Negin Posted October 27, 2013 Share Posted October 27, 2013 New thread. Please post your workouts here. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted October 27, 2013 Author Share Posted October 27, 2013 5 Day Fit: Trouble Zone Solutions – Lower Body Burn - very good and effective 30 minute workout and nice music also. Quote Link to comment Share on other sites More sharing options...
Mommyfaithe Posted October 27, 2013 Share Posted October 27, 2013 Great workout yesterday. Ran 2.5, walked 1.0....then HIIT drills at the gym with dd. Today is rest day then back to the gym for me Monday. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 27, 2013 Share Posted October 27, 2013 Yesterday was rest day. This morning I did JM Ripped in 30 wk 2. Loved it. Some new moves which is always fun for me. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 27, 2013 Share Posted October 27, 2013 I happen to have every single one of those foods in my house right now. Cool. Quote Link to comment Share on other sites More sharing options...
Negin Posted October 27, 2013 Author Share Posted October 27, 2013 I happen to have every single one of those foods in my house right now. Cool. That is nice. :) I have most of them and just made an absolutely delicious salad with spinach and other greens - Autumn Salad. Quote Link to comment Share on other sites More sharing options...
Mandylubug Posted October 27, 2013 Share Posted October 27, 2013 I need to start posting with y'all more often :p I am training for a half marathon for next year and reallllyyyyy need to pick up my pace. Today is rest day, but I jogged 4 miles yesterday (turtle pace of 15min per mile :/) I will do some intervals tomorrow. Really want to get to 10 min mile before next year. I have been doing an ab workout as well off of youtube: Manny Pacquiao complete ab workout. killer! Quote Link to comment Share on other sites More sharing options...
Negin Posted October 28, 2013 Author Share Posted October 28, 2013 Ellen Barrett: Grace & Gusto Love this and thought to share. Quote Link to comment Share on other sites More sharing options...
mom31257 Posted October 28, 2013 Share Posted October 28, 2013 I worked out this morning. I'm using videos on Youtube from a site called HASfit, and I'm choosing from a list of 30 Day Beginner Low Impact videos. I have a tendency for knee pain and my knees are crunchy sounding when I bend them or am climbing stairs. They have always been a little bit that way, but it seems a little worse as I'm aging. I'm trying to be careful how I bend with them. Any advice would be greatly appreciated! Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 28, 2013 Share Posted October 28, 2013 So far no workout this morning. Looks like an afternoon workout is calling my name. According to Jillian, if you have to chose between getting 8 hours sleep or getting up early to get in a workout, she says choose the sleep. A full night of sleep is healthier for you than cutting sleep for exercise. So, if you have a bad night then don't feel guilty for sleeping in or skipping your workout. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 28, 2013 Share Posted October 28, 2013 Sunday~ran 5 miles Monday~ran 4 miles Quote Link to comment Share on other sites More sharing options...
Negin Posted October 29, 2013 Author Share Posted October 29, 2013 Leslie's Walk Away the Pounds for Abs - 3 Miles. Quote Link to comment Share on other sites More sharing options...
mom31257 Posted October 29, 2013 Share Posted October 29, 2013 Worked out with Youtube again Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted October 29, 2013 Share Posted October 29, 2013 Yesterday I did AM outdoor bootcamp and then alternating run/fast walked about three miles. Then 30 minutes of yoga stretches in the evening. Today I am sitting in my car waiting for signs of life at AM bootcamp as I type this. That's an hour of mixed cardio, toning/weights and ab work. No walking/running after because I need to be home by 7am for my husband to leave for work. Later on, I am taking the kids to the YMCA for swimming and I will stretch out and do 45 minutes of light to moderate cardio. If I don't get lazy I will do at least 20 minutes of yoga stretching tonight before bed. It's important to help loosen up. If I make it through all of my boot camp sessions without skipping, I am splurging on a night away at a bed and breakfast. Maybe I will bring my husband too. Maybe I will bring a book. Tee hee. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted October 29, 2013 Share Posted October 29, 2013 I rested both Sunday and Monday (yesterday was supposed to be yoga. I'm very sad I was unable to get to it) Tuesday--400 swings, 48 push-ups, and 3 mile run. A good workout while I caught up on last night's Castle. :) Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 29, 2013 Share Posted October 29, 2013 Easy yoga yesterday afternoon. This morning was a brief light jog with my 4 yr old along on his bike. Quote Link to comment Share on other sites More sharing options...
msjones Posted October 29, 2013 Share Posted October 29, 2013 Rode stationary bike 45 min Sunday and 1 hour with lots of hills Monday. I'm aiming for an hour daily with weights afterward. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 30, 2013 Share Posted October 30, 2013 JM cardio kickboxing. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted October 30, 2013 Share Posted October 30, 2013 800 kettlebell swings today. That makes for 10,000 swings this month. I'm unsure how next month is going to work, kettlebell wise, but I know I want to run, keep up some yoga, and kettlebell. I also got a green band for my pull-up bar. That will be thrown into the kettlebell/strength workout days. Quote Link to comment Share on other sites More sharing options...
Mandylubug Posted October 30, 2013 Share Posted October 30, 2013 Only ran 2 miles today. It sucked but I shaved a minute off my time.. pushed harder. I'll take it. Quote Link to comment Share on other sites More sharing options...
Debbi in Texas Posted October 31, 2013 Share Posted October 31, 2013 2 mile walk with Leslie Quote Link to comment Share on other sites More sharing options...
Negin Posted October 31, 2013 Author Share Posted October 31, 2013 Denise Austin: Get Fit Daily Dozen Quote Link to comment Share on other sites More sharing options...
mom31257 Posted October 31, 2013 Share Posted October 31, 2013 Beginner workout videos on Youtube Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 31, 2013 Share Posted October 31, 2013 JM 30 day shred level 3 Quote Link to comment Share on other sites More sharing options...
msjones Posted October 31, 2013 Share Posted October 31, 2013 I did my hour bike ride today and yesterday. Lots of hills. I should have plenty of time for a good workout tonight while I'm home answering the door for the little goblins. Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted October 31, 2013 Share Posted October 31, 2013 I've not missed an early AM bootcamp this week. The instructor has been killing us but it is awesome. I am getting much lower on my push ups than I could 2 weeks ago. Yesterday and today I did three miles after the bootcamp alternating walk/run. Yesterday I also did evening yoga and tonight I will stretch out after ToT. Quote Link to comment Share on other sites More sharing options...
Negin Posted November 1, 2013 Author Share Posted November 1, 2013 5-Day Fit Lower Body Burn Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted November 1, 2013 Share Posted November 1, 2013 Tue-4 mile run Wed-yoga Thu-5mi Fri-I'm off for a run, we'll see how far Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted November 1, 2013 Share Posted November 1, 2013 Jackie Warner (see I do sometimes do something other than Jillian) Power Circuit training. Increased my weights and I'm sure I'll feel it. Quote Link to comment Share on other sites More sharing options...
msjones Posted November 1, 2013 Share Posted November 1, 2013 Did my hour slowly yesterday -- another nasty cold coming on. Still, doing something felt better than doing nothing. Quote Link to comment Share on other sites More sharing options...
Kim in Appalachia Posted November 1, 2013 Share Posted November 1, 2013 I ran 3.75 miles yesterday, and 4 miles today Quote Link to comment Share on other sites More sharing options...
LucyStoner Posted November 2, 2013 Share Posted November 2, 2013 Aside from stretching out, shooting baskets with my sons and a nice walk this was a rest day. Tomorrow I am going to either yoga or Pilates at the Y in the morning and then going skating in the evening. Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted November 2, 2013 Share Posted November 2, 2013 I am getting back into yoga after being sick. I did my basic practice Wednesday and Thursday. my body has been saying "oh, goody, yoga. let's do it again". I'm pleased with how fast my body is slipping back into the good feelings from it. Quote Link to comment Share on other sites More sharing options...
Negin Posted November 2, 2013 Author Share Posted November 2, 2013 BOSU: Abs Toned muscle takes up less space than fat. :) 5 pounds of fat next to 5 pounds of muscle. Quote Link to comment Share on other sites More sharing options...
Negin Posted November 3, 2013 Author Share Posted November 3, 2013 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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