I make my weekly menu from grocery store sales flyers. I buy several bags of whatever fruit is on sale, which saves us quite a bit.
I purchase large packages of ground beef, cook some in a dish, cook some to freeze, and freeze some raw.
We save a tremendous amount of money grinding our own wheat and making our own bread.
We buy oats, molasses, honey, etc. in bulk from a local co-op.
We make all of our own desserts, and do not eat desserts after every meal.
We eat pancakes, waffles, eggs, or oatmeal for breakfast. We do not buy breakfast cereal.
We do buy Rice Krispies as an ingredient for homemade protein bars and granola bars.
We drink milk, water, and tea (green, black, oolong, herbal purchased in bulk).
I keep bananas on the counter and boiled eggs in the refrigerator for snacks when the kids get hungry outside of meal time or snack time.
We eat something before we leave the house, or take snacks with us to keep from eating fast food. I keep nuts and peanut butter crackers in the car most of the time.
We feed a family of eight this way.