Ditto!

After over a year of foot pain limiting my ability to walk much, I bought this massager at Costco - https://medmassager.com/products/foot-massager. The pain was so awful that I was willing to try stuff that I wouldn't have thought I'd ever consider. Wow, but the massager brought such sweet relief! At first the pain relief lasted maybe 15 minutes, but now it lasts for several hours. Using it on my calves, https://medmassager.com/apps/help-center/uses-and-techniques/using-the-foot-massager-for-calf-and-lower-leg-pain, eliminated the calf muscle cramps that woke me many times each night. Amazon also sells this massager, but I don't think they have the newest model. I continue to wear the foot 3-d scanner foot orthotics that I got from my podiatrist. They enable my arch to make contact with my shoes, so less pressure on the ball of my foot, which really lessons my pain. My podiatrist recommended these Hooka tennis shoes - https://www.triathletesports.com/hoka-one-one-womens-gaviota-2-stability-shoe-2021/?sku=1099630-GrapeJuice-6&gclid=EAIaIQobChMI__Kn-uv77gIVAz2tBh3w7A4yEAQYAyABEgKfj_D_BwE and they help so much that I wear no other shoe. Before I got the massager, I often propped my feet on this bed wedge pillow, https://www.amazon.com/gp/product/B008GQ04S8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1, while using these ice packs https://www.amazon.com/gp/product/B07G5NFS5W/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1. These slides/sandals were the best thing I found for when I don't have the Hooka tennis shoes on my feet, which for me means, going to the bathroom during the night, showering, or when I first wake up. https://www.amazon.com/gp/product/B00BRC4ZJ2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 I hope your foot pain is relieved soon!!!!!!

My hair is long and fine. This is the only pony tail holder, I've found, doesn't cause breakage. https://www.amazon.com/gp/product/B07CYMD35V/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 I've tried a dozen of "less than one inch width" headbands and all but one slides off within the hour. Unfortunately, I don't have a link for it. I wear yoga headbands when I'm picking up the house, dealing with our puppies, or going shopping. https://www.amazon.com/PLOVZ-Womens-Running-Headbands-Workout/dp/B07TTS1RP1/ref=sr_1_4?dchild=1&keywords=headbands&qid=1592599793&s=beauty&sr=1-4.

I just went to irs.gov and clicked stimulus. The calculator asked for my ssn, date of birth, adjusted gross income, and if we paid taxes or got a refund for 2019. It then gave me the opportunity to enter my bank account number and routing number.

For as long as schools are closed, we're open. Starting today, kids everywhere can instantly stream an incredible collection of stories, including titles across six different languages, that will help them continue dreaming, learning, and just being kids. All stories are free to stream on your desktop, laptop, phone or tablet. Explore the collection, select a title and start listening. It's that easy. https://stories.audible.com/start-listen

I’ve been using one of the daily for the last year. I am a whole food vegan and love how quickly this chops my veggies and fruit.

https://m.youtube.com/channel/UCkVtuE3WR0NhNnDiP5d_pAA/videos

https://plantbasedinstantpot.com/about-kathy-hester/

https://www.forksoverknives.com/recipes/#gs.lh6q9j

I use this one daily. Love it! https://www.amazon.com/gp/product/B01ATV4O2O/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

https://www.amazon.com/Ultimate-Vegan-Cookbook-Your-Instant-ebook/dp/B01J1EWRGK/ref=mp_s_a_1_3?adgrpid=57148675438&gclid=Cj0KCQjwi43oBRDBARIsAExSRQEng9ixM8jW-v_6se7ssEOCRXyKIk7qJDpSE6A5ujNrgQ35vdvkBFEaArOcEALw_wcB&hvadid=274735409422&hvdev=m&hvlocphy=9033869&hvnetw=g&hvpos=1t1&hvqmt=b&hvrand=7332338178112016393&hvtargid=kwd-376258068174&hydadcr=21529_10176545&keywords=kathy+hester+instant+pot&qid=1560547130&s=gateway&sr=8-3 This is the best vegan cookbook I’ve found. Usually I like one or two recipes in each Instant Pot cookbook. But I like most of the recipes in this cookbook. She has tons of recipes on her website. She has a great slow cooker website and cookbook.

The whole food, plant based, no meat, no dairy, no eggs, no oil, no processed food diet works on autoimmune, diabetes, heart disease... 1) My kids follow: Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Kindle Edition by John McDougal https://www.amazon.com/Starch-Solution-Regain-Health-Weight-ebook/dp/B007PF7MGS/ref=pd_sim_351_18?_encoding=UTF8&psc=1&refRID=APA0A3CXQ24DVME8HZP5 $9 i found the McDouggal’s Starch Solution to be the most lenient of these three plant based programs. 2) My husband follows: Book - Prevent and Reverse Heart Disease, Kindle, Dr Esselstyn $11 https://www.amazon.com/dp/B000SEK74M/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 3) I follow Reading The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life The Engine 2 website has tons of success stories, a Facebook page, free recipes… There are other plant based programs. -------- I recommend 1) watching the Forks Over Knives documentary on Netflicks or Amazon (Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn) 2) Movie - Eating You Alive https://www.eatingyoualive.com/view/ (I saw theater) 3) Upcoming Movie - Game Changers (world class vegan athletes) http://gamechangersmovie.com Best wishes, Timberly.

I am so sorry about your family’s Alzheimer’s disease. For health reasons, nine months ago I switched to a plant based, no oil, whole food diet. I started out by trying the Engine Two Seven Day Diet. In just seven days my autoimmune and broken neck issues were dramatically improved, so I’ve stuck to the diet. Three weeks ago my husband and kids went plant based, no oil or artificial ingredients. Their anxiety and ADHD improved dramatically. I’ve stumbled onto many articles and podcasts talking about plant based helping with Alzheimer’s Disease. Dr Lisle and Dr Bernard speak on this issue. In case you’re curious, here’s a link with some info. https://evolvingpast.com/podcast/plant_based_apporach_alzheimers_neal_barnard/ Warm wishes! Timberly

Nutmeg Notebook's recipes fit your gluten/egg/refined sugar/plant-based description. I love her whole food, plant based, no oil... recipes. http://nutmegnotebook.com/recipes/plant-strong/

I just edited my original post to say it's not CoWriter! that DS13 has been using, it's Read Write For Google Chrome. Please go to thread #1 for more information.