The kids have a choice of oatmeal & fruit, home made whole wheat toast & natural PNBT or toast and eggs. I usually eat oatmeal with blueberries and walnuts or a whole grain bagel with either natural PNBT, all fruit jam, or avocado. We generally have bananas every morning.
Lunches are typically left overs that I purposely cook extra of the evening before. If we don't have leftovers the kids will have grilled cheese, PB&J, quesadillas, tomato & cheese sandwiches or something along this line. We always have carrots, broccoli and other veggies with dip.
Right now my daily lunch is this salad:
Few handfuls of spinach, handful of mung and alfafa sprouts, raw frozen peas ( thawed lol), chopped broccoli, shredded carrots, chick peas or kidney beans, a few walnuts broken up, sprinkle of raisins and fat free dressing. I am addicted to this :D
If I don't have salad I will usually have a baked potato topped with some kind of bean and either BBQ sauce or salsa and a veggie on the side.