Selkie Posted August 1, 2022 Share Posted August 1, 2022 Happy August!🍅 All are welcome and "healthy" is however you choose to define it. If you have a goal in mind for the month, feel free to share! 2 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 2, 2022 Share Posted August 2, 2022 Monday fasted through breakfast lunch- chipotle steak salad. I’m addicted:)lettuce, steak, beans, peppers, onions, fresh tomato salsa dinner- half apple with peanut butter before pickleball after- some nuts and a glass of wine My only real august food goal right now is just to continue the plant variety and try to drink more water and less wine:) 2 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted August 2, 2022 Share Posted August 2, 2022 I think I should get a standing ovation for today. We are hosting two foster boys for just a few days for respite care. They are energetic, to say the least. We went to the zoo. Breakfast--low sugar granola with oatmilk Lunch--lettuce wraps with lunchmeat, leftover "natural" breakfast sausage, apple Snack--Okay, we did run through a drive-through for french fries. But the rest of the day was so stellar and the boys really needed SOMETHING IMMEDIATELY, lol. Dinner--Pizza tacos (my quick-and-dirty way to make dairy free pizza with corn tortillas): corn tortillas with a smear of Kite Hill df cream cheese topped with a bit of sauce, onion, mushroom, peppers, sausage, pepperoni; also had watermelon 3 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 2, 2022 Share Posted August 2, 2022 Monday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares snack- apple with goat cheddar dinner- beef stir fry (onions, bell peppers, zucchini, broccoli, carrots, cauliflower, thin sliced beef). hard boiled eggs 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 2, 2022 Author Share Posted August 2, 2022 Monday - Breakfast - Daikon and broccoli microgreens. Muesli with adzuki beans, pineapple, apple, blueberries, guava, cherry cots, nectarine, banana, kiwi, mulberries, goji berries, goldenberries, walnuts, hazelnuts, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Colander of greens (spring mix, plus romaine, collards, red kale, and arugula). Cucumber and tomato sandwich on lavash flatbread with WFPB 1000 Island, sriracha, and red onions. Dinner - Steamed artichoke with Greek vinaigrette dipping sauce. Tacos (corn tortillas, brown rice, lentils, pinto beans, black beans, corn, spinach, mushrooms, red onion, guacamole, cilantro). Vanilla walnut nice cream with cacao nibs sprinkles. 4 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 3, 2022 Author Share Posted August 3, 2022 Tuesday - Breakfast - Daikon and kale microgreens. Muesli with scarlet runner beans, banana, pineapple, guava, nectarine, cherrycots, apple, blueberries, kiwi, pear, mulberries, goji berries, goldenberries, walnuts, pecans, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Colander of baby greens (lettuces, kale, chard, spinach, tatsoi). My favorite summer sandwich for lunch again - lavash flatbread with cashew mayo, sriracha, cucumber, tomato, red onion. Tomorrow I have to remember to include some fresh basil. Two mandarins. Dinner - A beet/red onion/carrot veggie burger with pickles, scallions, and spring mix. Steamed artichokes, asparagus, and Brussels sprouts. Cherries for dessert. 3 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 3, 2022 Share Posted August 3, 2022 Tuesday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares snack- apple with goat cheese slices dinner- broiled chicken with sugar free bbq sauce, roasted vegetables (cauliflower, bell peppers, zucchini, onions,broccoli, yellow squash, carrots) hard boiled eggs 3 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 3, 2022 Share Posted August 3, 2022 Tuesday breakfast- triple berries with flax seed, chia seed, cinnamon and walnuts. Manchego, cashews lunch- Greek salad- butter lettuce, cucumber, green pepper, red onion, feta, chicken, red wine vinaigrette, pistachios, dark chocolate. dinner- we went out and had a very disappointing Caesar salad and steak tips with blue cheese. But your setting was pretty and the wine was good:) I’ve added on to my august goal- I’m going to try at least one new healthy recipe every week. Preferably with some healthy spices. 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 4, 2022 Author Share Posted August 4, 2022 Wednesday - Breakfast - Mixed microgreens. Muesli with soybeans, cherrycots, nectarine, banana, guava, kiwi, apple, pear, mulberries, goji berries, goldenberries, walnuts, hazelnuts, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Colander of greens (spring mix, bok choy, romaine). Cucumber and tomato sandwich on lavash flatbread with cashew mayo, sriracha, scallions, fresh basil & dill. Dinner - Steamed artichoke with Greek vinaigrette dipping sauce (we are on an artichoke kick lately!). Leftover tacos - corn tortillas, brown rice, lentils, black beans, pinto beans, corn, spinach, roasted mushrooms, guacamole, scallions, cilantro, salsa. Cherries for dessert. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 4, 2022 Share Posted August 4, 2022 Wednesday - breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares snack- flaxseed brownie bite with goat cheese slices dinner- broiled chicken with sugar free bbq sauce, roasted vegetables (cauliflower, bell peppers, zucchini, onions,broccoli, yellow squash, carrots) hard boiled eggs 2 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 4, 2022 Share Posted August 4, 2022 Wednesday- breakfast- pistachios and manchego lunch- chipotle steak salad, greens, black beans, peppers, onions, tomato salsa, guacamole. dinner- pre pickleball - cashews and a slice of toast with peanut butter after- cashews and a glass of wine. 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted August 4, 2022 Share Posted August 4, 2022 Okay, I get a double standing ovation today. These boys are running me ragged. Breakfast--Homemade gf chicken nuggets, banana. (I flipped lunch and breakfast today.) Lunch--Oat bran muffins and an unfortunate Coke for the caffeine content. Dinner--Chicken street tacos, grapes, cherries Also tea. Thank God. 2 Quote Link to comment Share on other sites More sharing options...
73349 Posted August 4, 2022 Share Posted August 4, 2022 (edited) I'm using the Eat the Rainbow app to try to get a good variety of fruits and vegetables each day. I tend to lack the blues and purples, so I bought some blueberries and plums. I did score a rainbow yesterday. I'm also using the Veggie Love challenge in Habitica mostly to try to not dislike bell peppers so much. Lunch today will be a salad and French fries. 😁 Dinner is veggie fried rice. Edited August 4, 2022 by 73349 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 5, 2022 Author Share Posted August 5, 2022 Thursday - Breakfast - Mixed microgreens. Muesli with adzuki beans, banana, nectarine, kiwi, blueberries, apple, mulberries, goji berries, goldenberries, walnuts, pistachios, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Mixed greens (kale, arugula, chard). Beet/red onion/carrot veggie burger patty with avocado, cashew mayo, and mustard. Cherry tomatoes and a few leftover sweet potato oven fries. Dinner - Buffalo chili from Monkey and Me (buffalo flavor, not buffalo the animal). This is a great favorite of ours and has lots of good stuff like lentils, beans (I used cannellini and butter beans), onion, celery, garlic, cashew cream, loads of spices. I threw in some extras, like edamame, wild mushrooms, and spinach. Also had steamed sweet corn, broccoli, and cauliflower. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 5, 2022 Share Posted August 5, 2022 Thursday - breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with onions, mushrooms and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares snack- apple with cheese slices dinner- Southwestern skillet (ground beef, corn, black beans, bell peppers, onions, vegan Mexican “cheese “), blue corn tortilla chips, vegan “sour cream “ hard boiled eggs 2 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted August 5, 2022 Share Posted August 5, 2022 Thursday Breakfast—Oat bran muffins, tea (S), banana Lunch—Lettuce rollups with organic lunch meat Snack—dark chocolate, small handful of chips leftover from boys’ visit Dinner—Salad, bunless bison burger with onion 2 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 5, 2022 Share Posted August 5, 2022 Thursday- not a great day:) breakfast- skipped lunch- out- mixed salad with turkey, ham, cheese. Not great, very unsatisfying. dinner- out- chicken fajita bowl with greens, peppers, onions, beans, jalapeño. snack- a small bit of movie popcorn and 10 m&ms 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 6, 2022 Author Share Posted August 6, 2022 Friday - Breakfast - Mixed microgreens. Muesli with scarlet runner beans, apple, pear, guava, banana, mango, kiwi, nectarine, plum, blueberries, mulberries, goji berries, goldenberries, walnuts, macadamias, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Big bowl of greens (baby lettuces, kale, chicory). Cucumber and tomato sandwich on lavash flatbread with cashew mayo and sriracha. Watermelon. Dinner - Leftover chili, an artichoke, an ear of corn, steamed broccoli and cauliflower, a whole grain bagel. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 6, 2022 Share Posted August 6, 2022 Friday - breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares snack- blue corn tortilla chips, cheese dinner- scrambled eggs, chopped sirloin, a couple of bites of the crunchy bits of hash browns, gf toast. hard boiled eggs 2 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 6, 2022 Share Posted August 6, 2022 Friday fasted through breakfast lunch- chipotle salad 🙂 then we were going to just play pickleball for a short time and check out DH’s new racquet, but we ended up being there for 3 1/2 hours and I was hungry so I had 1/2 cliff bar when we got home I had a slice of sprouted bread with peanut butter and cacao nibs. 4 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted August 6, 2022 Share Posted August 6, 2022 Friday Breakfast--low-sugar granola Lunch--Chicken street tacos on corn tortillas, cherries Dinner--steak, potato, red pepper strips, small salad Saturday Breakfast--2 eggs, 2 bananas Lunch--Bippibop (about half of the bowl), vegetarian mix, hibiscus tea (I like to think that, being tea, it's healthier, but the likelihood is that the Bippibop tea is heavily sugared, alas) Dinner--Vegetarian pizza on a cauliflower crust, no cheese, salad, fruit 3 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 7, 2022 Share Posted August 7, 2022 Saturday fasted through breakfast lunch- chicken, cheese, handful potato chips, handful cashews. dinner- vegan curry with peppers, garlic, onions, ginger, carrots, garbanzos, kale and coconut milk served over cauliflower for me. 4 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 7, 2022 Author Share Posted August 7, 2022 Saturday - Breakfast - Mixed microgreens. Muesli with scarlet runner beans, banana, apple, pear, blueberries, strawberries, cantaloupe, nectarine, mango, cherries, kiwi, mulberries, goji berries, goldenberries, walnuts, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Big bowl of greens (lettuces, radicchio, kale, arugula). Tomato and roasted mushroom sandwich on lavash flatbread with mustard and fresh basil & dill. An orange. Dinner - Veggie sushi (nori, crispy tofu, avocado, brown rice, scallions, cucumber, shredded red cabbage, panko, sesame seeds) with cashew sriracha mayo and wasabi. Dessert - A WFPB meal prep service sent us a box of freshly baked cookies as a freebie, and I had two of them. No oil, dates as a sweetener, and yummy ingredients like sunflower seeds, oats, chickpea & almond flour, walnuts, spices. 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 7, 2022 Share Posted August 7, 2022 Saturday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares snack- blue corn tortilla chips and goat cheese dinner- chicken thigh with sugar free bbq sauce, roasted carrots, onions, zucchini, yellow squash, broccoli hard boiled eggs 4 Quote Link to comment Share on other sites More sharing options...
Soror Posted August 7, 2022 Share Posted August 7, 2022 July was too busy and stressful and I let habits slip. Stress has gone down (please let it stay down) and I'm ready for a reset. Breakfast is usually decent. I know I feel crappy if they are too many carbs or too much junk and have simple things that are quick. Lunch goes well when it's prepped. It is hit or miss if I'm relying on whatever leftovers are around and am in a hurry. I aim for dinners to be homemade-- the family doesn't care for the range of veggies that I do so they are not optimal by my standards but if the rest of my day is good I'm ok with that. So-- this month the focus is--- back in the habit of a weekly/bi-weekly lunch prep and making batches of healthier snacks so I don't end up starving and grabbing whatever. prep plans: thai peanut veggie quinoa salad w/ crispy baked tofu; homemade protein bars b: nf plain greek yogurt w/ homemade muesli and fruit- soy milk depending on how much work we do outside if I get a workout--- might do eggs w/ greens, turkey bacon and gf toast afterwards lunch: thai peanut veggie quinoa salad w/ baked tofu snack: homemade protein bar; rice cakes dinner: chicken shwarma; roasted spiced Japanese sweet potato; simple salad 3 Quote Link to comment Share on other sites More sharing options...
73349 Posted August 7, 2022 Share Posted August 7, 2022 I have gotten a rainbow every day so far this month! I appreciate the fact that quantity doesn't matter in the app, so it's no hassle to use. 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 8, 2022 Author Share Posted August 8, 2022 Sunday - Breakfast - Mixed microgreens. Muesli with pigeon peas, kiwi, pluot, nectarine, apple, pear, blueberries, strawberries, cantaloupe, mango, mulberries, goji berries, goldenberries, walnuts, pistachios, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Big bowl of greens (lettuces, kale, chard, spinach, tatsoi). Veggie sandwich on lavash flatbread (tomato & radish slices, roasted mushrooms, shredded red cabbage, pickles, cashew mayo, mustard). An orange. Dinner - Leftover veggie/tofu sushi. Cherries for dessert. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 8, 2022 Share Posted August 8, 2022 Sunday - today wasn’t the best day and I did use food to soothe me to some extent. I don’t think that I am going to beat myself up for that. breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth a snack bag of Cheetos around 11:30 lunch- cup of vegetable soup (Beans, carrots, celery, corn, mushrooms, onions, peppers, potatoes and zucchini in a light tomato broth), half apple walnut salad ( All-natural grilled chicken breast, crumbled blue cheese, grapes, apples, dried cranberries and candied walnuts, served on a bed of greens), root beer snack- chocolate covered dried mango slices dinner- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese hard boiled eggs 3 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 8, 2022 Share Posted August 8, 2022 @Jean in Newcastle still looks like a good day! Sunday breakfast- salad with romaine, onions, peppers, cucumber, tomato, pumpkin seeds, hemp hearts, feta, red wine vinegar and olive oil. Strawberries, walnuts and cacao nibs lunch- chicken, black beans, fajita veggies, a couple tortilla chips, 2 Hershey kisses dinner- grilled chicken, squash, zucchini, peppers, corn post pickleball - glass of wine and handful of goldfish 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 8, 2022 Share Posted August 8, 2022 6 minutes ago, Toocrazy!! said: @Jean in Newcastle still looks like a good day! I had some very high blood sugars. It doesn’t take much. If I go over 30 grams carbs at any meal I am toast. 1 1 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 8, 2022 Share Posted August 8, 2022 @Jean in Newcastle those days happen! I’m glad you’re not going to beat yourself up. 30 carbs isn’t much, You’re bound to go over at some point! Hope tomorrow is a good day for you. 1 1 Quote Link to comment Share on other sites More sharing options...
Soror Posted August 8, 2022 Share Posted August 8, 2022 Lunch prepped for this week. b/pre-workout: nf greek yogurt/berries/soy milk/homemade muesli after workout: egg+ egg white/greens/turkey bacon/gf toast- smear of nat pb lunch: thai salad-- mixed whole sprouted grains (out of quinoa)- edamame- asstd veggies-- baked tofu-- homemade peanut dressing- apple+ grapes snack: protein bar dinner: chicken breast/gf whole grain pasta/broccoli/chard/tomatoes/feta 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted August 8, 2022 Share Posted August 8, 2022 12 hours ago, Jean in Newcastle said: Sunday - today wasn’t the best day and I did use food to soothe me to some extent. I don’t think that I am going to beat myself up for that. Aww, Jean, I'm sorry you had a rough day. Warm hugs for you and a prayer right now for peace in whatever was tough. 1 1 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted August 8, 2022 Share Posted August 8, 2022 Sunday Breakfast--oatmeal with raisins, walnuts, cinnamon, and a splash of maple syrup Lunch--rice with Indian creamed spinach and chickpeas Dinner--Vegetarian gf gnocchi with Italian sauce, green beans 4 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 9, 2022 Author Share Posted August 9, 2022 Monday - Breakfast - Kale, broccoli, and daikon microgreens. Muesli with soybeans, banana, pluot, nectarine, blueberries, strawberries, cantaloupe, kiwi, apple, pear, mango, mulberries, goji berries, goldenberries, walnuts, hazelnuts, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Colander of greens ( a head of butter lettuce plus arugula). Beet/carrot/red onion veggie burger on flatbread with avocado, red onion, jalapeño, tomato, red cabbage, cashew mayo, sriracha. Cherries and a G-BOMBS bar. Dinner - Chickpea salad on sourdough rolls, WFPB baked beans, and a salad (spinach, arugula, cauliflower, carrots, red bell pepper, olives, WFPB ranch). 4 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 9, 2022 Share Posted August 9, 2022 Monday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares dinner- corn on the cob, one burger patty, steamed broccoli hard boiled eggs 4 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 9, 2022 Share Posted August 9, 2022 Breakfast- Ezekiel toast with PB and cacao nibs, strawberries lunch- leftover curry with peppers, carrots, garbanzos and chicken, pistachios, manchego, strawberries dinner- cashews, walnuts, cauliflower, wine 4 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted August 9, 2022 Share Posted August 9, 2022 I've been almost entirely vegetarian the last few days (aside from 2 eggs a couple days ago) and it's going better than expected. We have an international student with us for just a few days before his apartment is settled, so we joined in his vegetarian diet. I thought I would be shaky-hungry, but I'm really not. Monday Breakfast--low-sugar granola with oatmilk, banana Lunch--3 small triangles of gf cauliflower flatbread with veg topping, cherries, leftover gnocchi with tomato sauce and fresh basil. Snack--Cauliflower crackers, chocolate Dinner--Mediterranean bowl: quinoa, cucumber, tomato, red onion, parsley-mint mixture, lemon, hummus, chickpeas, tahini sauce 4 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 10, 2022 Author Share Posted August 10, 2022 Tuesday - Breakfast - Mixed microgreens. Muesli with scarlet runner beans, mango, kiwi, banana, apple, pear, blueberries, pineapple, strawberries, cantaloupe, nectarine, mulberries, goji berries, goldenberries, walnuts, macadamias, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Big bowl of greens (kale, lettuces, chard, arugula). Veggie sandwich on lavash flatbread (tomato, cucumber, jalapeños, red onions, yellow bell pepper, cashew mayo, sriracha). Dinner - I made Monkey and Me’s mushroom and vegetable stew - so great. I doubled the mushrooms and used a mix (lion’s mane, shiitake, oyster, cremini). Other ingredients included lentils, onion, garlic, carrots, celery, potato, green peas, tomatoes, balsamic vinegar, nutritional yeast, spices. Oh, and I added spinach. Made quinoa flatbreads, too. Cherries for dessert. 2 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 10, 2022 Share Posted August 10, 2022 (edited) Tuesday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares dinner- thin sliced beef, onions, mushrooms, zucchini and carrots in ginger teriyaki sauce, chocolate squares hard boiled eggs Edited August 10, 2022 by Jean in Newcastle 2 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 10, 2022 Share Posted August 10, 2022 Tuesday - fasted through breakfast lunch- huge salad 🙂 greens, microgreens, pumpkin seeds, hemp hearts, peppers, tomatoes, feta, red wine vinegar and olive oil. Strawberries, walnuts, cashews, dark chocolate, piece of bacon. dinner- leftover vegan curry with peppers, carrots, cauliflower, garbanzo, coconut milk. Cashews, dark chocolate 3 Quote Link to comment Share on other sites More sharing options...
Harriet Vane Posted August 10, 2022 Share Posted August 10, 2022 Tuesday Breakfast--cherries Lunch--ham and eggs, grapes Snack at 5--quinoa bowl leftovers (quinoa, cucumber, tomato, peppers, parsley, lemon, red onion, hummus, tahini) Dinner at 9--rice with Indian creamed spinach and chickpeas, grapes 3 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 11, 2022 Author Share Posted August 11, 2022 Wednesday - Breakfast - Mixed microgreens. Muesli with soybeans, plum, banana, nectarine, kiwi, blackberries, blueberries, strawberries, pineapple, apple, mulberries, goji berries, goldenberries, walnuts, pecans, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Big bowl of greens (kale, arugula, lettuces). Veggie sandwich (lavash flatbread, zucchini, carrot, tomato, red bell pepper, red onion, cauliflower, cashew mayo, sriracha). Dinner - Leftover mushroom vegetable stew and quinoa flatbreads. 3 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 11, 2022 Share Posted August 11, 2022 Wednesday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares dinner- one burger patty, half a plate of steamed broccoli, goat cheese, salted almond chocolate hard boiled eggs 2 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 11, 2022 Share Posted August 11, 2022 Wednesday- Pre workout- 3/4 bagel with butter lunch chipotle steak salad dinner- friends hosted cookout - pistachios, cheese crackers, Potato salad, Cole slaw, chicken and veggie kabob, pickles, tomato 2 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 12, 2022 Author Share Posted August 12, 2022 Thursday - Breakfast - Mixed microgreens. Muesli with vaquero beans, banana, cantaloupe, apple, blackberries, blueberries, strawberries, nectarine, plum, kiwi, mulberries, goji berries, goldenberries, walnuts, pistachios, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Big bowl of greens (lettuces, kale, arugula). Veggie sandwich on lavash flatbread with tofu, cucumber, yellow bell pepper, tomato, red onion, carrot, basil, cashew mayo, sriracha. Dinner - Two artichokes with Greek vinaigrette dipping sauce, leftover mushroom vegetable stew, and a whole grain bagel. 1 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 12, 2022 Share Posted August 12, 2022 Thursday- breakfast- keto Blueberry coconut nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares snack- one spoonful of almond butter dinner- rotisserie chicken, carrots, cauliflower, broccoli, deviled egg potato salad, chocolate squares hard boiled eggs 1 Quote Link to comment Share on other sites More sharing options...
Selkie Posted August 13, 2022 Author Share Posted August 13, 2022 Friday - Breakfast - Mixed microgreens and watercress. Muesli with pigeon peas, strawberries, blackberries, blueberries, banana, kiwi, nectarine, plum, apple, mulberries, goji berries, goldenberries, walnuts, pistachios, flax, chia, hemp, sunflower & pumpkin seeds, walnut milk. Lunch - Big bowl of greens (lettuces, radicchio, arugula). Whole wheat pita pocket with cucumber, tomato, scallions, cashew mayo, mustard. Cherries. Dinner - Two steamed artichokes with Greek vinaigrette dipping sauce. Whole grain bagel with chickpea salad and olives. A piece of veggie loaf (from a WFPB meal service - made of oats, chickpeas, assorted veggies). Nice cream for dessert - chocolate hazelnut. 1 Quote Link to comment Share on other sites More sharing options...
Jean in Newcastle Posted August 13, 2022 Share Posted August 13, 2022 Friday- breakfast- keto blueberry cinnamon nut granola, coconut yogurt, bone broth lunch- scrambled eggs with mushrooms, onions and mixed greens, 1/2 flaxseed muffin, goat cheese, chocolate squares dinner- rotisserie chicken, broccoli, carrots, cauliflower, potato salad, flaxseed brownie hard boiled eggs 1 Quote Link to comment Share on other sites More sharing options...
Toocrazy!! Posted August 13, 2022 Share Posted August 13, 2022 Thursday breakfast- handful cashews lunch- chicken in chili sauce with coconut flakes, truffle fries, Caesar salad dinner - chicken green beans Friday- breakfast- toast with peanut butter and cacao nibs lunch - chipotle chicken salad with some tortilla chips dinner- salad, green beans, broccoli, rosemary potatoes, pork tenderloin, bread with butter. 2 Quote Link to comment Share on other sites More sharing options...
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