Kim in Appalachia Posted August 29, 2015 Share Posted August 29, 2015 I ran 3.5 miles this morning and it felt pretty good. I plan to do some core work today too, just getting a few chores done and checking in online first. :) 3 Quote Link to comment Share on other sites More sharing options...
wintermom Posted August 29, 2015 Share Posted August 29, 2015 Walked the dogs and finished sanding and priming the stairs. Vacuuming was a must, too, as there are black lab hairs invading everywhere! Having coffee and second breakfast while the paint dries. 2 Quote Link to comment Share on other sites More sharing options...
Laura Corin Posted August 29, 2015 Share Posted August 29, 2015 Yoga class this morning. Once again it was not as advertised. Same yoga teacher as I have had all week was subbing. Nice class, but not the Vinyasa Flow that was advertised. Starting to wonder just how flaky the teachers are that this studio employs.... Working in the garden this afternoon, then out for dinner this evening. 1 Quote Link to comment Share on other sites More sharing options...
Outdoorsy Type Posted August 29, 2015 Share Posted August 29, 2015 Welcome, and hope the air cleans up soon. Is this your first half, or one of many? This will be my second. I ran my first earlier this month. Before that, I hadn't run any races. In fact, I hated running until I moved to an area with great dirt logging roads and trails. I could jog out in the woods for hours. We had a tiny bit of rain this morning, and the smoke/cloud is gone. I'm not sure how long it will last, but I'm hopeful! 2 Quote Link to comment Share on other sites More sharing options...
rieshy Posted August 29, 2015 Author Share Posted August 29, 2015 Walked 5K with my dh this morning. Then open mat- only 1 1/2 hours today. - learned some new things though. Sunday is going to be a rest day, no matter how enticing the sunshine is because I'm really feeling my Thursday night kettlebell workout and sometimes I can actually listen to my body like an adult. Sometimes. Outdoorsy- I love trail running and so wish I had some available close to home. 2 Quote Link to comment Share on other sites More sharing options...
No More Perfect Posted August 29, 2015 Share Posted August 29, 2015 Thanks for the welcome! No exercise today so far. I'm hoping for a bike ride after dinner. I'm a little jealous of all of you who do yoga. I can't do yoga for a reason I am WAY too embarrassed to say (it involves lady issues). Maybe someday! 1 Quote Link to comment Share on other sites More sharing options...
Slache Posted August 30, 2015 Share Posted August 30, 2015 I'm probably more dorkish. I was thinking tonage in my head - as in a ton of something. My decade old flip phone doesn't have music, or GPS or anything cool, and I don't run with it. It didn't occur to me that people use their phone for more than making calls. I loved my flip phone, but our company went out of business and the cheapest alternative was a smart phone with t mobile. Our phones track our distance and pace so that we can compete against each other. We also have fitness trackers, so we compete over steps and quality of diet. 1 Quote Link to comment Share on other sites More sharing options...
Slache Posted August 30, 2015 Share Posted August 30, 2015 Negin http://forums.welltrainedmind.com/topic/562190-reviews-of-classical-stretch-miranda-esmonde-white/?do=findComment&comment=6545506 Quote Link to comment Share on other sites More sharing options...
rieshy Posted August 30, 2015 Author Share Posted August 30, 2015 Link to new Thread Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted August 31, 2015 Share Posted August 31, 2015 I know this is for last week -but I wanted to get Saturday's workout here because I didn't post last night. Yoga and 17 minutes on the Nordic track. Quote Link to comment Share on other sites More sharing options...
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