hard boiled eggs 3 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 12, 2022 Share Posted June 12, 2022 Friday Lunch- Cobb salad dinner- cashews? I can’t remember. I guess too much snacking? I didn’t really eat dinner. Saturday- breakfast- cashews lunch- romaine, red onion, cucumbers we, chicken, feta, pumpkin seeds snack- cashews, cheese wisps dinner- romaine, taco ground beef with onions, tomatoes, cheese and black beans, dark chocolate 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted June 12, 2022 Share Posted June 12, 2022 Friday: Breakfast--banana, eggs with turkey (Weird, I know. Dh scrambled them up and wanted more protein for a big day.) Lunch--Homemade guac with tortilla chips, cherries Snack--chips and a Snickers bar. Not my finest hour. Totally stress eating--had a multi-hour nightmare with Verizon store, followed by four hours of driving that included part of the car starting to come off and scrape the road?!?!! Super nice Valvoline guy fixed it, bless him. Running late from the car mishap and grabbed junk from a vending machine to eat while driving. Ugh. Dinner--Such a weird combo. Long, ugly Verizon story. Suffice it to say we are not impressed with how badly Verizon handled repairs and then return of a defective product. I met ds on the road and we ordered food. There were almost no good choices for me, so I nibbled at some cole slaw and some potato salad. Much later when I was finally home I had some leftovers (kale and chicken stuff mentioned down below). Saturday: Breakfast--tea (NS), oatmeal with frozen berries, walnuts, dash of maple syrup, cinnamon Lunch-- peach, also kale with chickpeas, chicken, onion, mushroom, lemon Snack--dark chocolate chia pudding Dinner--grilled steak, baked potato, salad 3 Quote Link to comment Share on other sites More sharing options...
HomeAgain Posted June 12, 2022 Share Posted June 12, 2022 Doing pretty well here. Breakfast: yogurt and coffee Lunch: wraps with fresh spinach, chicken, mango, peanuts, cabbage, green onions, mixed with a light lime vinaigrette. Dinner: haloumi over roasted veggies and couscous 3 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted June 13, 2022 Share Posted June 13, 2022 Sunday- breakfast - skipped lunch- chipotle salad- mixed greens, chicken, black beans, fajita veggies, pico, cheese. A couple tortilla chips snack- cashews. dinner- Romaine, chicken, feta, cucumbers, red onions, pumpkin seeds, hemp hearts, red wine vinegar and olive oil. Dark chocolate. 3 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted June 13, 2022 Share Posted June 13, 2022 (edited) Saturday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- cup of vegetable soup, chicken salad (chicken, celery, greens, dried cranberries, cucumber, cherry tomatoes, balsamic vinaigrette) snack- gf sweet potato crackers with roasted eggplant spread. Dinner- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese hard boiled eggs Edited June 13, 2022 by Jean in Newcastle 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted June 13, 2022 Author Share Posted June 13, 2022 Sunday - Breakfast - Daikon and broccoli microgreens. Muesli/bean bowl with canary beans, cherries, cantaloupe, mango, nectarine, apple, blueberries, mulberries, goji berries, goldenberries, walnuts, hazelnuts, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Another busy day, just had a bowl of roasted broccoli and an orange. Dinner - The rest of our Thai takeout. Samosas. Green curry with eggplant, green beans, green peas, tofu. Spicy eggplant stir fry with tofu. A little bit of brown rice. Had all of it on top of a bed of arugula. 3 Quote Link to comment Share on other sites More sharing options...
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