LuvingLife Posted October 13, 2010 Share Posted October 13, 2010 My doctor told me today that I had too many things to worry about, too much stress and that I needed to work on not being so stressed out. She asked me privately why I was so stressed out, and I told her the situation at home. Well, she knew exactly what I was talking about because her parents used to fight and do the same thing, which caused her to be stressed and not eat too. Now that I figured out my problem for why I am losing weight, (which I dropped another 2 pounds), I need to find ways that will help me relax, which is hard when you hear things going on in the background... I just wanted to say thank you to everyone who prayed for me, my parents, and my family, you are all so kind and I am glad to have found this board to vent my feelings on. You are all good friends to me now, and I am glad to have joined. I am like crying as I right this but it's so true! Thanks again everyone for all the support, I'll update on the situation soon! Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted October 13, 2010 Share Posted October 13, 2010 :grouphug: Quote Link to comment Share on other sites More sharing options...
Rosie_0801 Posted October 13, 2010 Share Posted October 13, 2010 BTDT :grouphug: It puts you behind the eightball, but you will come out ok eventually. More :grouphug: Rosie Quote Link to comment Share on other sites More sharing options...
Mabeline Posted October 13, 2010 Share Posted October 13, 2010 :grouphug: Stress can be a very destructive thing. I'm sorry you are going through so much right now. Take care. :grouphug: Quote Link to comment Share on other sites More sharing options...
lulubelle Posted October 13, 2010 Share Posted October 13, 2010 Try to get out for some exercise. Fresh air is the best. :grouphug: Quote Link to comment Share on other sites More sharing options...
FaithManor Posted October 13, 2010 Share Posted October 13, 2010 I vote for fresh air and also some soothing classical or jazz music in the background. Try starting your day with prayer and then doing some deep breathing exercises whenever your parents begin arguing just so you can lower your heart and respiration rate. Retreat to your room with that lovely music or outdoors whenever possible. Also, if you have a little income of your own, try making your room your own personal retreat....maybe a print or two of a painting or drawing that you find calming, copies of poetry such as Shakespeares Sonnets and works by Tennyson, a splash of your favorite colors, and soft lighting. Having somewhere to go when life gets rough, can really diffuse those stress hormones. ((HUGS AND PRAYERS)) Faith Quote Link to comment Share on other sites More sharing options...
ChrisOR Posted October 13, 2010 Share Posted October 13, 2010 I also suggest fresh air, exercise and healthy snacks. Breathe deeply ... this brings in more oxygen which combats adrenaline. I don't know your family situation, but if you are able (emotionally and physically), doing something nice in service to your family might help you feel better emotionally too. If this is not possible, do something for someone outside your home. When I was in a very stressful time of life, I decided to take dinner to a friend once a week who had more stress than I did. It helped take my mind off of myself. Probably the best advice ... things do change and get better. Quote Link to comment Share on other sites More sharing options...
Night Elf Posted October 13, 2010 Share Posted October 13, 2010 My dd18 has also been stressed, but not for the same reasons. She lost nearly 10 lbs because of several stressful things. Her doctor worried it was an eating disorder, and I had to assure her that it wasn't that. Of course I got the lecture that children can hide things like this, but I know my dd loves to eat and loathes vomiting. We've been known to go to the E.R. if either of us is throwing up for more than 15 mins. Yuck!! But she's made an effort to get more sleep, eat more regularly, and things at work are calming down. She's gained 6 lbs. back so far. The doctor is happy with the progress. Quote Link to comment Share on other sites More sharing options...
lionfamily1999 Posted October 13, 2010 Share Posted October 13, 2010 Another vote for fresh air and another :grouphug: Would your parents spring for a therapist? Just so you have someone to talk to that can give you the tools you need to A. avoid taking on your parents' problems and B. learn how to relax. Quote Link to comment Share on other sites More sharing options...
Granny_Weatherwax Posted October 13, 2010 Share Posted October 13, 2010 :grouphug: Quote Link to comment Share on other sites More sharing options...
LuvingLife Posted October 13, 2010 Author Share Posted October 13, 2010 Thank you everyone for all of your help! I love being out in the fresh air, it's just so nice and relaxing. This is what I do when my parents fight, bring everyone outside. And I love music, so thanks for that suggestion as well. May you all be blessed for you support for someone you met online!:grouphug: Quote Link to comment Share on other sites More sharing options...
jld Posted October 14, 2010 Share Posted October 14, 2010 I'm really sorry you are going through this. I hope there are some adults in your life that you can lean on. Good luck, LL. :grouphug: Quote Link to comment Share on other sites More sharing options...
LuvingLife Posted October 15, 2010 Author Share Posted October 15, 2010 Thank you so much for all of the prayers and suggestions on what to do. They have really helped me and I appreciate everything that you all have done. :) Quote Link to comment Share on other sites More sharing options...
Janet in Toronto Posted October 15, 2010 Share Posted October 15, 2010 I came across this Mayo Clinic info on Stress Management the other day and think it's great. It may give you some ideas. Best wishes in your journey. Janet Quote Link to comment Share on other sites More sharing options...
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