purpleowl Posted February 22, 2021 Share Posted February 22, 2021 Good morning! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! 1 Quote Link to comment Share on other sites More sharing options...
purpleowl Posted February 22, 2021 Author Share Posted February 22, 2021 Walked 3 miles this morning. 4 Quote Link to comment Share on other sites More sharing options...
Jenny in Florida Posted February 22, 2021 Share Posted February 22, 2021 Walked just short of 2.5 miles this morning before I had to scoot back home to feed the dog and shower before heading to PT. Had a different in therapist this morning, who worked me with different exercises. Let's just say, "ouch." I have my first appointment with the orthopedist about my knees later today, so we will see what comes out of that. Assuming I am not forbidden from doing so, however, my intention is to walk at least another 2.5 miles in order to keep up with my current challenge. As long as I average at least 5 miles per day for the next three weeks, I should complete both current challenges on time. 4 Quote Link to comment Share on other sites More sharing options...
itsheresomewhere Posted February 22, 2021 Share Posted February 22, 2021 6 miles in so far . Elliptical, arms and thighs up next. 4 Quote Link to comment Share on other sites More sharing options...
Wheres Toto Posted February 22, 2021 Share Posted February 22, 2021 Back to work today so back to activity. 30 minutes Tai Chi and 6,000 steps for the day. Taught three classes on my feet. 5 Quote Link to comment Share on other sites More sharing options...
Melissa Louise Posted February 22, 2021 Share Posted February 22, 2021 Super-stressful at my place (eldest, mental health) but I got on the mat for 5 min of stretching. 4 1 Quote Link to comment Share on other sites More sharing options...
purpleowl Posted February 22, 2021 Author Share Posted February 22, 2021 13 minutes ago, Melissa Louise said: Super-stressful at my place (eldest, mental health) but I got on the mat for 5 min of stretching. I gave you a "like" for getting some movement in, but I'm sorry about the stress. *hugs* 2 Quote Link to comment Share on other sites More sharing options...
Melissa Louise Posted February 22, 2021 Share Posted February 22, 2021 5 minutes ago, purpleowl said: I gave you a "like" for getting some movement in, but I'm sorry about the stress. *hugs* I figured 5 min better than no min! Thnx. 2 Quote Link to comment Share on other sites More sharing options...
itsheresomewhere Posted February 23, 2021 Share Posted February 23, 2021 10 miles now and the elliptical workout is done. Arm workout was more shoveling. 5 Quote Link to comment Share on other sites More sharing options...
sbgrace Posted February 23, 2021 Share Posted February 23, 2021 5 hours ago, Melissa Louise said: Super-stressful at my place (eldest, mental health) but I got on the mat for 5 min of stretching. 5 hours ago, Melissa Louise said: I figured 5 min better than no min! Thnx. Definitely better! I'm sorry for your stress and that your eldest is struggling--that is so very hard. --- I did 30 minutes on my exercise bike, then pilates for strengthening. 2 Quote Link to comment Share on other sites More sharing options...
Junie Posted February 23, 2021 Share Posted February 23, 2021 I just walked 3 miles while watching Disney+. Time to shower and crash. 1 Quote Link to comment Share on other sites More sharing options...
KathyBC Posted February 23, 2021 Share Posted February 23, 2021 Daily 2km walk, 20 minutes toning. Need to buy heavier weights. 3 Quote Link to comment Share on other sites More sharing options...
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