Shelly in IL Posted August 9, 2012 Share Posted August 9, 2012 What can I do? It is falling out fast! I've lost so much hair that it is noticeably thinner and looks bad down now. Scary! Quote Link to comment Share on other sites More sharing options...
Pamela H in Texas Posted August 9, 2012 Share Posted August 9, 2012 Most probably, it is just a temporary situation. It *could* be a coincidence. Or it could be medically related (do you take medication that may need adjustment, for example?). Quote Link to comment Share on other sites More sharing options...
thescrappyhomeschooler Posted August 9, 2012 Share Posted August 9, 2012 Stop that diet? It doesn't sound too healthy if it's making your hair fall out. :grouphug: Quote Link to comment Share on other sites More sharing options...
Just Beachy Posted August 9, 2012 Share Posted August 9, 2012 I know whenever I cut my fat intake my hair starts to fall out, so maybe you have cut too much fat from your diet. Of course, I have no idea what kind of program you are doing, but don't be weary of fat. :) Beachy Quote Link to comment Share on other sites More sharing options...
Tiramisu Posted August 9, 2012 Share Posted August 9, 2012 Make sure your iron levels are good and you're getting enough protein. You may want to ask your doctor to test your ferritin levels, thyroid, hormone levels, B vitamins. I went through this after a GI illness and it was not fun. Hang in there, but definitely get it checked out. Quote Link to comment Share on other sites More sharing options...
FeFe Posted August 9, 2012 Share Posted August 9, 2012 I would first go to the doctor and have some tests run to make sure everything was okay. If all was well, I'd stock up on Nioxin. My DH uses this and we've seen improvement. Quote Link to comment Share on other sites More sharing options...
Kathryn Posted August 9, 2012 Share Posted August 9, 2012 Stop that diet? It doesn't sound too healthy if it's making your hair fall out. :grouphug: :iagree: Quote Link to comment Share on other sites More sharing options...
Hoot Posted August 9, 2012 Share Posted August 9, 2012 Stop that diet? It doesn't sound too healthy if it's making your hair fall out. :grouphug: :iagree: What diet are you on and what does your daily food intake look like? That might help us give you more information about what you're missing. It sounds to me like you are in need of some major nutrients. Quote Link to comment Share on other sites More sharing options...
TheTwinsMom1 Posted August 9, 2012 Share Posted August 9, 2012 A lack of protein can also cause your hair to fall out. You need a minimum of 60 grams a day. Quote Link to comment Share on other sites More sharing options...
Tammyla Posted August 9, 2012 Share Posted August 9, 2012 You might try a shampoo and conditioner with Nioxin; most salons carry them or Sally's Beauty Supply has a very inexpensive generic. Quote Link to comment Share on other sites More sharing options...
wintermom Posted August 9, 2012 Share Posted August 9, 2012 I would first go to the doctor and have some tests run to make sure everything was okay. :iagree: Quote Link to comment Share on other sites More sharing options...
Truscifi Posted August 9, 2012 Share Posted August 9, 2012 What type diet are you using? Quote Link to comment Share on other sites More sharing options...
Guest Prakash Posted August 10, 2012 Share Posted August 10, 2012 Mine is too. I am eating the same way as I always have. I am taking in more veggies than I use to and started the broth from GAPS. I am just making a lot more soups from chicken broth. I am assuming the "stress" of my diet change is causing the hair loss. Any other ideas? I am now eating nuts like crazy too...a handful every snack time and before bed. Almonds & walnuts. Quote Link to comment Share on other sites More sharing options...
Dobela Posted August 10, 2012 Share Posted August 10, 2012 My guess is that you have reduced fat and protein too much. You need both for hair. A friend of mine went fat free vegan and lost nearly all of her hair. When she began adding more fats back into her diet her hair came back. Quote Link to comment Share on other sites More sharing options...
Tiramisu Posted August 10, 2012 Share Posted August 10, 2012 Mine is too. I am eating the same way as I always have. I am taking in more veggies than I use to and started the broth from GAPS. I am just making a lot more soups from chicken broth. I am assuming the "stress" of my diet change is causing the hair loss. Any other ideas? I am now eating nuts like crazy too...a handful every snack time and before bed. Almonds & walnuts. Hormones, thyroid, iron. Those are the biggies for hair loss--at least according to my gp who had me tested for those. Quote Link to comment Share on other sites More sharing options...
Shelly in IL Posted August 10, 2012 Author Share Posted August 10, 2012 Am currently taking a multi and biotin, fish oil, and b12. It hasn't slowed down. I'm sure it is diet related as I had this happen once before on Atkins maybe 10 Years ago. Have been on vitamins and supplements and increased food for Approx 2 weeks Quote Link to comment Share on other sites More sharing options...
kiana Posted August 10, 2012 Share Posted August 10, 2012 As well as vitamins, eat some eggs. Good for the hair. Quote Link to comment Share on other sites More sharing options...
Mrs. H Posted August 10, 2012 Share Posted August 10, 2012 I'm usually just a lurker here, but I thought I'd share that I've lost hair due to weight loss twice, once with low calorie dieting and once with low carb. In both cases, I was eating a healthy level of protein and other nutrients. I've read that this can happen when the body perceives the weight loss as stress, and it usually begins two or three months into the weight loss, and stops several months after. This has been my experience as well, and my hair grew back both times without any special treatment. Quote Link to comment Share on other sites More sharing options...
creekmom Posted August 11, 2012 Share Posted August 11, 2012 I'm betting your diet has really restricted carbs. When I realized I had a blood sugar problem, I dropped the carbs from my diet, lost a lot of weight, and a ton of my hair fell out. It's called telogen effluvium and you can read all about it here: http://www.webmd.com/skin-problems-and-treatments/hair-loss/effluviums. Nioxin did help my situation, but time is really what it takes for things to return to normal. :grouphug: It's not a permanent condition and really nothing to worry about (easier said than done - I know). Quote Link to comment Share on other sites More sharing options...
Guest Prakash Posted August 19, 2012 Share Posted August 19, 2012 Thank you for you responses. I believe to be effected by gluten, maybe have the autoimmune disease celiacs. I crave carbs and sugar when I pop a corn chip or potato in my mouth. I really have changed my diet over night from binging on carbs and sweets to zero. I'm now constantly shedding. I got my test results and I'm low in Vitamin D only according to my OBGYN. My chiropractor did blood work and concerned I'm insulin resistant. So I'm definately sticking with my current diet & staying away from sugar & carbs. I'll see what happens in a couple more months. Quote Link to comment Share on other sites More sharing options...
Negin Posted August 20, 2012 Share Posted August 20, 2012 Great tips here. :) If you scroll down to the bottom of this page, you'll see similar threads that may be helpful. I posted lots of tips on this one. Quote Link to comment Share on other sites More sharing options...
Shelly in IL Posted August 20, 2012 Author Share Posted August 20, 2012 I see I have some shopping to do! Quote Link to comment Share on other sites More sharing options...
Negin Posted August 21, 2012 Share Posted August 21, 2012 I see I have some shopping to do! Shelly, I hope it's helpful. :grouphug: Quote Link to comment Share on other sites More sharing options...
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