GraciebytheBay Posted September 2, 2012 Share Posted September 2, 2012 I am trying to lose weight and realize that most of my problem is portion control and eating when I am not actually hungry. I had a nice supper a little over an hour ago, balanced with a good amount of fiber and enough protein. I swear I feel hungry, but that isn't possible. Sigh. I googled this problem and and have read countless books and articles on the subject of assessing hunger. I know I am not bored or emotional (right now, anyway:)). I have had enough water. I feel like I need more food to feel satisfied than most people, but unfortunately, that has translated into me needing to lose 50 pounds.:tongue_smilie: Obviously, I don't need it, I just want it. I guess I am just venting frustration with feeling hungry all the time. I guess it isn't terrible not to feel full, but I am so much more comfortable that way! Yikes, I sound like a glutton here! If you have any tips and/or have overcome this problem or have learned to live with it, please let me know. I desperately need to get this weight off! Quote Link to comment Share on other sites More sharing options...
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