purpleowl Posted January 10, 2021 Share Posted January 10, 2021 Happy Sunday! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! Quote Link to comment Share on other sites More sharing options...
Jenny in Florida Posted January 10, 2021 Share Posted January 10, 2021 (edited) Wow, it's late in the day for me to be the first to post! Walked 5.1K for Winter Warmup this morning. Did my PT exercises and stretches. Walked another 3.1 miles (to and from the pharmacy) for the Year of the Ox challenge this afternoon. Increased my step goal by 1,000 per day, and met that on the way to the pharmacy. I'm still behind for the Year of the Ox, so I might pop out for one more ramble after dinner this evening. I'm pretty tired after a weekend of doing chores, though, so I also might not. "Pop" might be over-stating the amount of energy I brought to the process, but I did get out for another 2.4 miles of walking after dinner. Still about 20 miles short of where I should be for the Year of the Ox, but making up a little bit of ground. Edited January 11, 2021 by Jenny in Florida 3 Quote Link to comment Share on other sites More sharing options...
purpleowl Posted January 10, 2021 Author Share Posted January 10, 2021 I did a 5.3-mile walk and arm work this afternoon. 3 Quote Link to comment Share on other sites More sharing options...
Ottakee Posted January 10, 2021 Share Posted January 10, 2021 (edited) Today was some PT exercises, a 35 minute DDPY, an hour hike in the snowy woods with a friend and an hour walk with friends. Edited January 10, 2021 by Ottakee 5 1 Quote Link to comment Share on other sites More sharing options...
KathyBC Posted January 11, 2021 Share Posted January 11, 2021 2 km dog walk 5 Quote Link to comment Share on other sites More sharing options...
Melissa Louise Posted January 11, 2021 Share Posted January 11, 2021 Dear, beloved yoga. 20 min. Sort of counting an extra walk I did last night for 30 min. 4 Quote Link to comment Share on other sites More sharing options...
sbgrace Posted January 11, 2021 Share Posted January 11, 2021 I got a little over 30 minutes on my exercise bike, while reading. I don't think I go quite as hard while reading as I did before--I need to be a little more present. But reading passes the time so much faster for me. 3 Quote Link to comment Share on other sites More sharing options...
ktgrok Posted January 11, 2021 Share Posted January 11, 2021 Biked a little with the kids, and this time I took the dogs out, one at a time, riding just around the cul de sac to get them used to it. They did great! Then put them inside, hooked up the weehoo trailer and pulled DD3 around a bit - I will say I can feel the difference whn she pedals and when she doesn't, lol. Then since my apple watch counted NONE of that as "exercise minutes even with my heart rate up, I put on a Walk at Home 1 mile video. Then later did a 25 minute DDPY workout with DH. My tris, lats, chest and shoulders are SORE from the last two days, so I picked an easier workout and didn't engage my upper body much - just wanted to get the blood flowing and flush out the lactic acid or whatever. Definitely an active recovery day. 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.